Has anyone done CBT? Either on your own or with a therapist? How did it go or how is it going? If you did it on your own what resources did you use?
With several therapists and had some training myself in college.
It helped me lots with generalized anxiety in high school.
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This should help. Association for Behavioral and Cognitive Therapies. They handpick the most effective books. Look under the Cognitive Behavioral Therapy category.
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Thank you so much
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This book is famous, has been helpful for many people, and can be used at home by yourself:
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