Imagine how you will feel at 120 days, and 1200 days 
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Iām worried more about the people Iām in contact with lol ā¦I will be a beastā¦!
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Day 13
- feeling low and emotional
- feel scared at times during the day.
- feel like being aloneā¦
-feel like changing my playlist
Maybe this is regeneration bring up emotions or maybe this is reconciliationā¦?
Advice guysā¦
@Hermit
@khan
@SubClubHouseMafia
@Elme
@Lion
@Michel
@Simon
A ny one else feel free to comment.
Thank you
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@pacman - there are several ways to achieve some semblance of emotional stability. I will list out the ones I use when I feel really perturbed:
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Meditation
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Calling a close friend and just talking about things in general. For this, call one of your male friends and just kid around or talk about anything. You donāt need to talk about subs or your mood. It will automatically improve your mood if it is someone you like to talk to.
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Using Spartan along with your playlist. I have not tested Spartan Q but had an immediate change of mood while using Spartan along with Khan ST1 Total Breakdown for 30 days. This must be because of the alpha mindset that Spartan imbibed in me to help reduce the pain of reconciliation. It was quite an accidental discovery for me since I was running Khan ST1 for a few days (amidst loads of bad moods it gave me) but decided to just add Spartan so that I can work on my physical health along with the mental breakdown of Khan ST1. Was glad that it helped me stay afloat mentally. And the change was immediate. And I didnāt feel much of reconciliation after that even though I could notice the positive effects of Total Breakdown without huge negative backlash. It is possible that another sub could replace Spartan to lessen your reconciliation but I have not used anything else with Khan ST1 (and am sure Spartan will help with your Regeneration). Also, I have not run Ascension and even though I know it boosts your alpha nature I feel that Spartan helps your mental health along with your physical and emotional ones as well.
Hope this helps.
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What actions are you implementing to help the subs help you?
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Getting my car cleaning
Sorting my chores out in a better more efficient way
Being social
Approaching people to have conversation
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Good work. Keep it up and see how you feel tomorrow. It may be just one of those days.
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It looks like you are getting results. There will be days that you will experience what you are experiencing. Both subliminals are doing what they are meant to do.
Self-actualized individuals value their privacy and enjoy solitude . While they also love the company of others, taking time to themselves is essential for their personal discovery and cultivating their individual potential.
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The further youāre away from being the Alpha that you want to be the more reconciliation youāll encounter along your journey, despite the fact that youāre taking action, there will always be reconciliation.
Be aware when it hits you, most often it is when youāre feeling down emotionally, this is a trigger for reconciliation as at this moment the conscious and unconscious are no more in alignment. Try to change your emotional state and youāll feel back on top of your game.
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I know what you feel, this is a classic text book reconciliation which all have felt when running program like this. Give it more time and patience it will heal on its own.
-feel like changing my playlist
Never do this. Keep going the changes and results are very near.
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Now that I read thisāI can totally attest to this, Since Iāve dropped Spartan as a
a regular from my playlist Iāve been struggling/experiencing reconciliation much stronger.
I didnāt realize how effective it was at keeping me grounded and stable throughout.
I may have experienced reconciliation before but it was irrelevant and mattered less for my
day to day and goals.
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Classic rĆ©conciliation. Trauma is to felt, acknowledged, then let go. Otherwise youāre just spinning your wheels the mud.
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Day 14
- energy seems to be high again
- still feeling little emotional but not as much as yesterday.
- I added songs on top of the masked tracks. So I play the subs with a song simultaneously. This seem to hit me harder.
- had a few dreams last night one was my phone was stolen in a mall. And then the guy banged it on the floor as he ran away. I canāt remember the other dream.
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Yes!!! I had a hunch it would be temporary for you.
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Lots of adjustmentā¦I need to get used to the new normalā¦
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You ARE getting use to the new normal 
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I still get reconciliation but its differentā¦ sometimes you feel weak and sometimes you feel you can kick ass and on top of your game. This is part of the proccessā¦ see this as your subconscious purging harmfull software that was part of the main system.
In my case i try to tone down on tracks or even taking a day off, where i am now i just take it, go down and get up. Few bursts of rage along the wayā¦ in 1 year you are a beast Dont worry.
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