thnx bro 
ya i used porn for subitstute too because I was always angry at ppl, didn’t have any frends, living with my parents, no job, no nothing
it was really bad 
it was like my escape and i used it to fill in the void of the state of my life and most of all distracting myself from changing myself and growing
i had lots of limiting belief about myself, i basically thought i was a loser and hopeless
i never went to therapy or nothing, no one knew about my addiction i kept it to myself and lied to ppl
and i just stuck in a loop of zero change, going to porn to get pleasure lol ya my case is extreme
but at the same time, i overcamed it! so if i can do it, then anyone can, this I know for sure!
once i overcame my addiction and changed i was like my life force camed back to me and i got out in the world, no anxiety and confident but it is only 1 phase in my life i have to continue to keep growing b/c i owe it to myself
the best way is with subs and subclub have the best subs in the earth
im on nofap now for 1 year, after i changed with subs i went 1 month on nofap and then i just keep going and keeping going, never struggled
only see real women, and also women will be way more attractive to you in a healthier way, its very different
you will get very very very very horny, but its a different kind of horny idk how to explain
it’s not the drug addict release kind of horny, its a very deep genuine mature attraction type of horny
its like a strong deep calm overall horny
nothing erratic and big urge, chasing quick fix like it is when ur brain conditioned for porn
and the horny gets balanced by other aspect of attraction/connection
so it doesnt make you mindless you are still always present and calm
and since porn/fap is no longer existing as outlet so what happens is you become very charisma and glowing from this sex energy 