Fasting Journal: Day 0?
- Subliminals: None (Rest Day)
- Blood Pressure: 123/81 at a 71 HR. Common when I’ve been eating too much or bad foods, but about average for my age and sex. I expect it’ll go down significantly and hover around 90/50 during the fast.
- Weight: Yup, definitely still overweight. And with eating the remainder of my food I gained a bit as well. I trust that will be rectified by next week.
I call today Day 0 because I still have some fruit left over. I’ll juice it and stick to a liquid diet for today. Will also do a Salt Water Flush to kick-start the fast.
I have reluctantly taken the weekend off from subs. Even though I don’t feel a difference either way, Saint keeps telling me to trust he actually knows what he’s talking about. 
So I’ll start the stages 4 on Monday and add in the Hero custom when it arrives. It’s definitely more subs in a stack than recommended even while eating, so we’ll have to see what happens. Whether or not I’ll do Dreams Ultima at night I’m not sure of yet.
I rarely notice anything while running subs, so feel free to point out when my behavior or symptoms could be related to them.
I slept in late today, and expect I won’t fall asleep until late either, so tomorrow’s sleep reading might be off. It is usually quite clear to see when I’ve got sleep debt or an irregular schedule. Almost embarrassing to show you guys.
I’ll edit the post if more happens, but I expect today to be fairly uneventful.