Running some hypnosis.
Have readjusted my home playlist.
8.5 hours of brown noise
Two instances of DR ST1
Had elaborate dreams. Promised in the night that I would remember. Did not.
After having shut it off a couple of weeks ago I have restarted my office mp3 player set-up. It is running one hour of Ultrasonic Dragon Reborn to three hours of silence.
This pairs with my new home playlist which has two hours of Dragon Reborn ST1 to 8.5 hours of brown noise.
Day 40 of DRST1
This hit at about 3:30 am and played DRST1 twice in a row. As I have the player running 24 hours a day, the next time it will run will be while I am at work.
I am also running DRST1 Ultrasonic at work so likely will get 1 to 3 passes throughout the course of the day.
Noticed my subliminal kick in at about 12:30 am Will run twice.
Woke up after subliminal stopped.
No dreams to speak of last night.
Thinking of just shutting down the subliminal playlist at home and only having it play at work.
This would allow for fewer plays and also mean that I would not hear the tracks on weekends.
I am trying to automate a way to listen less.
1 Like
Sure, how about experimenting with that?
Yes, I will probably do that, though it feel counterintuitive to keep bringing the number of times down that I play a track.
I guess I come from the brainwashing school of behaviour change philosophy.
I found sometimes less is more.
I am sure it at times can be the case.
For now I am looping brown noise instead of my previous playlist that included Dragon Reborn during sleep.
My Dragon Reborn listening will happen entirely at work between about 8 am and 2 pm, M-F. This playlist contains one hour of Dragon Reborn ultrasonic to two hours of silence, played over computer speakers, so I should get two loops of DR most days at work + no DR at all on Saturday and Sunday.
I think this is a well thought out plan. Monitor your sleep quality. I hope you are one of the people who can listen to subliminals when sleeping and get good quality sleep.
How’s your car?
I will not be listening during sleep. I will only listen at work between 8 and 2.
My car is still in the shop waiting for the part to arrive.
Poor sleep tonight.
At work with my playlist running 1 hour of ultrasonic subliminal to two hours of silence, from a sandisk mp3 player through small computer speakers.