when i do that i’m wide awake and can’t sleep. this ruins my whole night.
Gotta find your groove. Luckily the subliminals don’t affect my sleep or wakefulness.
You are a “sleeper” and i am an “energizer”
Yes, back to back. As for morning or night, you need to see if you’re an “energizer” or “sleeper” as a result to ZP. Some people get a lot of energy, others become tired after their loops. If you’re an energizer, you can probably do it in the morning and be fine. If you get sleepy, do it at night. As you become more advanced, you can play with when you listen. I did GMX early in the day, Limitless at night. That’s because GMX energizes me now, while Limitless still makes me drowsy.
I am neither. I don’t feel sleepy nor energized after running subliminal audios.
I can just sleep on demand whether it be immediately after running my playlist of the day or after several hours of running it.
It seems that for some it may not have a direct effect on sleep, nor does it have a direct effect on energy levels. I have to think about whether the energizing effect has become less in the last few weeks. Can be possible. I didn’t pay that much attention to it.
I like to run them before I fall asleep, sometimes I’ll fall asleep while I’m listening to them. I like it when I have dreams about the subs to see how my subconscious is processing the script.

The subconscious will do anything to fight off a new programming. Included making you take your earphones off while you’re sleeping.
thats interesting,
i sometimes find myself when i wake up with my earphones almost out of place
thats such an interesting idea that maybe the submind is fighting back
i think i wanna try to listen to subs while fully awake maybe its what i need

when i do that i’m wide awake and can’t sleep. this ruins my whole night.
i hate when i cant sleep cause of subs that thing is annoying it definitely effects my sleep
Everytime I ripped the earphones off it was when I was listening to subs. Never when I was listening to classical music or jazz while sleeping.
I usually listen in bed. fall asleep to some music so subs hit right after I lose consciousness
I do both, I depends on my mood.
Always run them awake.
I ran Paragon to sleep once on the night I fractured my foot, because the pain was unbearable and I had been up for hours at that point. Played Paragon and fell asleep instantly in 5 minutes (after struggling for 5 hours, quite literally). I accidentally had that music player app on loop, so when I woke up about 3 hours later, Paragon was still playing.
Don’t be me. They’re 15 minute tracks that can be run for half the time with successful results, just run them while you’re awake.

I accidentally had that music player app on loop, so when I woke up about 3 hours later, Paragon was still playing.
You’d have lost a limb
After such a night you’d have grown another
woke up with 6 toes instead of 5
I’m not impressed