Custom Sub stack - listening protocol?

Hello yet again :slight_smile:

I have created two Custom subs.

For regular ZP subs, the advice is:

If you have TWO titles in your stack, both Zero Point, do the following:

Day 1: 1 loop of each title

Day 2: Rest

Day 3: 1 loop of each title

Day 4: Rest

… and so on. After 21 days, take five days off. If Day 21 is a rest day, you may include that in your five days off.

Would this advice be the same for 2 x ZP Customs?
Or if not, then what would be the recommended listening pattern, if I were running 2 x ZP Customs?

(for the record, these are not hardcore/kitchensink Customs. 2 cores each, no Essences, 8 or 10 modules, of which 2 or 3 are Synergy modules)

Also, a bonus question: when it says ā€˜Run 1 loop of each title’ (on the same day), is there any advice here regarding the timing? Like, directly back to back? One in the morning, one in the evening? Or a recommended minimum amount of time between the playback of the two subs?

Yes. One custom counts as one title. The schedule you listed is okay.

You can do the 2 titles back to back. I’ve done it often.

You could also do one in the morning and then the second title in the evening. I’ve done that a few times.

Minimum amount of time between subs?? Don’t think there is a set rule on this. You would have to find what is right for you.

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If you gonna do it like that (you can) I recommend you to start with microloops.

Thanks!
I’ve started with microloops already; I’m in it for the long haul and happy to give it every chance to have its best effects :slight_smile:

Come to think of it, isn’t starting with microloops also the standard recommendation for new customs?

Which got me thinking; for example, I’ve been running Quantum Limitless (stage 1) and Paragon Sleep as standard subs, building up listening time from 30s to 5m over weeks of use.

Now I plan to run a custom based on those two Subs as the cores.
I’ll be running purely QL 1 and Paragon Sleep subs leading up to it, and with a washout period prior to starting the custom.

So I’m wondering, should I start the Custom with 30s microloops, since it’s a custom with stuff I haven’t heard before (i.e. the modules)?
Or are the cores the ā€˜main thing’ and as such, I should just jump straight in with 5min loops or whatever I was up to when I finished the previous cycle of QL 1 and Paragon Sleep?

If it would help, here’s the Custom build (feel free to comment on the build!):

Quantum Limitless Stage 1 core

Paragon Sleep core

Synergy: Preordained Vitality

Asclepius

Serum X

Deep Sleep

Synergy: Harmonic Conflux

Synergy: Energetic Transcendence

Deus

ZPU Anti-Recon

I would start with 1 minute each & decide from there.

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What did you end up going for in your second custom?

I usually do 30 second increments on the custom per day till I get to 5 minutes

I’ve done a few customs where I haven’t ran the store title before and the recon does personally hit me harder if I don’t ease into it

The modules seem to be okay though and I can run them without issue if there aren’t too many I haven’t run before

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Hey there, for the 2nd Custom, I created ā€˜Rich Executive’, and I imagine you can easily guess what the main cores are lol

Basically, I’m trying to get an online business (affiliate marketing) up and running, plus investing/trading in crypto. Main obstacles are chronic fatigue, brain fog, bad sleep, ADHD, limiting beliefs to some extent and procrastination/demand avoidance, which is a work in progress :slight_smile:
Principal goals are physical healing and financial freedom (along with all the action-taking that requires).

So my two Customs are designed to assist me in tackling all of these between them.

Here’s the 2nd one:

Emperor Executive Core
RICH Core

AI Whisperer
Virtuoso di Matematica
Synergy: Carpe Vitam
Synergy: Divine Dominion
Financial Success Reality Shifter
Roots of Scarcity
Zero Fog
Deus
ZPU Experimental Anti-Recon
Mosaic

Someone correct me if I’m wrong, but the reasoning for listening to 2 subs back-to-back, is to get a full 48h break before listening again. Since most people follow an every other day listening schedule; splitting 2 subs between morning and evening wouldn’t allow for that 48h rest period.

I make sure I have two sleeps (full 6+ hour sleeps at night) before listening again.

Or two calendar days, however u wanna phrase it

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