No bro. I am Muslim and this is Ramadhan. I must fast during this period. I eat a lot after i break my fast. But listening during fasting does make me tired. I had to take a small nap to function like normal again.
I am personally doing IF, I fast from sun rise to sundown. At night, i pretty much all i want.
So like one meal a day or like 2 meals a day for the way you do IF? Mines 16/8 but truthfully I just fast for the first 4 hours upon waking up in the morning (Still have two meals a day though with this).
I eat about 3 times after fasting. 2 at night, 1 before sun rise (I wake up early and eat).
I did not tell you before but I do DRY Intermittent fasting, which is a lot harder than normal IF.
Reason I eat 3 meals is because i do a lot of walking and physical stuff for my job.
Oh boy with me drinking 4L of water a day, a dry IF would be virtually impossible for me aha. I do coffee, tea and water on my fast which I learn from Kinobody (Been doing it for 3 years now).
Just realized your doing Ramadan in which case Ramadan Kareem:) In this case, I would recommend running Wanted after you finish it (This would be a good idea for any physical shifting focused sub. Emperor Fitness as an example).
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Oh I see. Ramadan Kareem.
But I also agree with @Plutus it’ll be better to stave off any physical shifting sub because of the energy requirement.
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