Best sub or subs for stress, anxiety, depression and low self esteem?
Top 2 subs if you can limit the responses to that. Which ones would bring most healing, either individual or as a pair?
Actually I may have developed a neurological disorder from psychological trauma and stress, anxiety and depression.
Involuntary muscle contractions and spasms in head and feet. Muscle knots, and twisting in mouth. Been going on for years without diagnosis.
meditate, exercise, sleep on time, keep a friend or 2 on speed dial just in case…
and then run dragon reborn
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It’s seems meditation can aggravate it for me. Not sure if that’s relaxation induced anxiety. But it’s like I get these reactions that manifest and makes me feel blocked and tensed up, the energies jammed and not flowing. Its like a kink in my system and locked up inside. Keeps me stuck in the head.
You said the magic words. Blocked and tensed up.
Open the flood gates. Let it all out.
The don’t meditate then, take a hot shower or something else. Adapt your strategies to your subjective experience.
But yes…dragon reborn…opens the floodgates
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I’ll try some gentle deep breathing meditations, reactions more come when using energetic transmissions apps or programs. Most likely through their overstimulation to my nervous system, which might already be overfiring…
Dragon Reborn is intense. And still a bit scared to touch it but it could just be what it takes. I’ve been warned about its sting.
Other options maybe Paragon & Quantum Limitless stage one?
QL ST1 is also emotional release.
I’d say “up to you” here and let myself off the hook…but…
How fast do you want results for emotional management? DR is all about emotional management.
Of course dragon reborn will be intense…read through my latest posts lol.
Would you rather handle the fire now or later? Or 10 years later once you made enough “mistakes” from all your emotional distresses that you let run your life?
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Chosen is about positivity, LBFH is light healing and believing in yourself. Sanguine Elixir is similar to LBFH but with more healing.
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Try Regeneration and Sanguine or Sanguine: Elixir for the moment once you have had enough healing through this go for Dragon Reborn.
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LBFH helped me with all that, pretty fast too.
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I would not start with Dragon Reborn for that. It might be helpful at one point later in time (when you feel more stable and you feel ready) but for that beginning I would say Sanguine, Chosen or Sanguine Elixir (never tried that one). At the beginning I think a positivity title is helpful to get a good mood, to see the influence and have a positive outlook, then after some time (3 months) evaluate the situation what is healed by the journey so far and what is (how Voytek calls it) the next missing link to your ideal self (if you want to describe that for yourself at that point in time).
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Use Sanguine the Elixir for the emotional blockages.
Use Paragon for the physical tension.
Run it for 3 cycles, without changing the stack.
It’s a simple 2 sub stack, easy and relatively light.
As for what action to take, 5 minutes of Huberman’s physiological sigh per day.
And find a therapist/trauma counselor.
I just gave you the recipe bro, follow this and 3 months from now your life will be different.
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Sanguine :the Elixir
Ascension
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long walks.
literally 2-3 hours.
you will feel blissful.
go to nature.
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i’m running this & it’s incredible. i would start here…
it’s faster acting & more direct than LBFH.
as sanguine and elixir are both about feeling good NOW with as little else as humanly possible.
bro i LOVE THESE!!!
i agree with this the most but… i think sanguine/elixir + chosen would be even better for your specific goals.
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I bought Rebirth when I arrived here in 2018. Barely used it.
Been on mostly healing titles since.
I’m using Emperor and LBFH now, and I’ve been experimenting with Rebirth lately.
Rebirth really works on taking stupid worries away. I’m not “locked” into any past identity or belief. Hell no.
I didn’t know this was possible. You could consider this one with another title.
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I would highly, highly advise you to CEASE running all subliminal audios (not just ours, but any subliminal audios) as well as avoiding hypnosis, any spiritual practices that deals with energy, etc. and see a qualified medical and / or mental health professional before continuing. Subliminal use is safe when used by someone with a clear and sound mind. They are not meant for treating neurological disorders. If you’re experiencing the symptoms of a neurological disorder, you’re potentially opening yourself to trouble if you try hypnosis, or keep using subliminals, or even energetic practices like Pranayama.
Unfortunately, I have to close this thread, as any recommendations after this could potentially constitute giving medical advice. Please see a qualified medical or mental health professional before continuing to use subliminal audio.
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