finished my washout 
listened to my playlist overnight
posture is doing great while im making my smoothie feeling a bit sharp
also ive been feeling anxious a lot whenever i wake up, cause i have this weird paranoia that somehow the zp files didnt play correctly or that my phone was muted and it couldnt play em, or that the playlist somehow went wrong or that the headphones fell down while im asleep
and that might be the reason with my littlie results but lol its bunch of thoughts i know everything is correct, like the playlist my head position when im asleep to avoid the headphone to not be wore off
but the anxious is real though lol, whenever i wake up it always happens i just keep thinking about that maybe the zp files didnt play correctly