Week 1 - ST1, ST2, Summertime, 30s each
Started with just 30 seconds each of stage 1 and 2 (Monday)
I’m excited because this is actually the stack that makes the most sense to use to push myself to higher listening times slowly but surely.
I normally just stay at 30-90s on titles, but since this is a bit of everything, using this as a way to build my tolerance past 3 mins seems awesome
Second listening day was Wednesday, added in 30s of summertime, so that’s 30s of all three subs. Absolutely ZERO recon on Tuesday, so obvs I tolerated 30s of ST1/2 well.
Tuesday was my flight, and Monday after my loops I packed and prepared for it, and I could really feel everything in stabilizer to a T. I did intensive journaling on every part of stabilizer during my flight to have a full life assessment to start this journey. I was able to think in terms of priorities better than ever before. My mind reorganized itself into something much more peaceful and simple and productive (while at ease) than I ever thought possible.
And I was comfortably social on the plane, more than usual. The “performance” that comes with having a “great” conversation definitely dropped, and I wasn’t forcing any socializing or “trying” to connect with anyone, but the conversations were momentary pleasant moments of connection way deeper than small talk, yet didn’t feel required to turn into a permanent connection or intense conversation. Just a moment of great quick conversation that brightened both of our day, 4 or 5 times just on Tuesday.