Phase 1: Reset
With the Q updates, I’ve decided it’s time for a fresh start.
I’m putting together a roadmap for the rest of the year to target some high-level goals, but before that I want to take some time and reset by focusing on emotional healing for a bit.
I previously did ~450 hours of Khan Total Breakdown, but don’t feel like I got a lot out of it. Apart from some occasional mood changes it was mostly pretty uneventful. But a lot has happened to me since then, and KhanQ should be more potent, so I want to give it another shot. I’m planning to combine Total Breakdown with Regeneration and Rebirth and see what happens. I won’t be running through the Khan stages again, only TB. Khan is not part of my roadmap.
Regeneration and Rebirth are completely new to me, I just bought them, so I may tweak the stack depending on my experience with them. I couldn’t find much in the forum on how well TB and Regeneration work together (or not).
I’m using the “experimental listening pattern” rather than set-and-forget. Only listening during the day, no overnight listening. No weekends either. I’m not certain how long I’ll run this before moving onto the next part of my roadmap, but I’m penciling in 1 month for now.
How often I update this journal will depend on how effective this stack is for me.