Hemy Sync are very good, kelly howel as well especially the kundalini awakening track, not for everyone though. The gateway experience from the Monroe institute is another level… if you are into astral projection but i dont recommend it to normal people, at least not anyone who does not see the invisible worlds or is an adept or iniciated.
Japa mala, breathing exercises and meditation would work wonders…dont complicate things that are simpler…if i followed this advice in my earlier years it would save me from nasty stuff i got into bcs i was stubborn and curious.
Ascension is simple…its you working on you…