Dragons Nest with Gold eggs

Journals - Major Programs
#1181
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

We are shaped not by grand gestures or a single defining moment, but by what we do each day.
It is the quiet, repeated choices—the ones no one notices—that forge who we truly become.

Excellence is not instantaneous.
It is built slowly, through patience, intention, and consistency.
Small actions, performed with care and attention, accumulate over time.
They are the bricks of character, laid steadily and without fanfare.

What once felt challenging gradually becomes natural.
Effort transforms into habit.
Habit becomes instinct.
And through this gentle accumulation, the contours of your life and character take shape.

This is how a steady, resilient life is formed:
not in leaps or bursts, but in the faithful repetition of simple acts.
One small, intentional habit at a time.
One quiet, devoted choice at a time.

Before you know it, the life you dreamed of is no longer something you reach for—it is the person you have quietly become.

#1182
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

A good home isn’t measured by size, luxury, or appearances.
It’s measured by the people inside it—and the quality of the life you share together.

A home is good when laughter echoes through its rooms, when understanding and patience fill the spaces between, and when everyone feels safe, seen, and valued.
It’s good when conflicts are met with respect, and joys are celebrated with full hearts.

Happiness, connection, and love—these are what make a house a home.
No matter how small or modest the walls, a home filled with warmth and genuine care is infinitely bigger than one that is empty, silent, or divided.

A good home is not about the things you own—it’s about the people you choose to live alongside and the life you build together.

#1183
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Pineapple is more than just a tropical fruit. It contains bromelain, a powerful enzyme that plays a direct role in supporting collagen production, digestion, and immune defense. Bromelain helps break down proteins into amino acids, which are essential building blocks for collagen. This supports skin elasticity, tissue repair, and overall joint and connective tissue health.

The same enzyme also gives pineapple its infection-fighting reputation. Bromelain has been shown to support immune response by reducing inflammation and helping the body clear pathogens more efficiently. Combined with vitamin C, pineapple supports white blood cell activity and helps the body respond faster to stress and illness.

Digestive health is where pineapple truly shines. Bromelain improves protein digestion, reducing bloating, heaviness, and gas after meals. Pineapple also supports regular bowel movements by aiding gut motility and improving nutrient absorption. When digestion is smoother, stool consistency and frequency often normalize naturally.

Pineapple’s water content and natural acids further support gut balance, helping regulate poops without harsh laxatives. Fresh pineapple works best, as heat can reduce bromelain activity. Adding small servings regularly can support digestion, immunity, and connective tissue health all at once.

Simple foods often deliver multiple benefits when used consistently. Pineapple is one of those rare fruits that supports beauty, immunity, and gut health from the inside out.

#1184
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

8th Law of Power: Make others come to you—use bait if necessary.

The strongest position in any dynamic is not the one where you chase—it is the one where others seek you out.
When they come to you, you control the pace, the terms, and the perception of power.

To achieve this, create a reason for people to approach.
Give them a benefit, an opportunity, or something they desire.
It could be your knowledge, your influence, your resources, or simply your attention.
The “bait” must feel valuable, authentic, and aligned with what they want most—without giving away control.

Ask yourself: what is your best bait?
What can you offer that draws others in willingly, without forcing or chasing them?
When you master this, you shift from reactive to strategic, and others begin moving according to your design, not theirs.

Power is strongest when it’s quiet, deliberate, and magnetically attractive.
Make them come to you—and watch how the dynamic changes.

#1185
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Slow progress is not failure.
It is a sign that you are prioritizing lasting growth over immediate comfort.

Every small step, every steady effort, is building resilience, skill, and depth.
The path may feel slow because you are investing in the foundations that will support you long after quick wins have faded.

Rushing toward instant results may feel satisfying, but it rarely produces strength that endures.
Slow progress, on the other hand, shapes character, sharpens discipline, and cultivates understanding.

So honor the pace.
Trust the process.
Each measured step is proof that you are committed to growth that lasts—not just for a moment, but for a lifetime.

#1186
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Prayer is more than spiritual ritual it may also be a neurological exercise that strengthens the brain itself. Scientific research now confirms that consistent prayer or meditation can physically change brain structures linked to focus, healing, and emotional balance.

Brain scans from long-term prayer practitioners reveal increased thickness in the prefrontal cortex the region responsible for attention, decision-making, and self-regulation. At the same time, activity in the amygdala the brain’s fear and stress center tends to decrease, suggesting that regular prayer can reduce emotional reactivity and promote inner calm.

Studies also show that daily spiritual practice may enhance immune function, lower blood pressure, and speed recovery from illness. These effects are believed to stem from the way prayer activates the parasympathetic nervous system, which controls the body’s rest and healing response.

For many, prayer provides not just emotional comfort but also a way to rewire the brain for resilience. Over time, this can build lasting mental strength and help individuals respond to life’s challenges with greater clarity and peace. Science is beginning to catch up with what many have felt for centuries that consistent prayer heals not just the soul, but the brain too.

#1187
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Control does not begin with force, volume, or dominance.
It begins with restraint—specifically, with what you refuse to react to.

Every reaction is a form of consent. The moment someone can provoke an emotional response from you, they gain temporary authority over your focus, your energy, and your decisions. In that instant, you are no longer acting—you are responding. And responding is submission disguised as impulse.

This is why provocation is such an effective weapon. It bypasses reason and targets emotion, forcing speed where patience would serve you better. A triggered mind rushes toward expression; a disciplined mind chooses direction. Emotional discipline, then, is not repression—it is armor. It protects your agency from being hijacked.

Silence is often misunderstood as weakness, but silence is rarely passive. Silence is a delay. And delay is power. Time creates space; space creates options; options create leverage. Those who can pause deny their opponents immediate control and reclaim the initiative.

The ability to pause is the ability to redirect outcomes. When you do not react on command, you break the chain between stimulus and response. You stop being predictable. You stop being steerable.

Those who cannot pause are led by whoever speaks loudest, provokes hardest, or presses fastest. Those who can pause decide where the moment goes next.

Control begins there.

#1188
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Oh no. . .

Daily running may come with a surprising downside for men. According to a recent study, consistent endurance running has been linked to a 41% drop in testosterone levels among males who train intensely every day without proper recovery.

Researchers observed that long-duration cardio, especially high-mileage running, puts stress on the body that can signal the brain to reduce testosterone production. This stress response is part of a broader hormonal shift seen in men engaging in chronic endurance training without balancing strength workouts or adequate nutrition.

Testosterone plays a key role in muscle growth, mood regulation, fat distribution, and reproductive health. A significant reduction can lead to symptoms like fatigue, low libido, mood swings, and difficulty building muscle, even with regular exercise.

The study highlights that while moderate running is beneficial for cardiovascular health, overtraining without strength training or rest days can disrupt hormonal balance. It’s not about quitting running altogether, but about finding balance, adding weight training, prioritizing rest, and ensuring nutrient-dense meals to support hormone health.

Health professionals now advise male runners to track how they feel physically and emotionally. If symptoms like low energy or recovery delays occur, checking testosterone levels could offer valuable insight.

Exercise should build you up, not wear you down. Listening to your body and adjusting intensity could make all the difference in long-term well-being.

#1189
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Eating Bananas on an Empty Stomach Could Trigger Magnesium Shock

In 2025, nutritionists are warning about a rare but potentially dangerous reaction called “Magnesium Shock Syndrome” that can occur when bananas are eaten on an empty stomach. While bananas are widely celebrated as a healthy snack packed with potassium, fiber, and vitamins, consuming them without other foods can sometimes cause a sudden spike in potassium levels.

This rapid increase may overwhelm the body’s delicate electrolyte balance, leading to symptoms like dizziness, heart arrhythmia, and in extreme cases, irregular heartbeat. The condition is particularly risky for individuals with pre-existing heart conditions or kidney problems, as their bodies may struggle to regulate sudden mineral surges.

Traditionally, bananas have been promoted as a convenient and safe energy booster. However, this discovery highlights the importance of context and timing in nutrition. Eating bananas alongside other foods or after a small meal can help prevent sudden potassium spikes and support safer digestion and absorption.

The finding underscores how even everyday foods can have surprising effects on our bodies. It reminds us that understanding nutrition at a deeper level is key to maintaining heart health, preventing imbalances, and optimising overall wellbeing. Simple adjustments, like pairing bananas with proteins or whole grains, can make a big difference in preventing adverse reactions.

This insight encourages us to pay attention to how we fuel our bodies and to treat nutrition not just as a habit but as a science that directly impacts our health. With informed choices, we can enjoy the benefits of fruits like bananas without risking unexpected complications.

#1190
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Scientists have discovered experimental methods that can partially capture and reconstruct dream imagery using brain activity data. By monitoring neural signals during sleep with advanced brain scanning and artificial intelligence, researchers have been able to recreate rough visual patterns that people report seeing in their dreams.

The process works by training algorithms to recognize how the brain responds to certain images while awake. Later, when similar brain patterns appear during sleep, the system can generate blurry, abstract visuals that resemble shapes, movement, or scenes from the dream. It is not a clear movie, but more like a shadowy impression of what the mind was experiencing.

What makes this breakthrough remarkable is what it reveals about the brain. Dreams are no longer seen as completely inaccessible or mysterious. They leave measurable neural fingerprints that technology can begin to interpret.

Scientists believe this research could one day help with understanding memory, trauma, and disorders like PTSD or recurring nightmares. By studying dream content, doctors may gain insight into how the brain processes emotions and experiences during sleep.

While fully storing and replaying dreams is still far from reality, this research shows that the boundary between inner experience and external observation is starting to blur. The mind may be more readable than we ever imagined.

#1191

This post might as well be cross posted in Bestower of Ecstasy because the end result of the aforementioned brain, sleep and dream research will be commercialized - dreams will be filled with advertisements - and not only that they will be effective as they can target the parts our brain most vulnerable to suggestions with images/plots that each individual most emotionally hooked with.

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#1192
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

As we step into the new year, allow yourself to let go of anything that no longer feels right. Sometimes, simply saying, “This doesn’t feel good” is all the reason you need. You don’t have to explain why you’re protecting your peace. Create room for what feels lighter, safer, and truer to who you are.

#1193
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Your current circumstances are not a permanent destination—they are simply a starting point, a place where you’re standing right now. As this year comes to an end, remind yourself that your present situation does not define or limit the future you can create. The path ahead of you is full of potential, and where you are today is just the foundation for what comes next.

As we move into 2026, understand that this year is yours to shape with clarity, intention, and conscious choice. The future is built one decision at a time, and you hold the power to direct your journey.

Remember, you are not behind or stuck. Everyone moves at their own pace, and sometimes the best opportunities arise when you start from exactly where you are. You’re not starting from a place of lack, but from a place of possibility. This moment is the perfect beginning for the next chapter. Keep your vision clear, your intentions focused, and trust that the progress you make from here will lead you to places you’ve yet to imagine.

#1194
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

The universe doesn’t simply react to what you want or wish for—it responds to who you are, at the deepest level, in every moment. Your self-concept, the way you see and define yourself, is the script that shapes your reality. It’s not about what you’re asking for; it’s about how you’re showing up, how you’re vibrating, and how you’re operating from within. Your identity—the story you tell yourself about who you are—sets the tone for everything that follows.

Reality is not some random occurrence; it’s a mirror that reflects the signals you send out from within. The phrase “As within, so without” is not just a philosophical idea—it’s the core principle of how life unfolds. Your inner world is the blueprint, and your outer world rearranges itself to match it. If you want a different reality, you must first change the way you see yourself and the way you move through the world. When you stabilize a new, more empowered sense of self, life has no choice but to respond to it.

You are not a passive observer inside the universe. Instead, the universe is moving through you, in every thought, belief, and feeling you hold. It’s a continuous flow of energy and intention, unfolding in rhythm with your inner state. You are the author of your own experience, and when you shift the author, you change the story.

Each thought, belief, and perception you hold writes a line in the ongoing verse of your life. If you want to see a new reality, you must begin by changing the narrative you’ve been telling yourself. Rewrite the script, and the world will reflect a new version of who you are. The power to change everything you experience lies in your ability to change how you see and embody yourself.

#1195
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Destiny is rarely the force that stops you in your tracks. More often than not, it isn’t some unavoidable fate working against you—it’s hesitation quietly doing the damage. It’s the pause before action, the second-guessing, the waiting for certainty that never fully arrives. While you’re standing still, opportunities move on, moments pass, and confidence erodes.

Hesitation convinces you to delay what your intuition already knows. It disguises itself as caution, perfectionism, or “waiting for the right time,” but underneath, it’s fear of getting it wrong or fear of being seen trying. Destiny doesn’t usually close the door—you do, when you doubt your own readiness.

The truth is, progress belongs to those who move despite uncertainty. Clarity comes from action, not endless thinking. When you choose movement over hesitation, you reclaim your power. Destiny isn’t something that happens to you; it responds to the steps you’re willing to take. And the moment you stop hesitating is often the moment your path finally opens.

#1196
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Words were never meant to impress or perform. They exist to bring structure to our inner world, to give shape and order to our thoughts. A Mason understands that the most important dialogue to master is the one held within. Before he can teach, guide, or uplift another, he must first learn to speak truth to himself—clearly, honestly, and without self-deception.

When language is careless, the inner life becomes disordered. When we describe things poorly, we live within that confusion. Disorder in words becomes disorder in thought, and disorder in thought becomes disorder in life. But when words are chosen with intention, thoughts begin to align, and actions naturally move with purpose.

True mastery also includes knowing when not to speak. This is not silence rooted in fear or avoidance, but silence chosen through discipline and awareness. It is the kind of restraint that signals an understanding of deeper inner work—an awareness that not every truth needs sound to remain powerful.

The first stone of any spiritual temple is not cut from marble or stone. It is shaped from conscious language: the way we frame our thoughts, the clarity with which we name truth, and the discipline to remain silent when words would only disperse the light.

A Mason builds outward only after he has built inward. He orders his words so he can order his mind. He orders his mind so he can order his life. And only then does he become a true Builder—one worthy of the Work.

#1197
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Words carry energy long before they ever reach another person. They move first through you, shaping your inner atmosphere and setting the tone for how you meet the world. Thoughts don’t just pass through the mind—they give direction. And whatever you repeat, whether consciously or unconsciously, becomes reinforced until it starts to feel like truth.

Every inner dialogue is a rehearsal. Speak something often enough and it becomes familiar; believe it long enough and it becomes a lens through which you see everything. This is how patterns form—not all at once, but through quiet repetition. The mind follows the story it hears most consistently.

When you silence the negative narrative, you don’t deny reality—you change how you engage with it. You interrupt the automatic script that drains your energy and replace reaction with choice. In that space, clarity emerges. Perspective widens. The same circumstances begin to feel lighter, more manageable, even full of possibility.

And that’s when the day starts to unfold differently—not because the world suddenly changed, but because you did. Your language softened, your thoughts steadied, and your energy shifted. When the inner noise quiets, intention becomes clearer, and life responds in kind.

#1198
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Most people don’t actually have a branding problem. They have a positioning problem—and the difference is everything.

So they post more.
They explain themselves more clearly.
They polish their bio, chase reach, study the algorithm, and try to be “consistent.”
Yet they still feel invisible.

Not because they aren’t visible—but because visibility without authority runs dry fast.

Recognition is not trust.
Engagement is not influence.
Followers are not leadership.

A real personal brand isn’t built by being seen more often. It’s built by being relied on. People don’t remember who shows up the most—they remember who makes sense of their world.

The shift happens when you stop trying to sound helpful and start sounding decisive. When you stop echoing language your market has already heard a hundred times and begin naming the problem they’ve felt but couldn’t articulate. That’s when your voice cuts through the noise—not because it’s louder, but because it’s clearer.

Your content changes tone. It no longer says, “Here’s what you should do.”
It says, “Here’s why what you’ve been doing hasn’t worked.”

That kind of clarity disrupts comfort. It challenges assumptions. It reframes the problem before it ever offers a solution. And that’s what authority actually is—the ability to define the conversation.

That’s when people stop scrolling.
That’s when they lean in.
That’s when they follow your thinking, not just your posts.

So stop trying to build a brand that looks good.
Start owning a position that can’t be ignored.

#1199
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Recording yourself speaking your desires in the first-person, present tense is a well-established technique grounded in cognitive neuroscience and behavioral conditioning. When you say things like “I am confident” or “I live with financial security” as if they are already true, your brain processes them differently than future-based hopes or wishes. Research on self-affirmation shows that repeated present-tense statements reinforce neural pathways connected to identity, motivation, and self-regulation.

The brain also does not sharply separate vividly imagined experiences from real ones. When you listen daily to your own voice describing a desired reality, you stimulate the reticular activating system—the network responsible for focus and pattern recognition. This heightens your awareness of opportunities, behaviors, and choices that align with that identity. Over time, belief begins to guide action, rather than the other way around.

Hearing your own voice makes this process especially effective. Psychological research shows that self-generated input creates stronger emotional engagement and deeper memory encoding than information coming from others. Daily listening builds consistency, reduces internal resistance, and strengthens alignment between what you believe and how you behave.

This practice isn’t about denial or pretending your current circumstances don’t exist. It’s about training your mind to operate from intention rather than limitation. When identity shifts, habits naturally follow. When habits change, results change. Psychology consistently shows that repetition shapes perception—and perception shapes outcomes.

#1200
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

If you enjoy eating rice but worry about its impact on blood sugar or weight, research suggests there’s a surprisingly simple way to make it work more in your favor. A basic change in how rice is prepared can significantly alter how your body responds to it.

Normally, white rice is digested quickly, breaking down into glucose and causing a rapid rise in blood sugar. But research described in the Asia Pacific Journal of Clinical Nutrition shows that this response can be changed through a process called retrogradation. When cooked rice is cooled in the refrigerator for at least 12 hours, part of its starch transforms into resistant starch—a form your body can’t easily digest.

Here’s what happens: cooling causes the starch molecules to reorganize into a tighter structure that digestive enzymes struggle to break apart. As a result, the rice delivers fewer usable calories—by some estimates up to 50–60% less—and leads to a much smaller blood sugar spike. Because resistant starch passes through the small intestine undigested, it reaches the large intestine where it feeds beneficial gut bacteria, supporting digestive and metabolic health.

The key insight is that food’s health impact isn’t determined only by what you eat, but how you prepare it. By cooking rice ahead of time and letting it cool before eating, you can turn a fast-digesting carb into a slower-burning, gut-supportive option.

For anyone focused on long-term, sustainable health, the takeaway is simple and practical: managing blood sugar doesn’t always mean giving up foods you love. Sometimes it’s about understanding the chemistry of those foods and using it to your advantage. The cook-and-cool method is an easy, no-cost way to enjoy rice while being kinder to your metabolism and your gut.