ABC333 Khan Black

Journals - Major Programs
#21

Today 4 mins of KB 1.

One more listen and I wrap up this 21 day cycle. I’ll take 5 days off before starting cycle number 2 KB 1. It seems that I’m just gonna go with Heartsong for at least a couple cycles.

I’m feeling better in my body. Was a little tired at times. I could probably sleep 10 hours the past week. So no trouble sleeping. When I finally get to my workout and get moving I feel better.

I notice that my ability to take care of things instead of procrastinate is increasing. I’ll get something done way quicker now. I still have improvements to be made but there’s progress in that direction.

I’d say I feel more grounded. Mind is a bit more clear. If I’m past when I should be in bed sleeping I get some anxiety but other than that anxiety is pretty low.

I’ve started to care more about my appearance. Instead of wearing a tank top and a zip top over if I have to go out. I put on a regular t-shirt under to give a better appearance, even though I’m just going to the store.

I had one couple staring at me while I was shopping the other day. Other than that no major outward signs. I think those will pick up in the next cycle and definitely in later stages of KB.

I think KB is a great all around title. I would think it would be great as a stand alone title as others have said. For now I’ll add in HS next cycle and stick to two titles for KB 1.

The plan is to alternate with HS and KB 1. So I title on each listening day. From reading the threads it seems a few people get better results with KB when it’s listened to solo on a listening day. I’m planning to go to 5 minutes next cycle since I’ll be alternating.

PS: I think now I’m just going to do another cycle of KB 1 solo. I think this is the first time I’ve done a title solo. So my next cycle will be more of a “clean” run, as it’ll have that 30 day buffer period of having used any other titles. So I think that’s what I’m gonna do. I’ll hold off on Heartsong and I think one more cycle with KB 1 will definitely give me a clearer picture of how I want to proceed.

#22

I’m feeling a little frustrated tonight.

I want to add a second title but I keep coming back to settling into what is going to be best for me. Rather than what I want and adding more recon, it still seems like Phoenix will win out. I’ll plan on only 30 second loops. I don’t really want to go through lots of recon and I’d even consider Khan regular if i had it.

I was thinking Ascended Mogul. Ideally a Chosen Mogul is what I’d like. I still am gonna put off heartsong. The only thing holding me back is consciously I don’t want to get into a relationship right now. Money is most important but I don’t want to be working longer. I love having free time. Freedom is what I want but still having the practical things paid for of course.

I’ve tried LBFH and I certainly believe that Love is the way. It just seems Phoenix will win for now. At least I’m sure I’ll feel a little better after more of this junk gets taken care of.

Friday is my last listening day. I don’t know. I think I’ll just go for it with 15 mins. At least it’ll give me some feedback if nothing else. Do I need to take it slower or can I tolerate 15 mins. I’ll also be alternating next cycle with Phoenix most likely. But Phoenix will stay at 30 seconds.

#23

I got ahead of myself and did 15 mins of KB 1 today. So that wraps up my 21 day cycle. Tomorrow was supposed to be my last listening day.

PS: I just purchased Stark Black. I think it will shake things up for me. It’s just way more attractive than Ascended Mogul. I’m looking forward to the cognitive benefits and getting things done. Also will appreciate the boost in the social arena. I want to go towards the seduction titles but this might be more what I really need. Also the wealth stuff will be good. So for me it’s a total package and not looking for fame but I’ve had times in the past where I got a lot of attention. This will help me deal with that better. So either way I think it’s going to be a good title for me.

I plan on doing 30 second loops only for the first cycle with it. I plan to take it really slow and keep KB at the forefront.

#24

It was okay that I did 15 minutes on a day that was supposed to be my last day off before my last listen of the cycle.

Feel like I’ll have a little extra to process and unravel. Luckily it’s my washout now. Initial impressions are that I might be fine on 15 mins. But not with another major title stacked.

So I finalized my plan for the rest of KB 1. I’m going with Sanguine. I don’t have Sanguine: The Elixir, so it’ll be the regular Sanguine.

If I was doing a run of Khan or any other multi stager, I’d pick Sanguine to go with the first cycle. At no more than 5 mins.

KB2, is when I’d stack Phoenix.

KB 3, I’d go with Limitless Executive.

KB 4 would be a toss up and one of the Love Bomb’s would be in contention.Dragon Reborn: Limit Destroyer would be ideal maybe.

For me that’s a clean run of KB instead of adding in another major. Those would be support titles and I’d keep em to 5 mins or less. So that’s the plan with KB for me.

#25

Today I’m feeling some recon. Stirred up a bit. So I’m really happy with my decision to bring Sanguine back into the mix as I move forward with KB 1.

I don’t think I’d move on after 1 cycle. I’m thinking 3 cycles of each stage of KB 1. I probably wouldn’t run 15 mins of KB 1 all the time, but Sanguine will probably lighten things up a bit. Make it smoother.

#26

Work went pretty good. Nothing much came of the recon. Definitely smoother than past versions. In past versions the recon would end up in catharsis. But it didn’t really come to a peak and I really didn’t do much. I was just in physical action mostly today so that helped.

#27

I don’t remember if it was yesterday or today. But I had a slight perceptual shift- like I’m different but I couldn’t tell you what exactly. Just like this is gonna be good. That was after I woke up and was standing up just getting out of bed.

I definitely plan to run 3 cycles per stage of KB. I’m in no rush and I want to maximize the gains. Sanguine will just add that boost of positivity into the mix.

Also I think my results will start to be more noticeable with women I’m attracted to. After clearing out some of that pre-KB. I haven’t seen a lot of women I like so to them I’ve seemed pretty neutral. To the ladies I do like, I’m starting to see signs that yea, things are moving in a good direction.

PS: Still feel like my creativity is coming back. I was making myself laugh with some jokes today. So I think it’s bringing out some of my favorite parts again. Humor, fun, creativity. Not in masses yet but I’m seeing positive momentum.

#28

It’s been a pretty smooth 5 days off. It’s day 3. I might take 6 days off so I can restart on the 1st.

PS: I’m thinking for KB 3 I want to be on one of the wealth titles. Ideally EOG. KB and a wealth title would be a dynamic duo in overcoming some of my most basic issues. If I have those taken care of everything else will just come more naturally, dating, lifestyle etc. I’ve always tried to jump ahead with seduction titles. I also don’t think status is a necessity for me, not yet anyway.

KB and EOG would be my ideal stack for the year.

#29

2 days until I start cycle number 2 of KB 1.

I’m adding another title. I think I’ve come back to Chosen: Way of Nature. That was my original plan from what I remember. I think it will suit me better for the rest of KB 1 than anything else. It doesn’t have any wealth scripting but I think it’ll help me gain more clarity on my goals and aspirations.

I can’t say it’s a Primal, but to me it’s like a Primal, just more from the natural world standpoint rather than the social world. I was almost going to do Primal too. CWON seems to meet all my wants and needs for KB 1. Intuition, Nature, Positivity, health, great all around inner game and clarity. I’m expecting to have a fun time with CWON.

#30

We’ve been experiencing unseasonably warm temps lately. Coupled with the lack of snow cover, I’ve been hanging out at my favorite nature spots for like an hour daily. Today I definitely noticed that just my sense of being out in nature is increased again. Yesterday I was more interested in nature than scrolling on my phone. So I’m really excited to get started on CWON.

PS: Today it’s just clicking that I want to try out Legacy of The Spartan. I’m thinking that’d be my next custom depending on how I like CWON. CWON/LOS custom.

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#31

After 5 days off I started back up today. I went with 5 mins of KB 1 followed by 5 mins of CWON.

I have to say while I was listening to CWON it seemed like a few tensions in my body started to melt away and I was feeling pretty relaxed during the listen. So I think it’s gonna be good.

I wasn’t sure if I wanted to jump into 15 mins of both titles just yet. So I’m not sure how my listening times will go this cycle. At some point I will definitely try out 15 mins of both. But I’m thinking I might alternate. 1 day 15 mins of KB and 5 mins of CWON, Then the next listening day, after a day off try out 5 mins of KB and 15 mins of CWON.

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#32

I napped for like two hours yesterday evening. So I ended up staying up all night last night. That’s due to my nap rather than KB.

So I’m on 5 hours sleep right now. I’m sure I’ll be able to nap later, if it’s not too late I probably will. It’s not really a big deal for me as I don’t have a set schedule like most people. I work late at night anyway and just for a couple hours.

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#33

I didn’t get to nap today. I also had some more of the old relationship recon come up. It came on pretty intensely. So I’ve been through the gauntlet so far. Feeling like I was over it finally. I had moments where I felt confident and solid.

Then I guess I’d call this maybe the rubberband effect. I was thinking I maybe made a mistake and should have just gone with Heartsong for that relationship healing. But it did pass and now I’m feeling better. I’ll be sure to get a good night’s sleep now.

Tomorrow I’m going with 15 mins KB 1 and 5 mins CWON.

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#34

Today was 15 mins KB 1 and 5 mins CWON.

Felt pretty normal, nothing out of the ordinary after listening. Then I went to the store and I got some anxiety. So I chalk that up to changes being made on that internal level. A little bit of rubber band effect. It’s been awhile since I got anxious around people like that.

I even saw this cute woman who I could have chatted up, but I was feeling off. I was pretty resilient about it. I took a drive after and took maybe half hour before the thoughts settled down. So I experienced my resiliency. Driving to the store I had zero anxiety and that was something I used to get, anticipatory anxiety, just kind of overthinking ahead of time. But that was just not there. So maybe that’s what triggered the anxiety, not having anxiety when I normally would!

I do think the attention is starting to pick up. So when it all comes together my confidence is there I’m sure I’ll be at least opening up strangers just for fun and to start building those social skills and confidence.

Physically I’m not missing my SI/Spartan custom. My training is transferring over to real world nicely. Normally I’m beat up at the end of the week and worn out. I can tell my body is better conditioned. So in a month it’ll just be another day at the office, but maybe not since I’m always improving each work out. I add reps until I hit 25 then I’m going to add weight and just rinse and repeat. I find that it just carries over to my daily life better than the way I used to work out.

Oh! And I’m on day 5 of 30 days no caffeine. I was concerned how I was going to get through my toughest days at work with no caffeine. Well it was easy. Yesterday I had a headache but got to work and it went away. Today I had a nap before work, and I work earlier on weekends. So I handled it just fine. Was in the flow a lot even though my body is sore. I felt good. That’s why I’m looking forward to a month from now, work will probably be really easy.

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#35

It seems like at some point on the day of listening to KB lately, I’ve had moments of this sense of emptiness. Not in a bad way. I think it’s the energy clearing effects of KB. Where it’s like moments of clearness in the energy channels I guess.

I’m guessing I could tolerate the full 15 mins of KB 1 now. But I’m going to alternate. Tomorrow will be 5 mins KB 1 and 15 mins CWON- my first full loop of CWON.

I think this will be a good combo for me. CWON to get back in touch with my true natural self and will also give me the positive attention and also solidify against any potential negativity. I have been getting back to I guess more graceful, economic movement and just having fun being in physical movement while I’m at work doing my job. Also seem to have a pretty good focus and more groundedness.

PS: had a great day. After work feeling a lil cranky. Luckily I get to do a quick workout and have some food. It’s not a big deal cranky, I can be by myself and do my own thing. I guess I tend to be one of those types who needs that alone time to recharge. Found out about an issue that may put a wrench in my routine for a week and it’s just when I’m feeling happy and content in my routine again. So that first 15 min loop of CWON will get to shine tomorrow.

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#36

This AM, 5 mins KB 1 & 15 mins CWON.

First impression is that it feels really light. Like I could always do 15 mins of CWON. But I will still rotate this cycle between 5 mins and 15 mins. I probably could do 15 mins KB but I’d like to keep the recon potential low.

I’m planning to do 15 mins of each title next cycle. So that’ll be 3 cycles with KB 1, before moving on to KB 2.

Update: A few hours later. I just did my morning mobility workout. It seems like what’s processing now is this part of the script: “Develop your mental fortitude, become impervious to negative attacks from others.” From the CWON copy.

I’m definitely having some thoughts come up around a past situation where somebody was actively trying to bring me down and accusing me of things they were programmed into for division and conflict among people.

Evening update: Smooth sailing. Maybe had a little mental fatigue earlier. But had a hearty meal and feeling good.

I think CWON is the right title for me at this stage for sure. It’s not an alpha necessarily. I don’t think it’s high status like regular Chosen but it’s more natural. I like natural. Sometimes I think Alpha isn’t the way to go for me yet. Some people already are intimidated by me just by my nature of being a quiet person, and happy within. So what people used to do was come up with the worst, in their own minds, nothing to do with me, but their own projections.

The mental fortitude and become impervious to attacks seems to be hitting the spot for me. I just had a passionate discussion without being angry. And I was able to voice my perspective just from a fellow human being rather than a forceful or dominate someone to my way of thinking. For my style and personality CWON, initially seems to be a really great fit for me.

I’d spend more time with Chosen From Within before I’d do regular Chosen again. But since I like the 2 title combination, I think I won’t worry about what’s next just yet.

It’s my 3rd listen of CWON and I’ve already listened to CFW and regular Chosen, but I think this version just fits better for what I’ve been after. I think the next step would be to find out what would make the best custom CWON and something with wealth is what I’m thinking. But of course, I plan to run Phoenix with KB 2.

Also, I’m feeling some motivation to get started on something. Like I want to learn, and implement, ideally something that’s going to add at least another source of income while still having time for my workouts and some leisure time. For me leisure time includes reading, meditating, just being in nature kind of things, taking a scenic drive.

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#37

I definitely slept 10 hours last night. I had a very active dream night at least from what I can remember. A nightmare and just lots of dreams that I remember bits and pieces of, more than usual.

I’m planning to do only 5 mins of each title tomorrow. So as to keep the recon potential low.

I’ve also started doing my mobility workout early in the day and I do any strength/conditioning in the evenings. Luckily, I have the time to do that and I think it definitely helps me in that I don’t skip workouts anymore. Instead of one long workout, 2 shorter workouts just works better for me. I also stopped working out on my toughest days of work, and that’s been great as well. I don’t feel worn out like I used to.

I’m definitely feeling like a desire to get into action more building in me. So the easy workout in the first half of the day just helps me tap into that and I can still take care of anything else I have to during the day before I go to work.

I also decided to do 30 days of no release, and no caffeine. So far it’s been easy.

Afternoon update:
I slept 10 hours easy last night. Feel like a nap now. I increased reps and weights on all my exercises this last week. So that was a plus. But now I’m reminded of the other side of the equation. The body needs to recover and adjust. I’m not really sore but just craving extra sleep. So I guess I haven’t found the balance yet there. I can get those quick improvements but then I may end up needing more rest until I adjust.

So I kinda see the value in periods where you’re just maintaining instead of going for increases. Sometimes yea, you do want to increase but other times it might be best to just maintain. So that might be some of CWON providing insight, probably a contributor for sure.

I just did my core work. My legs were shaking and so I decided to do 10 mins of Trauma Release Exercises. Just the finishing one where you lay on your back and you put the bottoms of your feet together. You raise your knees a little and your body will start shaking. The intro video shows examples of animals in the wild who shake off their trauma, they say it’s just a natural thing they do. I used to do it regularly but haven’t for a couple years. It just dropped back into my life. A CWON gain I’m sure.

I also followed up with some Code of The Natural movements. It was a program where you do like these active stretching type exercises and it’s supposed to free up your movement, your walking into more of a primal, natural type of walk that is supposed to even make you more attractive. Just by freeing up those limitations in our bodies from modern life. So I guess that’s back in my daily routine now too. It can take 5-10 mins and so it’ll be easy to incorporate in my day.

I used to do one long workout and lay around and lounge the rest of the day. Until work. Then I found two shorter work outs works better. One in AM and one in PM.

I definitely feel way better in my body after that. So CWON is already giving me nice surprised with my physical. I wasn’t necessarily expecting that I was more expecting positivity and getting more of that positive reaction from others.

So if anything LOS isn’t so attractive for me anymore. Although it is for those physical changes. I’m more interested in a potential combo of CWON and Primal. I think that would be amazing. I think it would fit me better than my SI/Spartan custom that I spent 8 months on. But I’m sure if I use that again I’d get way more benefit after CWON.

So far I’m liking CWON better than LBFH but LBFH probably helped as well, just not as much on the physical part.

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#38

Listening day: 15 mins KB 1, 5 mins CWON.

So far I’ve been experiencing a healing day. Where it’s like I’m having these feelings come up, insecurities. No memories of where or why, just the feelings. Like the blanket has been pulled off of them.

I did read a book for about 20 mins and that seems to have lightened the road.

Today the Crucible seems to be in effect.

From the Khan Black stage 1 copy: The first stage of The Crucible is an intense and transformative healing process. This stage delves deep into your psyche, targeting and repairing any traumas, insecurities, or limiting beliefs surrounding your sexual energy and sexuality. As you immerse yourself in this healing stage, you will feel the shackles that once bound you to mediocrity shatter, and a newfound sense of freedom will surge through your being.

I’m going to take the stim free pre-workout and get started on my first workout of the day! That should get things moving.

Update: Haven’t gotten moving to work out yet today. Feeling like a nap but it’s way too late for that.

I did do 3 rounds of Thought Field Therapy, it’s basically EFT, tapping on certain parts of the body. It’s a bit more complicated than EFT and I like it better. Something I rarely use unless it’s something that is sticky and isn’t going away. To make it simple it’s basically a pattern interrupt. I guess you could say it short circuits the pattern of the emotional issue. I did three rounds took like I dunno 2-3 minutes maybe. I got back in touch with those good feelings. I got it from a book called I can mend your broken heart. I wasn’t even expecting it to work but I decided to give it a go.

Evening final update for the day:

I was just tired feeling like I’d rather sleep. Then it got close to dinner time. So I finally just got up and did my mobility workout. Then I had a hearty dinner once again.

Got to work and caught a second wind, really first wind of the day. I kept a high pace the whole job and finished the earliest I have this year.

I’m also possibly close to being back in ketosis again on the keto diet. So that always gives me a boost especially when I’ve been on a long layoff. Coming back to it and I can feel the difference.

Whatever movement scripting in CWON is probably also taking pretty well. I just felt good and smooth in my movements and it’s just something I enjoy.

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#39

The one time I had a woman really checking me out was when I played CWON. (I don’t play any Seduction related titles.)

I’ve also shared this a number of times, but I had a bird literally start flying with me as I walked down the street. It just lasted for half a block.

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#40

Chosen was the one that surprised me with the women checking me out. Like business women. I’m looking forward to the surprises with CWON for sure. Haven’t had any animal or nature experiences yet. Since I started my cat seems more affectionate at times than he has been in the past. But still mostly ignores me unless he’s hungry.

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