Dragons Nest with Gold eggs

Journals - Major Programs
#1161
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

This isn’t science fiction. In a groundbreaking study, mice treated with a single natural protein lived 20% longer — with stronger bones, sharper memory, healthier muscles, and no signs of dementia. Even more astonishing: by the equivalent of 70 human years, these mice weren’t just surviving — they were thriving.

At the center of this discovery is Klotho, named after the Greek goddess who spun the thread of life. Klotho is already present in our bodies, but its levels decline as we age. Researchers at Universitat Autònoma de Barcelona used gene therapy to boost Klotho at two key life stages — equivalent to young adulthood and middle age in humans.

The results were extraordinary:

Brains generated new neurons in the hippocampus, the region tied to memory and learning

Bones stayed dense and resilient, with female mice showing strong protection against osteoporosis

Neurons activated powerful “cellular cleanup” systems, clearing toxic waste linked to aging and dementia

Crucially, the team used a safer variant called secreted Klotho (s-KL). Unlike other anti-aging approaches, it did not disrupt calcium balance or vital body functions. Instead, it reduced inflammation and oxidative stress — two core drivers of nearly all age-related diseases, from Alzheimer’s to heart disease.

The research, published in Nature Aging, is now moving toward human trials, with patents filed and clinical pathways underway.

If this translates to people, it could mark a historic shift — not just treating diseases of aging, but targeting aging itself.

The goal isn’t simply to live longer.

It’s to live better — right to the end.

#1162
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Some claims say starving yourself can flush toxins or shrink tumors, but science tells a different story. Your liver and kidneys already handle waste — cancer doesn’t arise from “toxins,” it starts from genetic changes in cells.

Short-term fasting can trigger processes like autophagy, where cells recycle damaged parts, and may slightly shift metabolism. But cancer cells are adaptable. Long fasts can weaken your body, lower immunity, and even interfere with treatments like chemotherapy. After fasting, growth pathways like mTOR reactivate, which can stimulate both healthy and damaged cells.

Researchers stress that fasting alone is not a cure and can be risky. Evidence-backed care — proper nutrition, hydration, rest, and medical treatment — remains the safest path.

#1163
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Soft touch, strong impact, science backs the power of affection
What if one of the most powerful wellness tools wasn’t a supplement or workout but simply a warm, quiet embrace? New research confirms that cuddling isn’t just emotionally comforting it actually shifts a woman’s biology toward calm, healing, and heart protection.
During moments of physical affection, the body releases oxytocin often called the “love hormone” while dialing down cortisol, the main hormone linked to stress. This natural shift helps reduce anxiety, quiet the mind, and even lower blood pressure, making cuddling an unexpectedly effective tool for heart health and emotional balance.
Studies show that women who regularly experience affectionate touch whether from a partner, a loved one, or even a close friend tend to have more stable moods, better sleep, and stronger resilience in the face of daily stress. It’s not magic it’s biology working in our favor.
In a world full of quick fixes and noise, the gentle act of holding someone may be one of the most grounding and healing habits we can return to.

#1164
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Scientists at Tel Aviv University have taken a major step forward in regenerative medicine by creating a living, beating human heart using only a patient’s own fat cells. The team reprogrammed these fat cells into stem cells and then used advanced 3D printing techniques to form a small heart complete with chambers, blood vessels, and cardiac tissue that can contract on its own.

While the heart is not yet large or strong enough for transplantation, researchers see it as a crucial proof of concept. Because the organ is built entirely from the patient’s own cells, it could one day greatly reduce rejection risks and the need for donor organs. This breakthrough points toward a future where personalized, lab grown organs help address global transplant shortages.

#1165
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

7th Law of Power: Get others to do the work for you, but always take the credit.
Leverage is a force multiplier. Power doesn’t come from doing everything yourself—it comes from orchestrating effort. Build systems that outlast your direct involvement, delegate with precision, and position yourself as the visible owner of the outcome. When others execute, you gain time, focus, and scale. The key is attribution: ensure your name remains attached to the result, not through noise or ego, but through clear leadership and accountability. Those who master leverage appear effortless, yet their influence compounds faster than raw labor ever could.

#1166
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Positive self-talk has been increasingly studied for its impact on mental and physical health.

Research suggests that consistent internal dialogue can affect stress levels, immune response, and emotional regulation.

Unlike supplements or external interventions, self-talk directly engages neural pathways tied to perception and behavior.

Neuroscientists have observed changes in brain activity linked to self-directed language, particularly in areas associated with motivation and resilience.

The implications are significant: as stress-related illness rises globally, simple cognitive practices may offer measurable health benefits without cost or side effects. With mounting evidence that mindset shapes physiological response, mental habits are gaining recognition as foundational tools in long-term health and well-being.

#1167
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

A new study suggests that dancing until sunrise can offer mental health benefits similar to a therapy session. Researchers found that clubbing in social, high-energy environments triggers the release of endorphins, oxytocin, and serotonin chemicals linked to improved mood, stress relief, and emotional connection. The blend of music, movement, and shared experience creates a “collective euphoria” that helps people feel more grounded, open, and less anxious afterward.

#1168
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

It is control.

Control over timing—knowing when to wait, when to move, and when silence is louder than action.
Control over appearance—never revealing strain, never showing the effort behind precision.
Control over yourself—because mastery begins where impulse ends.

The master moves with care, but never appears cautious.
Every step is deliberate, yet nothing feels forced.
Preparation runs deep beneath the surface, unseen, while action remains simple, clean, and decisive.

True skill is not found in complexity.
Complexity is often a disguise for uncertainty.
Real mastery is execution so refined that the process disappears, leaving only the result.

The hand that shapes the outcome remains invisible.
No excess motion. No unnecessary signal.
The best strategy announces nothing, explains nothing, and leaves no fingerprints—
only inevitability.

#1169
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Use cunning—never flaunt it.

The moment strategy announces itself, it begins to decay.
What is visible becomes suspect.
What is suspected invites resistance, scrutiny, and eventual defiance.

Deceit is not rare; it is everywhere.
And because it is everywhere, it must be undetectable to be effective.
The obvious trick insults intelligence.
The hidden one reshapes reality.

True cunning does not feel like manipulation.
It feels like coincidence.
Like timing that “just worked out.”
Like outcomes that appear inevitable rather than engineered.

Effortless. Natural. Unforced.
Anything that smells designed awakens distrust, irritation, and the quiet desire for revenge.
People forgive outcomes they believe they arrived at themselves.
They resent those they feel were pushed toward.

Wisdom is not excess cleverness.
Cleverness wants to be seen.
Wisdom knows visibility is a liability.
It exercises restraint—doing less, signaling less, revealing nothing.

The highest form of intelligence is not trickery.
It is alignment: shaping conditions so no trick is required,
moving so subtly that opposition never forms,
and winning without ever appearing to compete.

Power that must announce itself is already weakening.
Power that remains unseen endures.

#1170
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

An important distinction: responsibility or ownership is not the same as blame.

Blame is rooted in shame. It’s reactive, collapses nuance, turns everything into right or wrong, and strips away humanity.
It doesn’t create growth—it creates paralysis.

Responsibility, on the other hand, is empowering.
It allows you to meet what’s true with presence rather than judgment.
It helps you stay connected to your inherent goodness while becoming curious about your behaviors, emotions, reactions, thoughts, and patterns.

Growth isn’t possible without presence.
You can’t move forward from stuck places if you’re unwilling to look honestly at what’s in front of you—or at how you may be participating in the pattern that keeps repeating.

There are real, understandable reasons you developed the patterns you did.
Moving through them often requires gently allowing yourself to feel something old, so it can finally move instead of remaining lodged inside you.

This work asks you to learn a new way of relating—to yourself, to your emotions, and to the story you tell about who you are and who you’re allowed to become.

The journey of becoming isn’t linear.
You’ll revisit and rewrite your story many times.
You’ll practice new patterns, stumble through them at first, and slowly build steadiness—like a baby deer learning to stand.

Along the way, you’ll learn how to support the younger parts of yourself with the compassion, safety, and guidance that may have been missing before.
You’ll help those parts grow beyond the limiting beliefs they absorbed long ago.

#1171
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Stay true to who you are.
Your authenticity is magnetic in ways you can’t always see.

You don’t have to perform, impress, or contort yourself to be chosen.
What’s meant for you is drawn to what is real—not what is polished or forced.

The right connections are already on their way.
They arrive quietly, naturally, when you stop trying to be anything other than yourself.

Beautiful souls recognize beautiful souls.
They sense honesty.
They feel depth.
They notice when someone is rooted in truth rather than approval.

So keep being genuine.
Keep speaking from your center.
Keep honoring what feels aligned, even when it feels slower or lonelier at times.

Your people don’t need convincing.
They don’t require explanation.
They find you because they recognize themselves in you.

#1172
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

You are not responsible for rescuing people from the consequences of their own choices.
Support and compassion do not require self-sacrifice.
Love does not mean absorbing what someone else refuses to face.

Guilt is often used as a tool of control, not as a pathway to healing.
It pressures you to abandon yourself in the name of keeping the peace,
while nothing actually changes beneath the surface.

Real growth requires accountability.
It asks each person to meet their own actions honestly—
without outsourcing responsibility to someone willing to carry the weight for them.

Choosing peace does not make you unkind.
It makes you truthful.
It means you are no longer negotiating your well-being to protect someone else from discomfort.

You are allowed to step back.
You are allowed to say no.
You are allowed to stop participating in cycles that demand your self-betrayal.

Release what was never yours to carry.
What remains—clarity, steadiness, self-respect—
is not abandonment.
It is alignment.

#1173
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

The faker you are, the larger your circle tends to be—
because performance attracts people who are comfortable with masks.
Pretending creates volume, not depth.
It gathers approval, attention, and proximity, but rarely understanding.

When you shape yourself to be liked, you invite connections that only exist as long as the act continues.
They know the image, not the person.
And the moment the mask slips, so do they.

The realer you are, the smaller your circle becomes.
Honesty is a filter.
It quietly removes what isn’t aligned, what can’t meet you where you actually stand.

What remains is solid.
Fewer people, yes—but deeper trust.
Conversations that hold weight.
Connections that don’t vanish when life gets uncomfortable or inconvenient.

Authenticity doesn’t promise popularity.
It promises integrity.
And in the long run, that trade is worth everything.

#1174
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

What you focus on now sets the tone for what grows next.
Attention is not neutral—it feeds whatever it rests upon.
What you acknowledge multiplies, shaping the direction of what’s to come.

As this year draws to a close, choose consciously.
Choose gratitude for what carried you through.
Choose encouragement for the parts of you that kept going, even when it was hard.
Choose appreciation for the energy you want to bring forward into what’s next.

Celebrate the lessons—especially the ones that asked the most of you.
Celebrate the growth you may not have noticed while it was happening.
Celebrate the quiet strength, the boundaries learned, the clarity gained.

And celebrate the version of you now standing at the threshold of a new year—
wiser, steadier, more self-aware than before.
Honor who you’ve been, and welcome who you’re becoming.

#1175
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Legacy is built in the moments nobody applauds.
Not in recognition, not in praise—but in quiet decisions made when no one is watching.

It is built when you show up exhausted and still choose love.
When you set aside your comfort to be present.
When you let patience speak louder than frustration.

It is built when you swallow your pride, do the difficult thing, and keep your word—
even when it costs you ease, ego, or approval.
Especially then.

Your children will not remember your followers, your titles, or your achievements on paper.
They will remember how safe they felt in your presence.
How you spoke to their mother.
How you carried yourself under pressure.
How you stayed when it would have been easier to leave.

They will remember whether your love was steady or conditional.
Whether your strength was loud or reliable.

That is strength.
That is leadership.

So keep going—not for applause, not for validation,
but for the small eyes quietly watching you learn how to stand firm, stay kind, and become unbreakable.

#1176
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Eating a banana for breakfast can help stabilize blood sugar, support fat metabolism, and curb cravings. Its fiber and resistant starch slow digestion, keeping energy steady and appetite in check, while potassium supports muscle function and hydration. Simple, filling, and easy to digest, a banana makes a smart start to the day for balanced energy and better metabolic health.

#1177
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Your brain becomes what it’s exposed to.
What you take in daily doesn’t just pass through you—it shapes you.

The images you see, the words you hear, the conversations you engage in, and the environments you place yourself in all leave an imprint.
Over time, they influence how you think, how you feel, and what you come to believe is normal or possible.

Repeated exposure turns into patterns.
Patterns become habits.
Habits quietly guide your growth—or limit it.

This is why what you consume matters.
What you scroll through.
What you listen to.
What you allow to hold your attention.

Be intentional with your inputs.
Feed your mind what strengthens it, challenges it, and aligns with the person you’re becoming.
Because growth isn’t only about what you do—
it’s about what you allow to shape you, every single day.

#1178
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Studies suggest dogs may use changes in scent over time to make sense of when their owners will return. As a familiar smell slowly fades, it can act as a cue, linking their powerful noses with an internal sense of passing time.

This could explain why many dogs seem to wait by the door or window just before their person arrives, even after long hours apart. What looks like coincidence may be sensory awareness at work.

Their behavior highlights how advanced a dog’s perception really is, blending memory, smell, and routine in ways humans are only beginning to understand.

#1179
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Meaningful relationships are invaluable for building and sustaining a culture of excellence, because they create the trust and support that people need to push each other to do great things. If the overwhelming majority of people care about having an excellent community, they will take care of it, which will yield both better work and better relationships. Relationships have to be genuine, not forced; at the same time, the culture of the community will have a big influence on how people value relationships and how they behave with each other. To me, a meaningful relationship is one in which people care enough about each other to be there whenever someone needs support and they enjoy each other’s company so much that they can have great times together both inside and outside of work. I literally love many of the people I work with, and I respect them deeply.

#1180
Listening Schedule

Dragon Reborn RED | Jun 2024 Multistage Stage IVC6
15 mins, Tues and Thur, 7 days break after 21 days

Research suggests that people with higher cognitive ability can experience happiness and fulfillment without having large social circles.

Studies indicate that emotional well-being is more closely linked to the quality of relationships rather than the number of social connections, highlighting that meaningful interactions matter more than constant social activity.