3m Hero1Earth with The Inner Spa.
Before each listening session and my short morning meditation, I reaffirm my intention - to release all traumas, weights, and trapped emotions from both my body and psyche, so that I may be light and renewed.
Hero 1 Earth is about mastering a craft. The craft I am cultivating is learning and applying very simple techniques and exercises for relieving anxiety and stress.
Slowly I came to realize that there is no time like the present to address my traumas. I used to think that after event X or incident Y was dealt with successfully, I’d finally be able to move on and feel free. Yet there will always come external circumstances or inner struggles, if we allow them to dictate when we can finally relax, that moment will never arrive.
I can tell my nervous system and by extension emotions safely releasing as flashes of the past rise and fade. Also cursing myself a little more than before (compared to when I say listened to EOG1) but unlike how it used to be (compared to say the early days at SubClub), those curses are gentler and make no dent.
Physically I am becoming aware of more pain and misalignment. This is progress as surely those issues have always been present but I was too numb or I was suppressing them so deeply I didn’t notice.