Youtube
So how did my social media cold turkey 
go? Not terrible, thankfully. Iāve noticed something. I will ALWAYS open my phone 
and impulsively click on the Youtube app. If Iām on my laptop I always open a new tab and quickly type in āyoutubeā to go there. I always end up opening it, realized Iām opening Youtube and quickly close it. I managed to stave of Youtube for about 2/3 of the day but succumbed to it at night 
.
This is 100% an unhealthy addiction. Considering Iāve been doing this for the pastā¦ 7 years, this is no surprise. Iāve noticed how much more time I had when I cut out access to Youtube. My issue now is to find a way to curb this. I wonder if meditation would be the path to undoing this. Just using my 
willpower doesnāt feel like itās enough. Need to figure out a proper 
chain of habits.
Maybe
Journaling ā 
Jogging ā 
Stretching ā 
Meditation ā No Social Media ā 
4 hours of focused work ā Spiritual Practice ā 
Chinese ā 
Weightlifting ā 
Diet ā 
Piano
I could do several of these at the same time but Iāve realized focusing on just one thing at a time brings me more 
focused results. And this isnāt an exaggeration but I have tried implementing multiple major habits at the same and it always fails. So Iām not going to be stupid and do that again. I could add 
No PMO somewhere here too just for fun, though the P part of PMO is no longer an issue to me.
The Chain of Habits
Before I can achieve my goal of being 
ultra-focused at my work, I need to handle my fundamentals that are holding me back. First thing I need to work on is my lack of 
energy. I havenāt properly exercised for an extended period of time since I was born. Iām always tired throughout the day and never feel like I can properly focus at anything. An extension of that would be stretching, since that relieves any tension that distracts me. I have terrible posture to the point it affects my breathing. Then once I have more energy and a relaxed body, I can finally start my meditation practice. This allows me to build a sense of being in the present moment and I can build up my focus and concentration.
My ability to be in the present moment combined with my concentration will naturally kill of my use of social media. This then frees up way more time in the day. Allowing me to have the energy, relaxation, focus and time to do my work. By finally being on time with my work, I can relieve my anxiety and fear to then tackle things like learning Chinese, Weightlifting and my spiritual practice.
If I can handle all of this within the next few months (hopefully under 3 months), I would have solidified all of my important habits and am able to rapidly 
advance in every area of my life through the synergistic, self-compounding effects of every single habit I am doing every single day.
Absolutely beautiful.
True Sell or LBFH?
After much consideration, Iāve decided to revert back to an earlier idea of mine which is to go with a 
Ascension + 
True Sell custom. Iām deeply interested in going with a Ascension + 
LBFH custom but it does not make sense with my financial circumstance. I need to focus on selling, making money and building up my habits first and foremost. For the most part, the nature of my stack will not change THAT much but it is definitely a minor diversion from my original plan 
. In the long-run, there is no real change. After my run with the Ascension + True Sell custom, I plan to go with an 
Emperor Black + LBFH custom.
. Itās something that Iāve just accepted out of defeatism but dealing with it will give me dividends in all areas of my life. The energy and motivation it will give me WILL 
transform me radically.
ignition and 
fuel necessary to pursue and internalize all of my other habits. Reading other peopleās testimonials on the benefits theyāve gained from running is wide-ranging and inspiring - some that are pretty unexpected. I hope to gain plenty of benefits from this 
washout āearlyā (6 days instead of 9) because I really wanted to start running subliminals again. To be honest, I wished I went for a longer washout since Iām still feeling some recon. But thatās no problem, since I plan to take a nice long 
Silver Tongue custom in my 4th Cycle.
boy to a 
man.
.
Spidey-Senseā in which I have a tingling or anxious feeling that I should do something at that moment. If I donāt (based on my past experiences), I will regret it.
anger at people who were supposed to be emotionally supportive of me. Thankfully, Iām more under control this time and I cut off my interactions with them before it escalates even further. Then I resumed communications and end on a good note 
bull. Iām calm 95% of the time, very unaffected by what happens outside of me. But if you somehow manage to make me angry, I will let loose and let my anger all out on you. Thatās a major flaw I have that I need to work on.
upbringing and 
environment, since I constantly see this sort of thing around me and my lack of capability towards fixing it. It has trained me to constantly see the contradictions and find the truth in any situation so that I donāt fall into it - leading to me have a 
Socratic Dialogue with myself about everything, all the time. No truth is too sacred for me to argue with, no matter how taboo. My desire to support 
marginalized communities, to help others and to radically change systems are all a result of my childhood. So there is an upside to this.
On the Bright Side
ruin me. Now with this incident happening, I can safely say that this 
intuition of mine is actually quite strong at times and I should trust its judgement, which lead me to āchangingā my future plans regarding my stack yet again (discussing this later down this post).
trajectory now. There was a silver lining here. It was a lesson that actually worked out in my favour. I had a 
backlog of work that I still havenāt done. Taking this opportunity would just push this even further behind. Now of course, I have to acknowledge that if I had taken this opportunity AND finished the backlog earlier, that this would not be the case. Another lesson to be aware of.
. I honestly think this woman is just perfect for me and itās hard for me to just not appreciate having her everyday. This is probably like my 4th post talking about how much I love her haha. Also, it seems that Iām no longer really jealous of men flirting with her all the time. I just focus on other things and it no longer bothers me anymore, which is great! 
journal so far to know that stuff happens. Itās probably relatable too to a lot of people here who may feel the progress of people with crazy results on the forum seems out of reach for now. And itās good to look back at this 1 year from now and see this being a rather amusing thing in hindsight 
.
Golden Heart custom after all. Itās been nagging at me for so long and I decided to follow my heart instead of my logic. However, instead of cutting out my 
R.I.C.H with it. This way I satisfy my brain and my heart. So my new stack would be
EOG ST1
money and you canāt even execute it without the 
skills necessary in the first place.
wealth limits, exceptional 
persuasive abilities and charm alongside 
endless self-love spreading to those around me? The downsides can be tackled with by taking relentless action until I can build my initial capital. Then itās 
smooth-sailing from there.
A Fatherās Advice
father those same questions. He gave me some insightful answers. He said he felt accomplished and content at his age (60s). He decided to segue this into a 
Told me his regrets and to follow your intuition, not logic. And he then said in hindsight, his 
Godās plan.
physical state today, Iād wager itās closer to 16 weeks because of how bad my cardio is 
. Man, I love it though. That was a really good run even if it was only for 15 minutes. My abdomen and chest muscles were hurting, I was out of 
breath and everything. But Iām really happy I went for a run today. I honestly was scared of going to the 
.
.
. Maybe the running reduced unnoticed recon or it broke open a valve inside of me that needed to be released 
. Needless to say, I have no idea whatās going on.
. Slept a lot too today, must be my body readjusting to the input.
muse but itās always good to make some new friends 
.
ēŗ¢å
(red packet). For the most part, there is not much else to report on this except that I enjoyed my time!
. Maybe my phone/laptop is distorting my actual voice to make it sound more suave than it actually is or is it because I talk differently online? Something to think about 
10K Runner app since the last time I did this 2 days ago, I was not properly following instructions as I was gassed out. Today I properly followed everything, albeit at a lower speed than Iām used to. I used to be able to run at the 9 speed setting, now I have to downgrade it to 8. It was a good run and it really showed how physically weak I am in terms of cardio. Went back home, took a really nice shower and I feel good now. Grabbed some pizza 
to reward myself and now Iām typing this journal entry.
. An old friend I havenāt talked to in a long time then told me heās been going through some serious personal troubles over the past couple of months. I told him if he needs someone to talk to, Iāll be there for him. Thereās a realization here where I should definitely keep up with my 
friends from time to time, since they may be going through any troubles.
. I suspect 
lover about this and she got upset. Iām pretty upfront and I tell her if any girls have been adding my contact number. Sheās not too happy I added her number 
. Iām only interested in having a 
25 days to crystalize and there are 11 major habits remaining, it would take:-
Bodyweight Exercises
Relaxation
minor cold the night before until this afternoon. Iām much better now so I decided to still go for the run tonight.
Stark and 
Chosen, 
Paragon. Prior to that she ran one cycle of only 
societal expectation or through their innate