When official recommendations do not work I think it is fine to experiment a little bit especially if exposure does not exceed the amounts recommended.
I am very sensitive to what happens within my system when listening to an audio like this and I instantly sense that a full loop is too much, despite this I have kept to official recommendations here and it has not been with the effectiveness that I consider worthwhile as you can see from my posts above. It is now time to experiment a little bit and see if there is any improvement.
There is no doubt that my mind is taking in the subliminal suggestions and that it is trying to process the changes but once a certain amount of input is exceeded a blockage occurs in my mind and a tangible pressure manifests in my brain that is giving me diminishing returns. At this amount of exposure it is just being wasted as the information is just not being converted into results but instead remains stuck in my mind.
As described before it can be compared to overeating, you will get lethargy and inertia on the body and your physical activity will stagnate because of indigestion you will not be processing the food eaten and may even get a stomach ache. Well, similarly headaches, head pressures, mental lethargy and inertia occurs when taking in a certain amount of information that for some reason exceeds your capacity to process and put it to use within your system. To my knowledge everyone has flow, if you take in a small easily digestible meal you will get a quick boost in energy and you will have empty stomach again within an hour and half, the food will be assimilated in your body and will have become part of you. In the same way, a small amount of information that is easily processed for you, say topics you can easily deal with and is not too heavy will process easily and assimilate in your system, be integrated in your mind fast and quickly while producing instant results with high flow. If you exceed a certain amount you will notice a reduction in flow and an increase in inertia upon the mind, results will get delayed and pressure will decrease on rest days but that does not mean it is being integrated or assimilated, just like food which is not properly digested it may be excreted without the nutrients being absorbed. Your mind may just discard the information, do nothing whatsoever with it and slowly reduce the pressure as you give your mind a break from processing on rest days, now if it is not integrated or assimilated, or even only partially all this load on the mind has been without aim and with little efficiency, so essentially for nothing! I do not want to put strain on my system without a high conversion in results. If I am going through extreme states of overexposure with low results it just means exposure is not managed properly and can lead to just a waste of time and energy. I prefer to be efficient so it is absolutely essential to be able to manage exposure properly so one can capitalise on the processing instead of getting into a state of inertia where the results will diminish and you may not even be assimilated or integrating the great amount of information processing within the mind, at least that is how it feels to me. How much of this information is really being put into action, even if that action is psychological such as with changes in your inner life; desires, emotions, feelings, sensations, perceptions, etc…
If this conversion is not high you are doing too much and not only wasting a lot of time but also energy. You want high conversion of information into results. This is how you manifest change quickly, by keeping your mind into a state of flow and ease so it can take action effortlessly, smoothly and easily without too much weight upon it. A light head and mind always functions best.
I have done almost a cycle of full loops now and every time I listen the same day and day after I would not be tired physically from processing but feel a certain depression and a blockage upon the mind where everything feels like a drag, where I feel like doing nothing besides “resting” but even the resting feels like you are not really resting and relaxed, instead it is more like your nervous system is overwhelmed, the nerves are high and the system is overpressurised so the body and mind are demanding rest so it can release.
My take on this is I will avoid this at all costs because this is not healthy whatsoever nor is it beneficial. It just gets you stuck and your momentum will be gone. It does not lead to great changes or results.
Imagine overeating every day thinking you will get lots of protein and nutrients so you can grow your muscles in the gym but what ends up happening is you being in lethargy in your bed, with a stomach ache, perhaps even puking the food out as it is simply too much and you skipping your workout session plus feeling bad until the internal damages have been recovered by your body.
Some people do intermittent fasting, others eat 4-5 meals a day, they are all different approaches to working with the body for different outcomes and since I seem to have some blockages that make me block out the subliminal programs I will find a workaround.
I do see how New Alchemist deems this a problem in my life and it is helping me to construct this theory to see how I can resolve this.
Managing exposure and subliminal intake for me is the biggest concern for me right now. If I can get this right I can keep my results high consistently while managing my energy levels properly without ever overconsuming to a degree where you see diminishing returns.
