Dragon Reborn - My journey

You’ll get there, brother. If it helps, I can describe what I’ve done leading up to this. I’ve had a few experiences of this, and the steps I’ve taken beforehand are always similar.

  1. I get a realization of something that seriously sucks about my life. This is a hard part, because it’s painful admitting my life is not all roses; but it’s a necessary step.

  2. I feel like giving up because of the realization that my life sucks in this area (I think it’s really important to feel these difficult emotions)

  3. I choose not to give up, and start telling myself I’m going to make it through this (even if I don’t see how and even if I don’t entirely believe it at first)

  4. Soon thereafter, I realize I have internalized something (not easily distinguishable consciously I’ve found) - this something usually manifests itself as some sort of courage or some sort of “I don’t give a fuck” attitude - it’s like I’ve faced down some serious pain, so it gives me some kind of strength that I didn’t have previously, and that gives me some type of momentum to be very direct and honest with both myself and others.

I hope this helps. I’ve always found this to follow some really intense pain and me choosing to experience it and live through it, and then the growth comes, and then the I don’t give a fuck attitude comes, and then that seems to lead to the attitude where I don’t care what others are thinking of me, and I don’t feel the need to second guess myself, because I’m stronger now as a result of facing (well, death in some sense) something difficult and coming out on top.

It’s difficult to give words to internal feelings and sensations, but this is about the best that I feel I can do to give some analogies of what I feel internally.

Keep fighting, never give up.

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A million thanks for the encouragement. You went above and beyond for me with a great explanation why subs work and to keep on keeping on. I really appreciate you. Namaskar.

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Date & Time: Saturday, 08/20/2022 07:52:13 AM

Subliminals: DR Stg 1, LBFH

Day: 30

Notes:

I’m noticing some changes in myself. It would be easy to chock these up to coincidences, but I know there is really no such thing.

In order to reflect on these changes, I’m going to make a numbered list; the top will be how I was feeling and acting before starting DR Stage 1, the bottom will be how I am now feeling and acting, now that I’ve been running DR Stage 1 and LBFH.

What I was like before the Subs:

  1. Thinking negatively about myself and my life

  2. Watching porn quite regularly, to escape my life & feelings

  3. Had written off interacting with women & dating in general

  4. Saw myself as fundamentally unattractive to women in general, as a result of my life circumstances (living with my mother, lots of drama with my ex, my daughter being very troubled and violent, etc.

  5. Was starting to go down the “rabbit hole” in regards to porn use (if you’re not familiar with this, just keep your innocence and don’t go looking for answers - basically, it deals with decreasing dopamine hits for the same types of porn use. This usually happens when someone uses it to escape something (or as self-medication).

  6. Had become quite cynical about life in general; about women, myself, my prospects (business, relationships, feeling stuck personally, etc.)

  7. Feeling stuck in regards to my daughter, my ex (who lies about pretty much everything and blames me for everything), and not knowing how to get out of this situation.

What I’m like now (during the subs use):

  1. Have started to think about how I can improve my life

  2. Have a noticeable decrease in any pleasure from porn use

  3. Find myself appreciating women I’m coming into contact with, being flirtatious, and receiving flirtations back in general.

  4. Started looking into ways to feel better and more confident in myself, and have allowed myself the ability to see myself as just needing to fix some things and not necessarily jumping to the conclusion that I’m unattractive to women in general.

  5. As I said above, I find myself not even allured by the idea of porn any longer; it seems fake to me, and I’m aware of how much it is fucking with my head so I’m very unmotivated to use it as a means to make myself feel better any longer.

  6. Finding myself beginning to focus on what I want my life to be like, instead of on what is going wrong and allowing myself to become discouraged about it.

  7. Have found myself coming up with some very creative and out-of-the-box ideas that I would not have had the courage or conviction to pursue prior to this. Some of these decisions are extremely life-changing, but I’m finding myself making these decisions very easily and being very at peace with it.

I think this is a good start to trying to convey that my life is changing in a lot of ways. Most of these changes are internal, but they are also changing my outward behavior and actions, which makes them external as well. As the saying goes, “perception is projection” - meaning, we project out onto the world what we perceive the world to be inwardly; or as Epectitus said, it’s not the things that happen to us that determine our future, but our reaction to the things that happen to us.

I have dated in the past, while living in my current situation, and it’s never worked out. I’ve blamed it not working out on my living conditions; but if I’m honest with myself, I know that there have been other women, and it’s not worked out with them either, and it was not because of my living conditions, as I was living on my own and had a good stable job. I know that I was very needy, but not explicitly so, as I hate the idea of being needy; however, we all do things we’re not conscious of when we have wounds we’ve not addressed. I feel these subs are helping me to conquer these unconscious areas for me.

I know there is more to work on; I suspect that I have abadonment issues, from my dad leaving me and never wanting anything to do with me (this hurts to even write, because it sucks to have that realization). I believe my view of women is very corrupted as a result of growing up with my mother (and living with her now as well). I believe my mother being super religious (funny how that works) and being basically asexual has affected my view of women and their interest in men in general (and of course society’s view of men and shaming them for masculine traits makes this all even more confusing). I also know that my mother is very critical of me and cynical in her view on life and that this has started to affect me and my own view of myself, others, and life in general.

I have to remind myself, one step at a time. If I take all this at once, it will be too overwhelming; I just need to take it one day at a time, and try to be better the next day than I was the previous day. As they say, a journey of a thousand miles begins with the first step.

I’m going to look into ways to begin fixing my view of women, to start believing the truth about women in general, and replacing my distorted view of them with actual hard facts.

I’ve had no problem attracting them in the past; even have had something of a casual relationship with a number of them, but I know that I was using it as a means of validating myself as a man, and not as a way of expanding myself and supporting them; keeping a relationship, though, as been very difficult for me, and I believe that is because of my paraidigim regarding myself, women, and life in general.

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Date & Time: Monday, 08/22/2022 03:46:39 AM

Subliminals: DR Stg 1, LBFH

Day: 32

Notes:

I’ve noticed that my attitude towards my life has really improved. I’ve begun focusing on things that will make my life decidedly better - even if they are a complete step out-of-the-box of my ordinary thinking and planning in the past. This is a good thing, as that sort of thinking and planning has definitely left me in the state that I was in previously, which is what I want to get away from.

LBFH says that it floods one with a lot of self-love, and I can actually begin to feel that flooding occurring. I don’t feel like I’m better than everyone else, but I also can definitely say that I’m beginning to, automatically, begin to think of my own interests and my own well-being when making decisions, and not just putting everyone else first. Don’t get me wrong, I’ve not been acting like a doormat or a timid or weak person; quite the opposite actually, as I’ve been conscious of doing this (putting others first); I had decided that this was the right thing to do, as I could handle the discomfort whereas others around me were not strong enough to do so. With this sub, however, I’m realizing that it’s not my responsibility to shield others from pain that they (probably) cannot handle on their own - in their current state. I know I definitely was not ready to handle all the pain that I’ve been through, but had to grow in order to be able to handle it. If I keep shielding others from pain, then I am doing them a disservice and not allowing them the same opportunity for growth.

I feel positive and good about my day today; I feel capable in myself to handle whatever might come my way, and I feel at peace with the decisions I have recently made, even though others around me are telling me how they think I’m making mistakes. I’ve listened to their POV, and used my own logic to decide if I think their POV holds any merit, and I can honestly say that mostly it is just opinions they have, and there is no evidence to support them…whereas with my POV, I’ve backed it up with evidence and with past experiences and plain old logic. This makes me feel secure in what I’m doing, knowing I’m not acting in an immature manner, but rather with a lot of maturity in that I’ve been very introspective, and researched the situation thoroughly (even spoken with numerous people about it to get their take on the situation).

That’s it for now.

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Date & Time: Tuesday, 08/23/2022 05:24:34 AM

Subliminals: DR Stg 1, LBFH

Day: 33

Notes:

I’ve noticed that I’m becoming very insightful - almost like a psychotic break (which basically means being able to see issues from more than your personal experiences would usually allow you to). I’ve been able to see situations I’m in very clearly (as well as situations for others as well). I don’t know if this is part of the DR Stage 1, LBFH, or my own studies into hypnotherapy that I’ve been doing in my free time (maybe a combination of all 3).

At any rate, I’ve noticed that I’ll sit down to write out a reply to an email or a post on here, and my unconscious mind takes over, and I’m writing things I did not previously think anything about - it’s almost like automatic writing.

I have been made aware (in the past) of how powerful a genuine intention is, as well as learning how not to get in the way of that intention being carried out - getting the conscious mind out of the way. I won’t go into all the ways to accomplish this, as this post would be too long, and I don’t have the time for that right now.

Basically, though, I’ve noticed myself beginning to use EVERYTHING I’ve studied and learned in the past, and applying it all to my situation, as well as helping others in their situations. It’s a very exciting place to be in.

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Date & Time: Tuesday, 08/30/2022 06:49:09 PM

Subliminals: DR Stg 1, LBFH

Day: 40

Notes:

Wow, it’s been a while since I have written here. I’ve been pretty busy with life, and have been doing good to stay up to speed on everything. I’ve been listening to DR Stg 1 & LBFH every other day (1 loop each) faithfully. To be honest, I’ve not felt/seen/experienced much in the way of anything significant in my life during this time period. I can’t think of anything that just jumps off the page at me and makes me think that the subs caused any sort of dramatic shift in my life, for the last 10 days or so.

I have started getting into hypnotherapy training, and am really enjoying learning even more about how the mind works. I guess my impetus to study hypnotherapy could be related to the subs - even though I’ve had this desire for a while, but I do have to admit that it was always something that was on the back burner, so to speak; now, I am finding myself chasing it, quite tenaciously.

I’ve got nothing else to report really at this point. Can’t believe that tomorrow will be my last day with DR Stg 1, then I’ll take 5 days off for a break, and start DR Stg 2 and continue with LBFH. I still feel strongly that I have some healing to do internally, and the LBFH is integral in regards to that, so I’m going to keep running it for now, along with the DR stages.

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Date & Time: Monday, 09/05/2022 07:57:57 PM

Subliminals: DR Stg 1, LBFH

Day: 46

Notes:

So, I can’t believe how much time has progressed, again. Tomorrow will be my first day running DR stage 2 and LBFH again.

These past few weeks have held a ton of insights for me in regards to intention, mindset, expected roles, explicit vs implicit communication, and a whole host of other things. I definitely feel I’m on the right road, studying hypnotherapy while also going through the DR and LBFH subs.

I think the subs change slightly based upon what intention we have within ourselves while we run them. I’m not certain on that, but this is what I’ve generally found to be true in my own experience so far. If I want to work on something, I have an intention to work on that, and I find myself coming up with a ton of insights regarding either solving that thing or more clearly understanding it in a way that is deeper than I did previously.

I’ve always been a very deep thinker, and I feel that is slightly affecting how these subs work with my own internal architecture.

At any rate, time for DR stage 2 tomorrow, and I’m excited to see what happens next. Excitement and anticipation are a really good place to be - it means you have your unconscious mind on board for what you’re planning. I’m also working on cultivating a gratitude mindset that is becoming habitual with me.

That’s it for now. Stay tuned.

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Wow, lots to report for me.

I don’t even know for sure what day this is, but I’m still on DR 2 and LBFH.

So, I’ve had this intention to heal sexually, from the abuse, porn usage, and limiting beliefs.

I’ve found my unconscious mind speaking to me, almost like a friend would speak to you (it’s the same tone) and give you advice to help you.

It’s been teaching me a TON about intention and mindset, and how the two relate and work together.

I’ve started supporting myself using self hypnosis, in addition to the subs and my study of conversational hypnosis / hypnotherapy. I find this really working well for me.

My unconscious helped me to understand that I’ve gone as far as I could go, on my own, to heal my sexuality, and that I needed a woman to help me in the rest. We really cannot fully understand our own sexuality apart from the opposite sex, as they are needed to help us understand what we have to offer that they lack, and vice versa.

So, my intention to meet a woman who I could help and grow with became a new goal of sorts. I was led (through hunches or intuitive ideas) and met someone that I’m amazed at how similar we are to each other, which is extremely rare for me, as I’m picky for one, but also a very deep thinker and really need someone who not only can keep up with me, but also is inquisitive like me as well.

Already, I’ve grown a ton, sexually, and am beginning to understand my place as a man in a way that is so much deeper than anything I’d touched previously.

I’ve also noticed a profound switch in my view of women, finding myself genuinely appreciating everything about them, especially the things that drove wedges in my previous relationships.

Living with a controlling and critical mother, I had internalized a lot of that and would project that onto women that I dated…this time, it’s like my mind is instructing me in what to do and why, further helping me understand my place and role as a man and how I fit what women need in their lives; while also helping me see what I lack as a man and therefore need from a woman.

It’s interesting because a lot of what I learned from PUA and confidence theories are explicitly inaccurate and deceptive, and it’s like my mind is shining a flashlight on the correct path, instructing me in where to go.

For the first time, in a very long time, I feel really good, and so less confused and am focusing on the simple pleasures of life.

I will write again with another update soon.

Doing this from my mobile.

Hoping you all are also doing well.

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Date & Time: Thursday, 09/22/2022 03:10:43 AM

Subliminals: DR Stg 2, LBFH

Day: 63

Notes:

Man, I can’t believe I’ve been on this journey of DR for 63 days now. Overall, I feel pretty good. I’ve started working out every day again - getting up and running on the treadmill in the mornings, then hitting the weights in the morning as well or in the afternoon after work - depending upon time constraints and what not.

The woman whom I met (which I briefly described in my previous post) turned out to be a scam, unfortunately. It was a little painful for me to realize that I had been so easily duped, but I forgave myself, and started pushing even harder than I was before…you can’t keep a good man down.

Noticed I’m a little edgy lately, and so I have started to work with myself more on some meditation and mindfulness stuff to help bring myself out of robot land and back into the world of choice…act instead of re-act.

Not a lot else to report, don’t notice any hugely significant things occurring within myself or outwardly at this point, just going to keep on running DR for the remainder of the stages, going at each stage twice.

I’m thinking I’m going to change LBFH to a different sub this next go around - haven’t decided which one yet. Don’t want to run another major one, just something to help supplement it. I’ll be browsing the shop to find my next helper.

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Date & Time: Saturday, 09/24/2022 03:27:31 PM

Subliminals: DR Stg 2, LBFH

Day: 65

Notes:

I had a really good talk with a buddy of mine yesterday; he gave me a kick in the ass that I really had needed.

For a long time, I’ve been just making do with the situation I’m in, and had all but stopped trying to make it better. He told me that I was letting other people get me down and that I needed to rise back up and take the bull by the horns, so to speak.

It’s true that a lot of shitty things have happened in my life, and I think that at some point, I just kind of started to adopt the attitude, “what is next?” On the one hand, this has served me really well, because I’m usually very prepared for anything that comes at me, because I’m trying to stay two steps ahead of everything. On the other hand, this has really fucked me up also because I’m always focused on the negative, wondering when the next shoe is going to drop. I’ve been able to appreciate it when good and positive things happen, but in the back of my mind, I’ve always wondered what was coming, and didn’t allow myself to put that guard down.

My buddy told me that I don’t know the future and can’t predict what’s going to happen, and I’ve got to just do some preparation, and then get the fuck out there and do something to change my situation in the best way that I can at the moment. At first, I told him that he’s crazy, because I knew that there was no way out of what I’m in, but he kept telling me that I was just assuming things that are not true.

So, after thinking about what he said, I started doing some legwork to see if I was really over-assuming the potential negatives, and it turns out he was entirely correct that a lot of the assumptions that I have had have been based upon my past, and a lot of things have changed in the meantime - the world, myself, custody, incomes, etc, etc

So, to make a long story short, I’m going to be making some really drastic changes within the coming months, in order to get my autonomy back and take this world by storm. I feel strongly I’ve been put here for a reason, and I’m going to figure out exactly what that is and start making it a reality…starting with changing my current situation into something much more positive for everyone involved.

I should also put here that I’ve been following my exercise routine religiously and feel really good as I’m getting back into good shape again. I’ve worked out for most of my life, and I’m a Sagittarius (which I think relates to a lot of physical activity) so I feel really good when I’m going hard at the weights and pushing myself past my previous limits.

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Date & Time: Sunday, 10/02/2022 09:14:19 AM

Subliminals: DR Stg 2, LBFH

Day: 73

Notes:

I am still listening to DR 2 and LBFH, and I had just gotten off my 5 day washout as of yesterday, so I listened to these two again today, for one loop each.

I am noticing something very interesting; I’m noticing an entire deconstruction process occurring within myself. It is really interesting, but also really weird and somewhat scary at the same time. It’s like everything I’ve ever believed is being systematically changed - assumptions I’ve long held have started coming to the forefront of my mind, and I’ve begun to consciously question things.

Some examples are:

  1. Religion:

I was raised in a very conservative christian home, and in the past, if I noticed some disturbing behavior from myself, I always attributed it to being too far away from God - that somehow I had back-slidden to the point where I was out of control in some sense. Recently, I have noticed some disturbing behavior from myself, and I had this same thought, but I also had another thought - what if I just needed to try to do things another way? What if i was on the right path, and I just needed to push through a bit more before I hit the breakthrough?

  1. Women:

I have long idealized women in general; I think this stems from having a huge question mark in my mind regarding them. I’m a Sagittarius, so I like (no, rather need) to understand things in order to operate in them, and I think my having a controlling and critical mother made my need to understand women that much deeper. Unfortunately, as a man, I’m expected to operate in the frame of mind that I already have everything figured out, so I saw these two mindsets as diametrically opposed to each other - my needing to understand women at a fundamentally deep level and the need to display that I had already figured these things out. For a long time, I have been sitting out the dating game, just believing that I needed to understand women more. I would read books written by women, for women, as I held the belief that if you want to understand someone, a good starting point is to read what they read.

I have been reading romance novels, biographies, autobiographies, psychology about women, etc. I got a really good grasp of what women are like, fundamentally, and then started extrapolating, from that point, their behavior towards others and was trying to understand them from that point of view.

Out of the blue, the thought hit me, “You have been trying to understand women from a woman’s point of view, but this will never work, as you are not a woman; you need to understand women from a man’s point of view.” This may seem like common sense to some, but to me it was very profound, as I sort of had gotten lost in the forest because of all the trees, so to speak. I had been in this rabbit hole of more and more information about women, seeking to add to my understanding, but being frustrated, because I just couldn’t get it.

I mean, I got it intellectually - I got that women (in general) seek out men based upon how they make them feel, but I began to wonder what this meant exactly. I mean, how did men make women feel? More secure? More safe? More prepared? What exactly was it that women were looking for from men that men could provide? Did it change from the past, due to women not needing safety and security so much from men nowadays? (because of civilization, law enforcement, having their own jobs, the same access to resources, etc.) So, these were questions that were always going around in my mind, and I just didn’t know what to think. Oftentimes I wished I could climb into the mind of a woman and see life from her point of view, and see and feel what she saw and felt when she was around different types of men.

Well, this is the place I was in for a long time, and then my mind began to inform me that I had gotten lost in these questions and that this was not really the most important thing for me to understand. The most important thing for me to understand was how to get women that I wanted into the sorts of mindsets where they would be more accepting of a man like myself. Another thing to understand was what exactly I wanted in a woman, and to begin to not see women as one big group “women” but rather to begin separating them in my mind into various groups “women who are in sync with me and where I’m at in my life” vs “women who are not”. These were the more fundamental questions to begin focusing on because I can know (from a man’s perspective) what works and what doesn’t work - but I can never actually understand life from the mind of a woman, and what’s more, I would not be the kind of man women find attractive if I could, I realized.

Women need men for what they have that women don’t have. Men need women for what they have that they don’t have. I won’t go into specifics that I think fall into each category, because society has really loaded these ideas and terms and they are not pertinent for my documenting my train of thought here. Basically, men are not supposed to really understand women, because they are men and see the world in a whole different way to the way women do - ways in which benefit women, as a result of being with them. In the same way, women can’t see the world in the same way men do, and if they did, they would not be women and have those innate characteristics and traits that help to make men complete.

So, I have begun to see that my questions were flawed; I was seeking to understand women from only a woman’s point of view, but that is incomplete, because a woman is not complete without a man, and neither is a man complete without a woman - both need each other, for the other one has what they don’t, and sees the world in ways in which they are not capable of seeing it themselves.

The new question I’ve begun to ask myself is, “what are women like from a man’s perspective?” This takes the woman’s point of view out of the equation, and focuses only on those traits that men can understand about women.

  1. My own life:

I have long vacillated between what I should do with my life. My current job is good as a means to earn money and have a certain lifestyle; yet, it leaves me feeling very unfulfilled, believing I was meant for much more than what I’m currently doing. I believe I have the natural ability to tear apart complex ideas and structures and look at each one individually and then reassemble them back together into something completely different, that is much easier to comprehend and work with. When I am doing this sort of thing, it’s not work to me, I actually enjoy it - I find something of a challenge in trying to grasp these ideas and concepts that at first wholly elude me.

When I’ve actually told some people at work some advice for their situation, I’ve had a number of people ask me, point blank, “what the hell are you doing here?”, meaning that they also feel I should be doing something much more significant with my life - a feeling I’ve had since I was a child, but lacked the knowledge and self esteem to actually carry out.

Well, now, I’ve begun to seriously consider what other types of career paths I can be aiming towards. I had been doing this in the past, but not with this amount of urgency and clarity as I now seem to have.

Also, the things that I used to find bearable (not enjoyable) have become completely unbearable for me now; it’s like the idea of someday has been replaced with an urgency of “now”. I’ve found myself drawn, very significantly, to topics of the mind and working with it. Understanding why some people get “stuck” and questioning how to get them “unstuck”; contemplating what makes certain people more charismatic than others; pondering over the idea of stories, metaphors, symbolism, etc in language, etc, etc.

I also notice myself having a very deep desire to continuously push myself to get in better shape physically. This has always been a passion of mine, but it seems like every time I would get close to a routine of some sort, something would happen to completely derail me from it. In fact, this has been a recurring theme within my life for a long time, and I suspect it has to do with some sort of protective mechanism within myself.

So anyway, those are just a sampling of what I mean when everything is beginning to get deconstructed and I find myself questioning things I’ve long held as “truth” within my own mind.

On a more logistical level, I think I’m going to replace LBFH with Ascension this time through.

I’ve met a few women that I’m interested in (not deeply, just intrigued by I guess you could say), and I feel (on an intuitive level) that it is time for me to begin to shore up some of my weaknesses in regards to my identity as a man - meaning, not put a band-aid on areas and try to cover them over, but rather eradicate old wounds and replace them with solid healing so a band-aid is no longer needed.

I feel like this process is already occurring in a lot of areas in my life, and it’s time to start it going in the same direction in regards to my masculinity and identity as a man - as I didn’t have a dad growing up and never really learned (deeply, intuitively) my place as a man I think.

So, the process goes on.

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Date: 10/04/22
Time: 1815

Subliminals: DR Stg 2, Ascension

Day: 75

Notes:

So, I’ve come a long way in regards to healing old wounds in myself. I am feeling a lot better lately, than when I started this subliminal journey originally.

Sometimes, it’s easy to forget where I came from, and only focus on what I still want to accomplish; but when I look back at where I started from and where I am now, I’m very proud of myself and the growth I’ve made so far.

I’ve also seen intention in effect. When I decide I want to work on something, I’m given the resources I need in order to do so. I think this is the way it should actually be, but oftentimes we either don’t set a true intention or we doubt our own ability to accomplish it.

I feel, even stronger now, that the next phase of my healing is definitely in sexual areas. I have started to get a very strong realization of myself as a man, and (naturally) this is beginning to attract women around me. I realize that I want to get into masculine and feminine energies now. I think the divine masculine and divine feminine is the direction I am going to start moving towards.

I have read some books by Mantak Chia (great author on Chi energy if you’re at all interested) and have worked with my Chi energy in the past, and it was very powerful. I am going to start working with this again, only this time I am going to add in an awareness of my masculine energy and also compatible feminine energy.

I am amazed at how we try to explain things and label them with all these concrete terms (I think confidence is one of them) when actually it is just a manifestation of pure energy (sexual and other). I have felt myself full of masculine energy and compared this to how I’ve felt when I feel confident in myself, and it is basically the same thing, just a different label.

To be told “be confident” is very intangible and loaded. However, if you’re told “cultivate your sexual energy and direct it towards healing your mind and body”, well that may seem to be intangible, but actually it is able to be accomplished, but there is a learning curve, in learning how to direct and control energies within the body and how to convert sexual energy into healing energy and other such practices.

So, my quest is moving towards sexual energy and starting the process of healing in this area for myself.

Onwards and upwards.

3 Likes

So welcome. You are now an official member of the Siblinghood of the Dragon!

You should be, mate!

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@RVconsultant Thank You Sir! How many times did you run each stage, before moving on to the next one?

I was running DR when it was in Q, so this was before ZP.

I think I ran stage 1 and 2 for 45 days each. And then I decided to do something stupid, I skipped stage 3 and went to stage 4. My stomach felt like it was going through a dough mixer. I pressed on. I felt awful for about 2 months. Don’t do what I did.

I would encourage you to stay close to the official guidelines.

Based on what you wrote recently, DR seems to be working. If you feel your sense of “every thing I thought was true now needs to be re-evaluated”, that is likely DR.

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