I had been running the following playlist
Silence (one hour)
Survival Instinct
Silence (one hour)
Dragon Reborn ST4
Silence (one hour)
This meant that over a 25 hour period I was listening to Survival Instinct and Dragon Reborn ST4 five times each.
I have now added an extra three hours of silence so, at this point I am listening to each ultrasonic title three times each in a 24 hour period, as long as I am near the speakers when the tracks play.
I should mention that I also attemp to play both Dragon Reborn Ultima and Paragon Ultima at least once per day.
I also listen to one track from Hypnotica’s “Mythos of Masculinity” hypnosis series, too, at least on some days, considering time.
Have not run Ultimas or hypnosis today. Maybe one thing before bed.
Ultrasonics still running with many silent tracks in between.
At one point, weren’t you wondering if there was any progress?
I think the first sign of progress that was obvious to me was when you started posting your art. To me, that seemed significant.
Is there a way to ensure you only listen to ONE loop of each program per day?
We need to start preparing for Q+, which should require much less listening per week.
I had a dream in which I found instructions on how to be a norse god, including a “forked” variant. I awoke before being able to read the pamphlet.
I will get rid of automatic playlists completely and just listen once to each title through headphones.
I have now turned off my playlist and will wait until tomorrow to play anything more.
Trying to determine a workable strategy. Listening less requires more attention than having a playlist running automatically on repeat.
I am thinking maybe attempting to run a playlist that includes Dragon Reborn ST4, Dragon Reborn Ultima, Paragon Ultima and Survival Instinct once as I go to sleep.
This will be the order:
Survival Instinct
Paragon Ultima
Dragon Reborn Ultima
Dragon Reborn ST4
The other possibility, which is probably more workable is to run a conventional sub + an ultima every other day.
Day one:
Survival Instinct
Dragon Reborn Ultima
Day 2
Dragon Reborn ST4
Paragon Ultima
Continue this rotation. Take Saturday and Sunday off or just assume I will miss days here and there and consider those days off.
This is more likely what I will do.
How’s that Survival Instinct going for you?
I am not sure I can say anything definitive yet. I think it makes one very aware of being prepared and scouting for potential problems.
I would encourage this one, with a rest day in between.
You mean listen for two days and then take one day off?
Thank you for asking. I’ll try to clarify.
Monday: priority stack
Tuesday: rest
Wednesday: secondary stack
Thursday: rest
Friday: primary stack
Saturday and Sunday: rest
If I reduced it down to running a single title what would be your ideal schedule? Just Dragon Reborn without running Survival Instinct or either Ultima.
MWF running just one loop of Dragon Reborn? Or even less? Twice a week?
I figure I might as well take things back to complete fundamentals.
With that in mind I plan to start again with DR ST1 and work my way back up to ST4. No reason to overcomplicate and water down via stacking multiple titles.
I guess I have my answer.
Listening to one run of DR ST1 today, through bluetooth headphones.