Alexander The R.I.C.H. Trader

  • 11 06 26 (Rest Day)

Praise the bridge that carried you over.

  • George Colman (Dramatist)

I love this quote because it actually is more nuanced than it first appears. It’s about gratitude. It’s about growth and moving forward, yet remembering to be thankful for the past and your new future.

It’s also a metaphor about bridges. A bridge doesn’t necessarily take that long to build, but in most cases will last generations. When you cross a bridge you don’t think of the work and the lives that made it possible, and most people don’t think about where they just came from.

Sometimes people just take it all for granted.

Take a moment and just acknowledge all that came before and be thankful and enjoy your new destination, life, etc.

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  • 11 06 26 (Rest Day)

Therapy Day

Today was therapy. We’ll see how I am tomorrow. Covered some deep things today and instead of taking the bus, I took an Uber home.

Got my favorite Thai dish and had a calm and peaceful dinner at home. I love Thai food, because I always have leftovers. So tomorrow I’ll get to enjoy the leftovers.

My therapy homework will be difficult this week. We’ll see if I can complete it. It’s digging into the grief of losing my partner and attempting to find what I’m not letting go of? What I feel I lost? Ultimately, it’s not anything I lost, it’s what was already in me. Why do I feel it was just my partner who could provide this?

Normally it would take a while to have an exercise like this. But, it’s been a long time and I went through a lot of therapy. I don’t have to accomplish it this week, but my therapist won’t allow me to hide from these lessons for that long.

I have a 24/7 hotline I’m able to call to help any difficulties that might come up. Someone who’s trained with what I’m dealing with and what we are working on in therapy.

I just basically sat in quiet after dinner. No music. Not watching anything. It’s not that cold but I curled up on my couch with a thin blanket on and just lied down for a while and just let all the feelings come as they may. They did. It all still hurts. I feel as though part of my heart was ripped out and is gone. I guess in many ways it was.

It reminds me of the quote about the bridge I wrote earlier today. I’m basically on the bridge still. Having gratitude about what was and the sacrifices both of us made for each other out of love. Neither of us betrayed the other. My partner dying was out of both of our hands. I don’t have to die inside because of it. That’s not fair to me or my partner.

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  • 11 07 26 (Listening Day 5)
    PEACE: 9 Min
    RoW: 5 Min

Remembered a couple of dreams

I’m not going to lie, I was a little worried about going to bed. I listened to my subs just before bed and I truly think that helped, especially PEACE.

I fell right asleep and slept deep. I did wake up once though, but then fell right back asleep and into a deep sleep. That is PEACE doing its magic.

I had one dream that was incredibly odd. I was a professional tennis player (I’m not tennis guy at all and don’t play it) and went up against a Japanese celebrity (fictional and he wasn’t a tennis player in the dream). It was a televised exhibition game (no clue what that’s about) to see how much better a pro player is against a new tennis player.

I held back a little in the beginning and had some playful fun, but then went full on towards the end. The last match I served incredibly hard and it hit the other player in the gut, knocking the wind out of him.

I have no clue what any of that is about. I’m not a tennis guy. I certainly wasn’t a pro sports player in any sport (I do love golf), so that dream is a mystery. I tried to break it down into symbolism, even just to the minimum of holding back and then going full force against an amateur and frankly that doesn’t make sense.

Was I the Japanese player and life came at me full force? That doesn’t make much sense either really. So I have no clue. Sometimes dreams are to just blow off steam too. They don’t always have some deep meaning. Maybe this was one of those?

I actually woke up just fine today. I slept almost a full 8 hours, it was close enough to call 8 hours. And I woke up naturally. I purposefully didn’t have any appointments today and won’t run any errands.

Forgot to mention, yesterday was pissing rain most of the day. I got quite wet. Anyway, I woke up in good spirits. We’ll see how the rest of the day goes.

I plan to watch: The International today (http://www.imdb.com/title/tt0963178). I mentioned it a couple of posts back so I’m going to watch it today. It’s not one that is going to bring up any heavy emotions and I’m not working on any of my therapy homework today. I need a break today.

I think I’m going to cheat today and then also watch a very light movie. I’m thinking a Peanuts Christmas cartoon, there are a couple. Or maybe the stop animation version of Rudolph. Something very kiddy and light just to rest my mind and emotions.

I must say though, PEACE seemed to have helped calm down everything. I still need to, and want to do my therapy homework. Just not today. I have that right and it’ my choice.

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  • 11 07 26 (Listening Day 5) After waking up
    PEACE: 9 Min
    RoW: 5 Min

Stop melting under pressure

BTW, this is one of the issues I’ve found myself in. Collapsing upon myself because of all the trauma.

Here is a very interesting short Youtube video of about 10 minutes that’s an interview clip with Dan Peña talking about how too many men in modern society collapse under slight pressure and how society has gone too far on one side of the spectrum:

Even Dan Peña isn’t recommending to swing to the other extreme where he’s at, more towards the center, but he’s saying that guys need to get a pair, grab them and hit “snowflakes” with them to wake them up (me paraphrasing, but pretty damn close). :rofl:

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  • 11 07 26 (Listening Day 5)
    PEACE: 9 Min
    RoW: 5 Min

Epiphany about why losing my partner has been so difficult

Sometimes something so simple can make a massive change. Music. Music is so incredibly powerful, as are stories. They both are literally in our DNA and is why we crave both so much.

We know that we sat around campfires and told stories even in “primitive times” and also had rhythmic chanting, drums, etc.

I was doing some menial, but much needed work on updating my finances. Always needed and frankly normally I have an accountant and then would have to sit down every couple of months and go over things. For now, it’s just me.

So I was listening to music. I already mentioned I have literally thousands of hours of music. from the 60’s through the 90’s and some 2000s+.

l hadn’t listened to Eagles in quite a while and I frankly LOVE them. So much of their music I grew up with from a little boy (I was born in Los Angeles 1971 and so were the Eagles). Their music has been with me almost from day one. But I digress, yet again. :stuck_out_tongue_winking_eye:

So I pulled out all their slow songs that I love and put it in a temporary list, so that way I’m not jarred out of my focus by one of their faster, “heavier” songs.

Then Wasted Time came on and that’s when the epiphany came and I dropped everything and then re listened to the song when it finished.

The reason is because of the incredible lyrics and how they really hit home:

Wasted Time (lyrics)

Well baby, there you stand
With your little head down in your hand
Oh my God, you can’t believe it’s happening again
Your baby’s gone and you’re all alone
And it looks like the end

Back out on the street
And you’re trying to remember, oh
How do you start it over
You don’t know if you can
You don’t care much for a stranger’s touch
But you can’t hold your man

You never thought you’d be alone
This far down the line
But I know what’s been on your mind
You’re afraid it’s all been wasted time

The autumn leaves have got you thinking
About the first time that you fell, fell
You didn’t love the boy too much
No, no you just loved the boy too well, yeah

So you live from day to day
And you dream about tomorrow
And the hours go by like minutes
And the shadows come to stay
So you take a little something to make them go away

And I could have done so many things, baby
If I could only stop my mind
From wondering what I left behind
And from worrying about this wasted time

The love has come and gone
The years keep rushing on
I remember what you told me
Before you went out on your own
Sometimes to keep it together
You got to leave it alone

So you can get on with your search, baby
And I can get on with mine
Maybe someday we will find
That it wasn’t really wasted time

Written by: Glenn Lewis Frey, Donald Hugh Henley
Album: Hotel California
Released: 1976

Absolutely beautiful song but damn are those lyrics really hitting home. I’m not old, but I’m older. Part of me absolutely feels I’m “too old”. I’m running out of time. Has it all been a waste of time? Blah, blah, blah.

I’m not going to lie, all these thoughts have gone through my head. Some of them a part of me is convinced that it’s true. Bullshit! Yeah, I need some work. I’m not going to lie, stress and grief have taken their toll. I have somewhat let myself go. I admit it. I sort of gave up while at the same time trying to move past all of this, but still honor myself, my partner and our relationship.

I will NEVER dishonor my partner or our relationship. But I’ve been f*n scared. Can I come back? Why should I really even try (don’t worry, I’m not depressed, but it is something you ask yourself once you get a certain age)? Again, blah, blah, blah.

Funny thing is, this one song actually massively helps out my homework assignment from therapy. It doesn’t take care of it all because we need to go into more depth, but it certainly is the jist of everything and covers it incredibly well.

Thank you Glenn Frey & Don Henley! 50 years later (literally to the year!) and your lyrics took care of my therapy homework. :stuck_out_tongue_winking_eye:

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  • 11 08 26 (Rest Day)
    Sleep: 7.5 Hours

Woke up in a very calm, yet confident mood. I feel very grounded and settled.

It’s difficult to explain the feeling today. It’s not a supercharged energy, raring to go, yet I am full of energy. It’s there if I need or want it. But not overflowing.

I feel happy. Like the cup is full happy. Again, not overflowing, just full. Grounded. Stable. Confident.

It’s a very interesting feeling and one I really like. I’ll have to read through PEACE later and see if there is something in there that may describe what I’m feeling. I have a feeling that I’ve reached a new level of everyday being.

Sort of like equanimity. Man I love that. I get back to center much quicker than I used to and don’t get pulled off that often. Equanimity has become so normal I almost forget about it now. I love it.

But this feeling today might be because of the breakthrough I had yesterday because of the Eagles song Wasted Time. I’m not that old but our mind can be silly at times. Heck Dan Peña is 81 and full of more vigor than a lot of 20 year olds. I think that settled with me also.

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  • 11 08 26 (Rest Day) After Dinner

I was curious if there was something in the copy for PEACE that would describe what I feel today and I’m convinced it’s Living Stillness:

Living Stillness

The signature of this title, and its clearest answer to the old fear. There is a stillness that dulls, and a stillness that sharpens – and this sit the second kind. Sound arrives cleanly. Color holds more light. The quiet isn’t an absence; it’s the condition your senses needed to finally register what was already there.

Day to day, the choice between relaxed and awake disappears. You get both, in the same body, on the same ordinary afternoon.
[END]

Who can settle the mud, and let the water clear on its own?

The Quiet Axis
…
In daily life your pulse stays even in the meeting that used to spike it. The world keeps turning at whatever speed it wants; you meet it from the center instead of the rim.
[END]

Ultimately, I like the feeling.

I finished dinner just a few moments ago and will let it sit for about half an hour and then I’ll work on the goals I set out for my day.

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  • 11 09 26 (Listening Day 6) Before Sleep
    PEACE: 12 Min
    RoW: 7 min
    Ascension Chamber: 5 Min

Ascension Chamber + RoW (1st Time)

So we’ll see how I do tomorrow and if Ascension Chamber brings up any recon or not. RoW is already pretty deep and there are some interesting responses from me using it, I figured it was a good time to try Ascension Chamber with it because I have two rest days in a row coming up.

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  • 11 09 26 (Listening Day 6) Before Sleep
    PEACE: 12 Min
    RoW: 7 min
    Ascension Chamber: 5 Min

Stay away from negative people, they have a problem for every solution.
~ Albert Einstein

Words well spoken. Albert was a genius in more ways than one. Thankfully his mother was pretty smart also and pulled him out of school and homeschooled him because the teachers thought that Albert was dumb.

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  • 11 09 26 (Listening Day 6) After Sleep
    PEACE: 12 Min
    RoW: 7 Min
    Ascension Chamber: 5 Min

Dreams

More healing dreams. The ones I remember were very interesting because they were relationship dreams, but money was still involved with them.

The only way I can explain these dreams is that they were healing the other side of a relationship money problem and then integrating the entire relationship as a healed unit.

I woke up to find that qOS answered a question I didn’t officially ask yet. :stuck_out_tongue_winking_eye: I put off officially asking because they’ve been busy lately and haven’t answered some questions, so there was already a backlog.

But I’ll post the qOS response in another post, so this one isn’t so large.

There is a ton of healing going on now. I wasn’t sure what to expect with RoW, now I know that it was absolutely a wise choice, AND I’m utilizing it effectively also by feeding “food” for the stack to work with.

PEACE, come to find out, is what you make of it. I have said this before, but PEACE was part of the qOS answer and explanation. Feed PEACE relationship issues, it will eventually resolve those. Self-confidence issues? It will eventually resolve those issues. Whatever you focus on, PEACE will go to work in that area. Of course financial issues, it will eventually resolve those. Heck, even spiritual and religious exploration, it can help resolve those if you direct it that way.

But that’s the thing, you have to give it direction. Boy, have I been doing that. :rofl:

  • 11 09 26 (Listening Day 6) After Sleep
    PEACE: 12 Min
    RoW: 7 Min
    Ascension Chamber: 5 Min

qOS response about the healing I’m experiencing with RoW + PEACE

I wanted to include this in my journal because the response goes into some awesome detail about what I’m experiencing with Row + PEACE.

Here is the qOS post:

It’s interesting to me because I’ve looked at the RoW page and have not really found any posts from people that have had much growth from it. But anyone who has been reading my journal, I have absolutely been feeding the money/financial part of my subconscious by everything I’m doing.

This is why I’ve been focusing on the more in depth financial documentaries, and watching my charts run sped up. I’ve been giving a TON of work for my subconscious.

I think that explains why I couldn’t recall dreams for a couple of days. I wouldn’t say I completely overloaded my mind, but it was sort of maxed out and had to work through what I gave it.

I’ve also increased my listening times lately. I will increase PEACE to 15 min (the full title) my next loop and keep RoW at 7 min for a couple more loops. Ascension Chamber is only once a week and I think it was a good call to wait until my listening day just before my two consecutive rest days.

I wouldn’t say I was agitate today, and certainly not pissed off, but absolutely had some pent up financial tension get released today. I’m more serious today and I know it’s because of certain financial aspects that need resolution.

I love Ascension Chamber. I’m curious about any possible update they are working on.