Day 1 Test A:
So last night, I downloaded both Tracks/Tests A and B. Given that we were instructed to journal 4-5 hours after listening, I felt that it would be better if I wait until today. I wasn’t sure if there would be any “residual” from my day’s listening to my stack.
Anyway, about an hour before lunch, I decided to listen to 1 loop of Test A. I could feel a calmness shortly after I started. I also felt some pressure in my forehead. I’m not sure but I believe it is where my 3rd eye is supposed to be (though I haven’t really delved much into trying to “open” it so to speak).
Again, this calming feeling seems to have helped me a bit as the kids were not behaving while I was listening! Normally I would be in a shouting match with them especially when they were already fighting in my room! However, I was able to remain calm and have them behave.
In fact, even as I write this, I still feel a little calm (it somehow subsided).
I also felt like singing after lunch. So I started belting out some GNR, Metallica and a little bit of Linkin Park (yep boys and girls, I am that old). No boy bands. And as I was belting out, I just didn’t really care if the neighbors would hear. I have been so conscious of my voice that I rarely sing out loud. But I just didn’t care.