Dragons Nest with Gold eggs

To Err is an E.V.

Listening Schedule

Dragon Reborn Multistage Stage 2 Round II
15 mins, MWF, 7 days break after 21 days
Ecstasy of Gold Stage IV
15 mins, MWF. 7 days break after 21 days
Emperor, House of Medici
15 mins, Friday

For everything there is a season, a reason, a purpose under the sun.

I have a bad habit of cussing when I get into a problem. I have carefully observed this with Dragon Reborn, that whenever I allow this event to happen with an open mind, immediately afterwards I can expect something good and wonderful to pop up.

A friend of mine have given me a prototype electric vehicle, it can’t be perfectly called a car but it moves just alright. I been using it to inspect a construction site at the urban center I am developing.

It has a solar panel as a back up and a removable canister battery. A barebone skeleton EV, wired for data logging so we can check every connected device.

At the middle of almost nowhere it stops. No indicator, nothing to bring it back to life. I grab my phone to call some help, but I got no signal. I forgot to bring along some water, no food, and I’m about to break. Then I recall my past cussing habits again.

I simply sit there and wait. It took more than an hour for help to arrive and I am not cussing.

Lesson learned but I go further than that, what if I offer those battery canisters too at my small-space rental areas.

I ask my friend that I want to buy the prototype EV and improved it further. I like it to be with a GPS tracking system and an AI to drive the autonomous ‘cart’ to-and-fro farm-to-plantation. My friend on the other hand wants partnership because probably he knows I can do better.

And so, I had this big autonomous EV more like a big remote-controlled toy, that drive into a terrain like crazy but unlike a drone it doesn’t make a buzzing sound.


It is up to us to make the life that we wanted.

1 Like

A dragon’s treasure is not measured in gold but in the warmth of its fire.

Listening Schedule

Dragon Reborn Multistage Stage 4 Round II
15 mins, MWF, 7 days break after 21 days
Ecstasy of Gold Stage IV
15 mins, MWF. 7 days break after 21 days
Emperor, House of Medici
15 mins, Friday

I was out for a long time because I decided to take a job abroad, and also my reason was to learn and make new connections.

While away from home I think a lot about the results I wanted from subliminal. The outcomes I get is different from what I have initially aim for. I decided to experiment on receptiveness, willingness or readiness to receive the subliminal script.

The work I had have given me the chance to missed out my listening schedule but it also proves that listening more loops never equates to results.

The preparation stage is very important.
Meditation is a must before listening to subliminal. While listening if I feel a discomfort I simply stop, I make sure my body and mind is relaxed.

I usually up at 4:00 am do my meditation, listening, exercise, relax, and so on. When the mind is relaxed it would be easier to process on whatever thoughts we have had in our mind. I observed that after each session and I do my exercise routine, like push up or just a walk in the park, I will always notice something different right away.

I have a journal on my wealth subs regarding going out to explore my environment because I theorizes that everything here is connected and in order for me to become part of that wealth connection, I need to go out often, even if I am not planning to do business, and that works.

It isn’t much on trying to become one on the process, like reading books on wealth but really become receptive.

Relax, exercise, enough sun exposure, healthy diet, and a good sleep.

Everything will become innate in you.
For instance, I been listening to Khan because I wanted to fix my social issue. I have a habit of wearing the same old dress over and over again, then I actually caught myself on a mirror on a building wearing nice clothes. I never stare to women, I only select women that I like to interact with, now I get overwhelmed with so much women in my life.

It comes without thinking, often times I get amazed on how I present myself on meetings with business people. Sometimes I question myself how I did that.

The results are more pronounced when that ‘thing’ is already in your core. It won’t take to long to see the surge of storms into your life when listening to subliminal so it is advisable to prepare in advance.

One of my wealth issues is my fear of taking risk.
Even if I had enough money to pour in an investment, I often decide to retreat to square one. There is a popular line in stocks investment, ‘buy low and sell high’, during a downward trend stocks prices usually are cheap but most people don’t get to see the gold of that picture because it is often a loss rather than a gain. Few will buy the stocks, anything that goes down will go up somehow. Then when market stabilize, I would sell the stocks on higher prices.

Meditation will make you become aware of what’s going on in your life. What’s holding you will become visible, you might stumble with people or things, maybe like a surge if you got a lot of issues.

I experimented on this thing, I was thinking that if I listen to a subliminal but I am not doing something new to change the habit, nothing will change at all.

Women are unpredictable, what works might not work with another. What I usually do is not to go against but to allow the flow to go through. I can shift myself to feel good when most people will feel bad.

I often get this observation from people, different me. Often, we look so long at the closed door that we do not see the one which has been opened for us, I am always thankful and notice a lot of changes.

After every listening session, it is a good idea to write down new changes, what goes to the surface is often challenging especially what is holding you down. Washout is also very important, allow the process to run, the urge to run more is bad, it’s not going to work at all.


I didn’t noticed the new version of Dragon Reborn, Red and Gold.
Next plan after a washout.

Listening Schedule

R.I.C.H.
15 mins, MWF, 7 days break after 21 days
Ecstasy of Gold Stage I
15 mins, MWF. 7 days break after 21 days
Emperor, House of Medici
15 mins, Friday

1 Like

Whatever we hold in our mind, will appear into our life.

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, TTh, 7 days break after 21 days

My unregulated goal is become a fearsome person, I don’t want people to love me. I am trap on an invisible cave that I always feel alone.

I started blaming other people for my situation, and I decided to become someone else thinking I can change myself for the better, I was wrong.

If we feel it’s never enough, stressed, depressed, anxious, we always look for ways to cover something we don’t want people to see on us. Instead, we allow those memories to run forever. Making it our own reality.

Each time I listen to DR It reminds me of my past bad memories, so I thought these are meant to torture me for life but instead it teaches me to be exactly who am I.

It showed me memories front-center but it didn’t explain why I am having those bad experiences.

I lost a lot of good relationship, not break up but through death.

Some of my relationship with other folks become sour.

I have acknowledged those things, though it is quite painful to carry them during the process, I have noticed that all people that I met are always welcome me like someone very special.

I no longer feel worthless, empty. I no longer hate people.

It is like removing a mask and seeing people as they are.

Now I have understood that when we allow ourself to conquer fear, fear will become our ally.

2 Likes

A quiet mind is able to hear intuition over fear.

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, TTh, 7 days break after 21 days

I decided to listen to Dragon Reborn as a refresher, not because it is a newly updated version.

I have noticed several things different.

Most people treated me like a royalty. I never experience this in my life were people open doors for me or wants me as a priority. People slow down to greet me for no reason.

Good health, well I have taken good take of my health and yes, I have never seen myself tired even with my hectic schedules. A good night sleep is one of the best things I am thankful for.

My relationship with my brothers has improved, we usually don’t talk that much after my brothers were all married but this time around my life has been rewind into the time when we are still complete and together with our parents.

Sometimes in one of my travels I eat a way too much, but I didn’t gain weight, most probably because I exercise a lot.

My girlfriends have given me some break, less conflict more fun.

Few of my friends and neighbors have sign off with me, no more the usual “Hello, how you doing?” it’s like they have not notice me when I pass by.

A lot of new faces have come into my life, including business opportunities.

No more rage, I miss that part in my life. There are big differences, my own shadow now compliments my light. I recognize my weakness in the past and helps me strengthened by how I make up with every relationship I had.

Being frugal though is what have not been taken from me.

There had been a huge change while meditating with Dragon Reborn. I don’t know how to describe this; I can sense my head is electrified down to my spine and my heart glows but it’s like my body is not there. As I close my eyes, I can sense I am levitating. It’s better than lucid dream, I can imagine things much clearer than before, often I had an involuntary reflex due to that scene in my mind.

2 Likes
Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, TTh, 7 days break after 21 days

I redesign most of the working space into modular type so I can always change the setting at any moment.

I transferred to the third floor of the building as it has less of a distraction, my office happens to have a portion which is also my transforming-sleeping quarter. The second floor has lots of gecko which quite annoying during the night. Unfortunately, the little dragons also decided to transfer to the next level, I think somebody informed them of my transfer. I never seen any cockroaches crawling even on dirty spaces, probably the little dragons have eaten them.

Its so calming out here to see the sunrise and on the other side I get to glance the sunset on the late afternoon.

I’m not really a fan of angel numbers and would prefer to see them as coincidences but I keep seeing 222, 333, 444, 555, 777. I have no idea why in my good sleep to be awaken only to see the numbers.

I have a little chat with some of my employees after a business meeting and asking me if everything alright with me, and I asked what about me – all the same question because they noticed that I spoke calmly and more approachable.


Notes on listening schedule
Sometimes on schedule, like MWF on 15 min (one loop). I am much interested on the outcome rather than finishing a cycle early. A loop might not always total 15 minutes.

One cycle equals 21 days of listening on a single stage of a multistage title.

I make sure my listening time and space is conducive to learning, in this way I can expect results at the shortest time possible.

I often open windows to listen to rain showers or thunder storm, or visit a beach to listen to the waves, it was quite calming.

My mom is laughing seeing me arranging house plants, I become neutral to pets – I never expect to allow cats with my dogs in the house.

I become a magnet to people.

2 Likes
Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, TTh, 7 days break after 21 days

The NEW Ecstasy of Gold suite is coming up.

I’m recalling the time I just started with SC, that was with Emperor. It helps me gain much confidence in life.

My business was in electronics engineering and it is a project-based. I participate in bidding in a project and purchase from the suppliers. Increase in sales and project-based gains are the same, they are transient in business.

The companies that I purchased supplies with are well established, by generations of family business.

I remember the quite space I had before, we only have an activity when there is an on-going project. Now I have forklifts to transfer supplies to customers trucks.

To become a retailer, you need to establish a good loyal customer. I never apply - they come to me, then it was dealership / distributorship since (I think they saw my warehouses) they saw my potential. I have competitive with companies which I had purchased my supplies before.

I don’t have the marketing, I tried to hired a marketing but found their performance to be unacceptable.

I like to guess it was Emperor that gave me the courage to go out. Khan the shrewdness to embrace entrepreneurship, and to socialize with people.

How do you seduce wealth?

Finance is really not my thing but I have done seducing stock brokers, I learned and earned, spending money while having fun - that’s probably with Emperor and Khan, or maybe with R.I.C.H.

I also tried spending no money when I got stuck in a foreign land, I use what I was good at. Food and accommodation are accounted for but you cannot go out without local money. I decided to mingle with foreign people who need some advice, they got satisfied and I earned the cash.

It also happens in a bidding process, where we need to pitch for a business proposal (this is where when my primary business was so small) we don’t have the luxury of reading the whole financial report, I glance and manage to present it clearly but I don’t know how I did it.

I used to trade on a stock, then when I see I’m losing I would sell everything, now it is different. It always fascinates me, it’s like I don’t think at all.

I would like the seduction of wealth to increase.

The degree of taking risks is important, it is what people need to take aggressive financial decision, I wish that will be much simpler.

I think that was in 3EoG, the way to change your perspective to change things (all things) into opportunities.

R.I.C.H. (I think) even on micro loops I sometimes can’t sleep well. I wish I will never get to be overwhelmed with wealth.

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I had this recurring dream since childhood. It was in a huge mountain, I was walking downhill, and at the right is a foggy forest and the left is a forest with a river (but the water is going up which is supposed to be going downward). It has a variety of fishes and plants. There is a large river at the end and an overlooking hill.

It was my dream playground for many years where I would practice lucid dreaming and childhood fantasies. Last year when I was listening to 1DR I saw all the dead people closed to me where on the opposite hill. I cannot go to the opposite side; something will push it away from me.

I’ve been asking myself why of all these years I would be dreaming about my past. I’m been reading about dreams; it says dreams propose various possibilities. Dreams can mean as random fragments of memories strung together, often representing the thoughts that dominate our minds.
It could also play a more active role in processes such as memory consolidation, emotional processing, or even evolutionary survival. In REM sleep, where most dreaming occurs, could help the brain discard unnecessary memories to make room for more useful information (but mine is recuring). Dreams allows us to rehearse responses to threatening situations or process complex emotions, as parts of the brain related to visual memories and emotions are particularly active during REM sleep (this is much alright for me).

I love playing my childhood fantasy on my dreams. I took a pause thinking about my folks from the other side, asking forgiveness, thanking them of all the time we spent together.

And I noticed all the people from the other side set their focus towards me and also seeing myself rising from the ground, floating from the world, it is not a nightmare.

I believe it reminds me that attachment to the dead is not a good idea.

I have nightmares, premonition, insomnia because of bad dreams.

I still have these dreams but I always have a good night sleep. Sleep has many benefits, and poor sleep quality is linked to a range of health issues.

I have this dream in September 2011 where I was hovering on a coast, at the boundary where the river and the sea would meet, a flowing mud, trees, houses, people are wash out towards the sea. Then on December a deadly storm took a lot of lives.

I used to take sleeping pills or exercise too much during the night to make myself very tired so I may fall asleep, and when I do fall asleep bad dreams would disrupt my sleep.

With 1DRR I was more eager to sleep than before even on uncomfortable places. While reading on dream theories, I find them to be compelling, it’s hard to prove them, and dreams continues to be a mystery, its role remains elusive.

My dreams are mostly science fiction, exaggerated, unbelievable, or too weird. Do dreams need to be like a movie?

I have this dream where I was coiled with a snake but it was not intended to hurt me but to transport me to a place where there are so many snakes.

I was swimming on an ocean with an oil spill and with me are huge sharks encircling me like they are guarding me.

I even dreamed I was scribbling at the back of a wooden furniture; it was a familiar scene and I have decided to look for that furniture at my grandparents’ house. And there it was and at the back of it was a child scribbled drawing, just like on my dream.

October of 2019, I dream of walking into a heavily damage road and most of the structures I saw was covered with plastic. The following year I got sick with covid 19, well the thing that can’t kill will make you strong.

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

Saying thank you, helping someone on a simple task, these little moments can change the energy of your whole day. This is what my mom used to say, I am listening but I never follow her advice.

The more we can bring our attention to that which we feel grateful for, the more we’ll notice to feel grateful for! Wow I never thought about this. There is seem to be an interconnection between listening with 1DRR and the rest of the subs, it amplifies what you expect to be more whether it is financial, relationship, anything in your mind.

In my primary business, in order to lessen my employees, cost of living, I build an employee house for workers who live too far away. The roof deck of these houses is pack with hydroponics that all can bring with them on harvest time. Months later I can see most of them buying motorcycles, then the older employees compete with my parking space. Some of my employees came from my dad’s business, the older folks call me “dong” (meaning kid) they are one of those who drive me to school on my kiddos years.

Small gestures of kindness and support reflect deep affection, even if the words are unspoken.

Small gestures of kindness bridge the gap between others and ease their burdens.

People may not tell you how they feel about you, but they always show you. It’s good to Pay attention.

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

I don’t know if I can be called a mental-conscious person but rather I’m curious, I notice a lot of changes in my habit like I would say hi, asking people how’s their day, question that are often asked with old people. And I would buy and read the newspaper almost daily, this is quite different for me.

I have been with support group for a number of things not just on mental issues, its part of our family philanthropy activity. After the pandemic years I noticed the number of adults diagnosed with attention deficit hyperactivity disorder (ADHD) have risen, this condition was once primarily associated with children. ADHD has difficulties with focus, organization, and impulse control.

I’m closely monitoring my employees with the HR reports, the most observable was inattentive ADHD which is characterized by not paying attention to detail, being unable to follow or understands instructions, being easily distracted, failing to pay attention and keep on track, and avoiding tasks that involve effort. I do have employee/s hired because they got kicked out from their job because of these disorders.

The HR would share me reports of unproductive employees and the training group would be assign for uplifting their spirits.

I’ll rather be lenient to anyone than allow people end up on the street which eventually be dope with drugs or choose to do criminal acts.

One of my drivers has a symptom of hyperactive-impulsive ADHD (according to HR) which include fidgeting, excessive talking, interrupting me and others when I’m doing important things, speaking out of turn, and frequently getting up while seated, or when on the car, stop and go out for no reason. There are also a combined-type of ADHD which is both inattentive and hyperactive-impulsive types. What I usually do with people with ADHD is give them a routine task or mission with a pat at the back. Everything for these kinds of employees is always challenging.

I never allow the use of smartphones during work, but on occasion I permit some to use gadgets for special cases. We have a voluntary training session in which anyone can learn for free. This is where I market my business for free, they constantly share bits of information which is very effective with no cost from me at all. The special group are constantly developing a continuing developing program so they never run out of training for fun – so no body will be hook on drugs, social media, alcohol, gaming, etc. I believe this excessive use of technology may worsen pre-existing ADHD or even non-ADHD people to feel scattered.

I didn’t approve giving anti-depressants or anxiety medication prescribe by my aunt doctor for the reason I rebel against using meds for humanity.

We live in a society that is being driven by instant gratification and in the absence of future planning and boredom tolerance, ADHD symptoms will manifest in all ages.

The support group which our family philanthropy donates they have this cognitive behavioral therapy for most of the participants, which the knowledge I gained, I also use in my employees.

Have you ever read “The One Minute Manager” by Ken Blanchard?

1 Like

No, I haven’t but since you mentioned it, I asked my cousins if they got the book.

The New One Minute Manager
Blanchard, Ken; Johnson, Spencer,M D 2015

Self Leadership and the One Minute Manager: Gain the mindset and skillset for getting what you need to succeed
Ken Blanchard; Susan Fowler; Laurence Hawkins 2018

I kind of like the hard bound books, I love to read a lot - ever since I listened to 1Dragon Reborn Red.

Thanks for the tip.

1 Like

I have our dad’s old jeep reconditioned, just the engine and some wiring, the paint stays as it is. I keep on stalling because I was never had the chance to enjoy using a stick transmission. I cause a traffic jam over a busy lane and the cops and bystander help push the jeep on the side of the road. The police had offer me advice on how-to with the clutch timing. I had to call my brothers to ask what gas does this time machine runs. It has a big wheel like on a ship with a clearance that make you become nervous in most corner. The brake was crazy, sometimes it works, often times it would give you a hard time.

Back in my parent’s house, my mom asks me to donate the jeep into a museum and I told mom why would I do that, I just enjoyed riding with it. She told me it will do more harm than good. Mom told me it already had many problems before because dad used it on the farm, mostly on rough terrain. It survived the worst mountains and unforgiving terrain on a lifetime. It would be better to leave it at the garage than attracting more trouble. I hike my way towards the bus terminal after my chat with mom.

My former dive instructor and environmental mentor called me last night and invited me for a tour on some sea ridge. I been supporting coral propagation for more than two decades and the last time was more than challenging because human activities always compete with the climate.

When we arrived there, only a handful of corals survived and tiny fishes can be seen greeting us like, “what took you so long?”. I guess we really need to visit this place often, but I think I remember that was just three months ago on our last visit. They go for a dive to inspect the place while I go snorkeling as the surface. It was very bad, there is a sign of coral destruction, most probably due to human activity.

Seventy percent of the oxygen we get from the environment came from the ocean that most neglect to take good of. We have to do another coral replanting again; I had a project somewhere that I used glass bottle for fishes to call home and it works wonders.

I came home with a reddish skin, and I expect some sunburned pain but I still had a good night sleep.

1 Like
Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

I have spend time with my cousin at the farm harvesting fruits and enjoying the view. I get so tired hiking around and fall asleep.

I had this dream (I want to write this down before I forgot about it). I was in a mission with my former team and just like the dreams I had before, it was so vivid. I could remember the things my men had told me, they shared a lot of stories. I didn’t remember the mission detail but we are entering a hot zone on a hardened fort, it will be death to go ahead but were doing it anyway. There was no shooting just evading, I am checking with my men and they are all alive. At one point we went into this sewage canal towards the fort and suddenly I slide into a sticky liquid and thought it was oil. I carefully turned on my light to see what it was and think it was engine oil but it smells different. Then I saw my signalman vanish in front of me. And bees lots of them come rushing in, so I decided to go under the oil to hide from them. I am not holding my breath, confused I decide to go up the surface and the bees landed on me without even biting me. But then this one bee bit me on my neck, but it doesn’t hurt that much. At the end of the sewage is like a compartment to hold water in, visibly with the sunlight the oil that I guess in the dark happens to be honey. The area is full of honey.

When I turn around to check on my men, they slowly disperse like a smoke going up.

Some of those men are gone, rest of them I help to land a job, a home, and a couple works for me.

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

Researchers have identified over 1,016 specific genes linked to intelligence, the majority of which were previously unknown.

Led by statistical geneticist Danielle Posthuma from Vrije Universiteit Amsterdam, the team conducted a large-scale genome-wide association study (GWAS) involving nearly 270,000 individuals of European ancestry.

The study uncovered 190 new genomic loci and 939 new genes associated with intelligence, greatly expanding our understanding of the genetic foundations of cognitive function.

In addition to identifying these genes, the researchers found that many of them also protect against conditions like Alzheimer’s, ADHD, depression, and schizophrenia, though they were correlated with a higher likelihood of autism.

The findings suggest that the genetic processes involved in intelligence may also influence neurological and psychiatric traits, providing new insights into cognitive health and its relationship to various disorders.

This work builds on previous research and marks a significant leap forward in the field of genetic studies on intelligence.

Could Dragon Reborn Reborn able to fix some of the problems above?

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

I’m interested to know about depression because I often hear a lot of conversation while traveling.
It is said that people who has this mental state called depression, has Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much.

I noticed that my presence along with people with depression can help elevated their state.

I did an experiment on this for several months, I would just stay longer talking with them - not exactly rendering advice to their problems but just being there for them.

The frontostriatal salience network, a region associated with reward processing and filtering external stimuli, was found to be nearly twice its typical size in most people with depression.

Understanding how depression takes hold in the brain is crucial to preventing and treating it, and new research has uncovered a brain network that appears to be significantly larger in individuals with depression.

This discovery, made by researchers at Weill Cornell Medicine, suggests that targeting this specific brain network could lead to more effective treatments for the condition.

Using precision functional mapping, a method offering a detailed look at individual brain layouts, the researchers analyzed brain scans from 57 individuals with depression and 37 healthy controls.

They found that the frontostriatal salience network had expanded, encroaching on areas typically controlled by other brain networks. This expansion was confirmed across larger datasets and remained stable over time, regardless of mood state.

Importantly, the network expansion was also detected in children before they were diagnosed with depression, suggesting that it may serve as a risk factor for the disorder rather than a consequence of it.

While more research is needed, this discovery represents a significant step toward better understanding depression and developing targeted treatments.

Subs is much simpler.

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

A girl friend of mine had told me that her college room mate has a rumination problem. I will be inviting her to buy Dragon Reborn Red(or perhaps other title to help her fix the issue), with my girl friend to convince her.

Rumination is when you feel stuck in a cycle of negative thoughts over the past, present, or future. Many people who ruminate have been diagnosed with other health conditions, particularly anxiety. While rumination can feel like it’s impossible to stop, luckily, there are strategies to help manage it.

An event or situation that triggers rumination might seem like the root cause. However, there are often other underlying reasons, such as undiagnosed anxiety disorder, perfectionism, or personality traits.

Rumination can take up space in your mind, preventing negative or uncomfortable emotions from entering. This may be a strategy you’ve adopted to avoid dealing with them.

However, allowing yourself to feel and process these uncomfortable emotions may help lessen the intensity or frequency of distressing thoughts.

Rumination often stems from previous negative experiences. While we can’t change experiences, we can change how we look at them.

Strategies to help with rumination.
When you notice you’re starting to ruminate, finding a distraction can disrupt your thought cycle.

Distract yourself by doing some exercise, going for a walk, watching a movie, or even doing chores around your home.

Try spending time in a place where you’ve been happy before and where you associate with good memories.

This could be a place nearby where you can take a walk, drink a coffee, or sit in a park for a while.

Ruminating happens when we think we’ve made a mistake or believe we’re responsible for something bad that has happened.

Unrealistic goals and perfectionism can lead to a fear or perception of failure, resulting in rumination.

Setting more realistic goals that you’re able to achieve can reduce the risks of overthinking your own actions.

Many people who ruminate report difficulties with self-esteem. The good news is, this is something you can work on.

Ways of enhancing your self-esteem include acknowledging and appreciating your strengths so that you can develop them.

If you ruminate about a specific problem, sometimes inaction leads to more rumination. Handle it by counteracting negative thoughts by putting them into action.

Make a list of your problems while also brainstorming potential solutions. Remember, you don’t have to solve problems right there and then.

Meditation can help clear your mind, which may help you stop ruminating.

When you find yourself stuck in a loop of thoughts, go to a quiet place, and focus on your breathing.

Each time you find yourself ruminating, make a mental note of the situation you’re in. Consider where you are and what you’ve been doing.

Being aware of your triggers may help reduce any tendency to ruminate.

Ruminating thoughts can make you feel isolated. However, a trusted friend may be able to offer an outside perspective.

But be sure to speak with a friend who can actually give you that perspective rather than ruminate with you.

When stuck in a negative thought loop, verbalizing or writing down anything positive may seem intimidating.

But as daunting or difficult as it may seem, practicing positive affirmations can help counteract negativity and possibly reduce the time you spend ruminating.

If we set ourselves targets that are too high, we may never meet them. This can cause us to question our self-worth, which may lead to negative ruminations.

Therefore, take your time to evaluate what you realistically can do and adjust your own expectations.

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

I was invited by a municipal government ceremony in which I’m a guest speaker, more like a wild guest. I am rebellious in the sense that I never get to see the real environmental project working right in front of everybody. I invited my lawyer who diligently advice me, “don’t talk too much, just enjoy the food they served then when your done, go home”.

We been participating on coastal resource management program for decades (actually I wasn’t even born when the program started) as part of our family philanthropy activity. We witness the lies that government promise to the people about good environmental practices that until now had never materialize. Nobody ever complains when you have benefited a lot of the project/s, even if they know the projects are to cause trouble. But I learned on my decision to always be on the right path (never to lie), I had too many enemies but they all look after me, as if I am their god.

With our decades of experienced we participate in the process, with our important resource offers encouragement for the government who must provide data for the planning process and helps to identify questions (real problems not fabricated) for further discussion. Our Strategic Planning approach helps them identify their ideal future(the real one) and develop a plan to achieve that future.

We involved all of the beneficiaries and carefully post on social media, our program was highly responsive to environments undergoing rapid change, where the very rules of doing business are constantly shifting.

I have seen our working teamwork as evidence of the successful synergy achieved by combining our skills, expertise, and projects. The realm of engineering now primarily focuses on devising and evaluating solutions that are both environmentally and human centered, in response to contemporary challenges.

Hopefully no more of those fake government documentation, I’m done with those useless discussion, people wanted solution and not explanation. None of them would ask the question, “Is it feasible?” where as the real question would be “Is it compatible with the environment and with humanity?”.

We are here together in a pursuit of common objectives, our initial steps have been taken in the right direction.

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

As I have observed I learned to recognize and respond to opportunities and challenges. I think I finally grasp the essentials of what it takes to be successful. This is a normal part of my growth process, but it certainly isn’t an easy one.

I’m grateful for those who mentored me through these transitions. My mom is a measuring device. She keep updating me for the change-person that I am now. Beside my workers, relatives would tell me subtler metrics that can be useful as well, and sales figures or survey results are the best form of measurements. After all, we will never move ahead if we’re not keeping track of where we are and where we’ve been.

I still don’t have a third party to market my business, but I’ve looking into how many of my current customers - I’m positive they are the ones who recommends my company. One of my girl friends had recently given the results of a survey whether or not they’re continuing to recommend me.

Her examination was beyond the expected metric of sales numbers and into the somewhat foggier realm of customer satisfaction, something that I’ve seen many struggle to define, interpret and improve upon. Precisely because it is such a nuanced component for any business, it takes training and mentorship to recognize its existence and potential – but once you see it you can’t help but use it as a measuring stick for your personal and professional achievement.

Once a pattern like this has been imprinted on the way I operate, reactions, once slow and clumsy, become immediate(innate), making me faster on my feet in making intelligent business decisions that can put me on a shorter path to success.

Yes, business is about development – of myself, techniques, my company, others and opportunities. But I believe it is also about legacy. Mom always spoke that word a million times.

Have you ever thought about what you will leave behind? Will you look back with pride on your achievements – and are you a more developed person for it?

I believe there’s scope for legacy beyond the obvious, and that comes in the form of mentorship opportunities to my future kids. I think that all of us have the obligation to share our lessons with less experienced members of our family who are eager to learn and have the potential to take not only our companies further, but also the wider business world.

It’s clear that the climate of this world is changing (and ti’s always challenging), and what we do today – not only in terms of the deals we make and the ideas we bring to reality, but also the people we educate and the talent we encourage – will go a long way to directing that future. I believe there are few better ways to measure success; after all, helping others grow is how we move forward.

Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

It was very nice for @RVconsultant to suggest the The One Minute Manager by Ken Blanchard and Spencer Johnson. There is no real shortcuts to becoming an effective manager, but this book can help point in the right direction.

I was looking for more action and less reading books but obviously I become more too much in-love with books, especially the hard bound ones. I like to have a simple checklist on running things, and this One Minute Manager gives me the answer.

My dad used to tell me that when I can take good care of my employees, they will eventually will take good care of me, stayed with me even on hard times. But I need to be an effective manager, not a busy person with a coffee mug, giving assignments and yelling at them.

The book described some managers as “profit-minded” and “realistic”; these were autocratic leaders, interested in results. Others said they were “humanistic” and “participative”; these were democrats, interested in people. However, both autocratic and democratic leaders were only partially effective – because focusing only on people or results, they were just half-managers.

How often did I held meeting with my workers? Not once a week but almost every working days. And in those meetings(toolbox meetings just like in the company I worked for), I discussed what they had accomplished the previous week, what issues they had, and what still needed to be done.

Unlike the One-Minute Manager, I would participate in the decision-making process but I empower my leaders (sub-assistants) and it was totally up to them, and emphasized that the goal of my company was efficiency.

Was I result-oriented?
I was not the best to assess myself. In the One-Minute manager it was explained that people work best when they feel good about themselves:

People who feel good about themselves produce good results.

One Minute Managera person who gets things done without spending too much time.

One Minute Goals

One Minute Management is the philosophy of no surprises. Everyone knows what they’re supposed to do from the very beginning, each person in their organization had to write their goals down, together with their performance standards. For each goal and its standards. Typically, every person had one goal in his or her area of responsibility. Everyone was supposed to read and glance their goals every once in a while. I applied what I learned from my military trainings, I give them small mission (tasks) but without yelling, they can if they find a task/s hard for them to do, call anyone’s attention to help him or her finish the job.

One Minute Praising s

Usually managers try to catch people doing something wrong. In One Minute Manager it took the opposite approach – instead catching people doing something right. And right after a person has done something right, he or she will be told what exactly it was. This way, a person didn’t have to wait the whole year to hear appraisals.

Help people reach their full potential - catch them doing something right

It should be done at the beginning when the person would struggle with a new project or responsibility. And the appraisals must be consistent.

This is why it’s so important to catch people doing something right. Instead, a typical leadership style involves punishing inexperienced people for doing something wrong, and that’s not effective at all. So if a person with a lack of confidence and experience doesn’t perform well, a manager shouldn’t yell – he needs to go back to the One Minute Goal Setting and make sure the person knows what is expected.

One Minute Reprimands

As soon as the One Minute Manager would learn about someone’s mistake, he would come to that person and let him or her to know about it. He would express anger, frustration, or any other negative emotion – but that emotion was always directed at the action that person had done. It was not about blaming the person themselves.

One Minute Reprimand is given immediately after a person makes a mistake, and that’s a huge advantage, because a person gets a chance to correct the mistake – or learn how to correct it in the future.

It’s important to finish a reprimand with a praising; and importantly, you have to see the wrong behavior with your own eyes, and not rely on what people say; and it’s also important to tell the person how you feel about his wrong behavior.

“We are not just our behavior. We are the person managing our behavior.”

Reprimands were I had all wrong. Noted.

“Goals begin behaviors. Consequences maintain behaviors.”

We could laugh at our mistakes. To learn that wasn’t hard; they would see the One Minute Manager do it, and learnt from his example.

It also means management doesn’t have to take much time for the manager; however, very often it really takes one minute - that’s why it is called the One Minute Manager.

I spent a lot of time training and upgrading my workers skills.

“The best minute I spend is the one I invest in people.”

Why One Minute Goals Work

Feedback is the breakfast of champions

Some managers don’t fully communicate effectively their expectations, but then yell at them when something goes wrong, totally true for me (but sometimes). And this happens because they want to look good.

The One Minute Manager explained: typically, in a company, there are a few winners, a few losers, and many people in the middle.

“Everyone is a potential winner. Some people are disguised as losers. Don’t let the appearances fool you.”

Take a minute. Look at your performance. See if your behavior matches your goals.

Being effective manager has nothing to do with spending days and nights at the office.

The book had taught me that it’s enough to let people know what you want from them, and give them immediate feedback. You don’t have to choose between achieving results and staying human - these are actually two sides of the same coin. And sometimes, being effective takes literally only one minute.

Thanks @RVconsultant .

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Listening Schedule

Dragon Reborn RED Multistage Stage 1
15 mins, Sunday, 7 days break after 21 days

I caught an eye of this wonderful woman who sells fruits for a living. The idea of buying fruits from different places gives you the idea of it’s quality and a hints of health of it’s soil.

I was always unlucky when choosing the right fruit and sharing it to my family, I always bring the wrong ones. So I told this woman on my wrong pickings, then while preparing the purchased items, she started sharing stories with a small group of people, she was lucky to build her business but her children wherein so lucky in choosing their husband and wives.

There was a study that shows that poverty is passed from parents to children. But of course, it’s not about genetics. Even for opportunities, equality is not enough to break the cycle of poverty. An access to best school, great school, privilege education doesn’t solve the problem either. Though social circle strongly influences people.

If someone’s was comfortable and reacts to negative situations, like crimes, drugs or negative worldview, that is where their energy goes and that’s what they always gets. The belief that the rich have divided the country or that someone had made you poor, you will always remain poor.

That’s the problem with the term “rich”, rich person isn’t someone who has a lot of money, but someone who can create a lot of money. A rich person is self-motivated, constantly learns, envisions opportunities, and works hard(or maybe not). But this is not enough to be wealthy.

Luck favored a talented individual. Actually we can create our own luck, just tune-in to things you wanted to be into your life.

So, if a person is educated, hard-working, remains positive, and doesn’t stays in their comfort zone, they definitely won’t be poor.

We have the choice to change our situation, even if science proves it unfairly for many people. Recognize that there are wonders beyond our abilities.

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