Date & Time: Thursday, 08/11/2022 03:18:26 PM
Subliminal: Dragon Reborn
Stage: 01
Day: 21
Notes:
Yesterday was really difficult for me; I went through a phase where I was just questioning everything. My job, my life situation, custody issues, my personality, etc.
I felt so exhausted and depleted, that I just came home after work, watched a couple of movies, and went right to bed.
Even this morning was difficult; I had no motivation to get moving, and still felt really depleted, but got my ass up anyway and did what I had to do.
Today, things shifted dramatically.
I came to a realization that I have been focusing on everything going wrong in my life, instead of intentionally choosing what I want my life to look like, and setting that as a goal and working towards it. I had the realization that I have accepted everything as fate, and accepted that there was no way to change it. Today, I had the thought just hit me out of the blue, “what if you started thinking about what you do want, and started to move towards that instead?”
I know this may sound so simple; it does to me as I’m writing this out, but it’s hard (maybe impossible) for me to get across how much of a shift in my thinking this is for me. The last few years, I’ve just been through so much on so many different levels, I think I started forming a “learned helplessness” mentality. For those of you who are not aware, learned helplessness refers to the state of mind of an animal (usually) that is encouraged to find an escape to a situation, but none actually exists, and they end up just giving up at some point. After the learned helplessness mentality has set in, a way of escape can be opened for the animal, and they still won’t take it, because they’ve learned it’s helpless to try to escape as it’s impossible.
My own situation has been very similar to said animal above - I’ve been trying things for years to “fix” stuff I’m in, only to have it get worse or completely backfire on me, and I know that at some point, I came to the conclusion that it’s better to not even try to fix it, because it’s always going to be fucked, and there is nothing I can do about it.
The fact that I had this realization is amazing, because I know my mind had to be so entrenched in the “impossible to escape” mindset for so long, that I was not even looking for a possible way to change my situation any longer - just accepting that it is the way it is and that’s that.
Now for some logistics; I’m amazed that it’s already been 21 days of running DR stage 1! I’m going to take 5 days off, starting tomorrow, and then run stage 1 for an additional 21 days. Right now, I’m thinking I’m going to run each stage for 42 days (21 x 2), not counting the 5 days off at the end of the 21.
So far, it’s been a roller coaster ride for sure; it’s really helped me to start questioning some things in my life, and also helped me to see some other things a lot more clearly.