I have been having this feeling for over a week. I thought I was just tired but it won’t go away no matter how much I rested. I searched for it and found out that I am having a Burnout. I don’t know how to deal with it so I’m asking people for the same.
Any advice on how to deal with Burnout?
Did you listen to subs during that week? If yes, it might be simply that you heavy reckon, which should go away much faster than burnout. The symptoms are not that different.
What do you think is causing it?
It’s often related to something that you’re trying to accomplish or figure out. Whether at work or not.
If it is not recon and it continues, you should see a doctor to make sure it is not depression or some other physical cause. There are many possibilities that only a doctor can check.
It is not depression or anything physical, I am absolutely sure of that much.
That is true, I had an exam last week and after it happened, I immediately started feeling like this.
No not really, In fact I was on washout.
People are trained to suppress our emotions because they’ll distract us and make us less effective.
But emotions are giving us valuable and accurate information about our internal processes.
Listening to them and dealing with them does slow things down at first. But gradually, it begins to save time and eventually it is a much more efficient way of moving.
Suppression is an important skill to learn; but it’s only one side of the equation. Like inhalation. Expression and processing are equally important. Like exhalation.
Finding the balance between the two is tricky; but very learnable.
So what do you suggest I do?
Sounds like you exhausted yourself for that exam and did not get anything in return.
Find something that gives you good energy and do that more often.
When was the last time you had fun or laughter
A week of burnout doesnt sound like Sub overload .
Do a Covid Rapid Test .
If its negative , then go to a doc . Maybe your hormones .
Now that you ask I realized that I don’t even remember that.
There you have it.
Just do things you like
Its sunnday use it to recharge yourself with life again