Missed that part. How I did it. The idea came from my own stubbornness, I really hate the concept of something being all bad or all good, so I was like, “can’t this be used as a visualization aid?”
At night, after I’d brushed my teeth and what have you, I’d crawl into bed and go on a gif site. And I started with gifs of tame stuff, just attractive girls and partial to full nudity with no actual sex. I’d scroll through the gifs and say to myself in my head, “I have girls that look LIKE that” or “Girls that look LIKE that are mine.” Things like that, simple affirmations that told my subconscious that I want girls of a certain specification. While doing the affirmations, I would focus on the feeling of accepting that women that looked that way wanted to be with me. I would put all my intention and energy on the feeling of being wanted and with these girls, not on my own release. Then, I would release and go to bed.
I started noticing that girls that looked similar started to show interest in the 3d world.
After some time, I advanced to gifs of specific acts that I wanted to happen in my sex life, I would (gifs still) do the same process, but the affirmations would change slightly. They became, “my sex life is like that.” Or “my partners and I have sex like that.” Stuff like that.
After about 2 months of working on the mindset, and keeping myself focused, it happened and I manifested 2 women who looked like what I wanted and also wanted to explore themselves in the way that I manifested with me as their partner.
The key is that this exercise is NOT just an excuse to watch AD and release, it’s a deliberate exercise to shift your self concept while using AD as a visualization aid.