The best exercises i feel that can heal ED are dead lift and any movement that requires kicking and punching.
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Haha in no way did i mean for this to be a dig at anyone over the age of 40 and a virgin lol⌠I was just trying to use it as an example of extremes. How one day i feel like a straight chad and the next a lesser version of that haha) Maybe a better way to explain it is one day i feel like a 9 the next a 3
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Yeah, ive noticed lifting in general help a shit ton actually! Stretching also for me as been golden. Ive kinda been figuring it out on my own since doctors have been more or less useless to help, and i would say im 85% recovered from the initial injury. Paragon is definitely working on physical damages down their due to the fact that after my loop everything was working great down their
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Title says Paragon and Dragon reborn st 1. but i also threw in chosen last minute
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Day 4 (Thursday, April 7th):
Currently a rest day following ZP listening pattern. Nothing crazy happening today, more or less same as yesterday. I do however feel the need to stop talking to 2 people who are close to me as ive gotten a feeling they have been holding me back in life . Whats weird is i also have absolutely zero interest to ever see them again whatsoever, so the feeling is really strong. I also had a strong rush to finally get my lazy ass in the gym today which felt great and is something im planning on keeping up. Lastly ive been wanting to eat very clean lately as well, which from experience has been a direct result on how good im feeling so this is always a good sign. For example: when im feeling anxious/depressed i want to binge eat junk food and smoke. When i feel good about myself, i want to treat my body right and eat, like clean grass fed meats and fruits.
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From my journal:
Sounds familiar DRST1 at work 
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Day 5 (Friday, April 8th):
Both loops done today of Dragon Stage 1 and Paragon. No significant change from what i can see, however deff some small changes. This can also by chosen at work but i feel slightly more social still. Not as much as i was right after my loop of chosen the other day but still good.I also notice a few insecurities i have slowly fading. Lastly i notice a strong feeling where i simply dont take shit from people anymore. Not in a mean 'asshole" way but just more so not letting myself get walked over and sticking up for myself/staying strong on how i feel. Which is something ive always lacked my whole life
Oh WOW! Iâm so sorry to hear that⌠that sounds awful. I didnt know it could break like that⌠yikes.
Glad paragon is helping
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Was Brutal bro hahaha. Yeah from the way its healing now(current protocol which has been working) plus addition of paragon i should be fully good now by summer!
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Day 6 (Saturday, April 9th):
I had a busy day yesterday so was not able to write here in time. Yesterday was an off day, but nonetheless amazing in terms of my charisma/confidence when going out. I think its safe to say their was a Major change in my behavior. Firstly i was just extremely comfortable in my own shoes and didnt care at all what anyone thought of me, which was a major problem i used to have. I also noticed very strong attention from girls at the bar i was at. Im assuming this is still Chosen at work which im excited to run again today, but could also be Dragon removing the trauma/emotions that were preventing me from letting go in public.
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Day 8 (Monday, April 11th):
Not much to report yesterday besides the usual. felt very run down, but this was due to a night of boozing the night before, nothing to do with the subs.
Today is a rest day, however i do notice something very interesting i wanted to write. I had a dream last night of me being in a classroom and people checking me out and just feeling very comfortable. This is significant because alot of my trauma came from school so this could definitely be dragon working on these things for me.
Also as stated previously i really notice a strong feeling of just taking absolutely no shit from anyone. this was actually a massive problem holding me back in the past because i would almost ignore red flags in people i liked just for someone to âhang withâ. It gives me a strong radar for people who are just not good people, or people who dont have my best interest in mind. I think this alone is a MASSIVE part of change. Their is a saying that goes along the lines of âYou are the sum of the 5 people you hang out with mostâ And for all my life this has been true more or less. So being able to finally break from this is HUGE. This is 100% coming from Dragon since i noticed it since day 1 basically of running it.
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Day 9(Tuesday April 12th):
Gotta say im am absolutely loving this stack and couldnât be more happy with the results thus far. So far no bad reconciliation either except for the first day after playing Dragon(felt like a train hit me lol). I just feel more grounded and most of my insecurities faded.
Im sure anyone here with anxiety can relate how even looking in the mirror at yourself can be a daunting task and you just pick apart all your flaws and it drives you crazy. Now im beginning to finally love myself and realize are individual flaws are unique and we shouldnât hate on them.
Another excellent part of this stack is that im getting into self improvement hard and wanting to take good care of myself. Im also extremely motivated to work on my business again which is something ive been lacking for sometime now.
Im thinking of running this stack maybe 2-3 times to make sure everything sticks but im open to anyones advice here. I do want to end up eventually moving into a sexual dominating stack with a custom primal and Diamond. But this stack was much needed to finally remove these negative thoughts about myself and get out of my head and start enjoying life and the process.
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Day 10(Wednesday April 13th):
Rest day today. Nothing new to report. I just have to mention and this is carrying over from the other day, i just feel so comfortable in my own skin right now and i havenât ever felt this way. Before this stack a normal day for me is feeling super uncomfortable and very awkward and constantly judging myself in a negative way. Now im just super comfortable and simply dont care about the small things/what others think. Its an amazing feeling i gotta say.
Im also considering adding in ascension chamber every Wednesday as a potential stack enhancer to manifest what i want even quicker.
I think the reason this stack is working so quickly and effectively is because i know exactly what i wanted going into the stack and in my opinion picked the absolute perfect subs to fit what i needed
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Day 11(Thursday April 14th):
Loop of chosen done today. Now today was the first time i began feeling a very strong sense of power inside of me. The best way i can describe it was it was almost a super happy feeling i felt like if something good just happened in my life but with a combination of power/strength as well.
Also ive touched up on this before in the journal but this is crazy and i have to share again⌠My greatest insecurity i had which literally kept me back in life from socializing alot , i no longer care about and even see it as a âsexy flawâ. This is something i didnt really see coming and i was planning to make a custom stack to tackle it, but no need⌠I am really looking forward to finishing this stack and seeing even more of whats possible. I will most definitely be running this a second time through as well after the 5 day wash out per ZP listening pattern.
For anyone who ran a healing sub in the past is their any suggestions on how long to run it for? Or is it best to play by ear until you feel different?
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I think you can almost always run a healing sub. There is never enough healing in this sick world. However, you shouldnât let this stop you and only listen to healing subs. I will run two cycles for each stage of Dragon Reborn. Thatâs 8 months of healing subs. That should be enough for now and if not then Iâll stay with ST4 for a while. I think itâs always good to do a healing session from time to time. And if you think you got enough healing just move on.
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I agree 100%. My main goal for this healing stack was to set a solid foundation for future subs tbh, and also change the rough past i had. I thought it would be pointless doing a pickup based stack or even money based if i didnt have the foundations set here and saw myself of high value like im beginning to. So do you think if after 2 cycles if im feeling good its fine to run my Primal + Diamond + Money Custom? I actually was not running the other stages of dragon since ST.1 really called my name. My main problem was past trauma/insecurities and tension in the body so it seemed like the perfect one to run
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After my healing is complete my goal was to do the primal + Diamond + Money Custom like i mentioned above and just run that for at least a year basically .
I know exactly what i want + what i need to fix so i think ZP will be a match made in heaven for me like its already showing
Im also planning on throwing in 1 Loop of ascension chamber ever Wednesday as well , which im excited for
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I would try it. You can always go back if there are still problems. Dont get stuck in the healing loop
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Day 15(Monday April 18):
Not much to report recently so ive been away. I notice small changes still like much less stress along with not caring what others things. I have definitely been hit with some recon recently that i really feel today, after not feeling much recon since day 1 running dragon.
Im also hoping to feel chosen more. The first time i ran it i felt amazing and very charismatic but that feeling has died out since
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Ill also be adding in Ascension Chamber this week also. Playing it once every Wednesday as a booster to my stack which im excited about
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