Thank you!!
I was thinking about the integration process yesterday and realized that I always saw it as a process of recognazing conflicting parts within, or 2 opposing sides that you had to be able to reconcile and come to terms with, so you can finally integrate it back to your Self. As if your soul was fragmented or something and you gotta collect the pieces back together.
Then it became clear to me that what I called integration works a little different, it works by recognizing 2 cristalized thought forms (belief systems) that are bringing stress and tension, that makes it hard for me to move in the desired direction and/or to enjoy the ride.
Then the Alchemy works by becoming aware of how those thought forms that I was confusing with reality are really no more than ideas and detach from them till they dissolve into nothingness.
What you integrate back into yourself is the energy you were using to sustain those belief systems alive, they were never fragments of your Being.
You are already complete, you are already ONE… its what I discovered.
Anyways thats how I percieve the Alchemical process at this moment of my life, at least part of the process.
Hope it doesnt add to the confusion.