Washout, then KB3 → KB4, and QL1 → QL2.
Irritable day with a large contribution from a migraine all the way till evening. Splurged on dinner which alleviated a lot of the crankiness.
Washout done. Running KB4 tomorrow. Probably Alchemist 2 as well, and QL2 on Wednesday.
Today’s theme:
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Scabbed emotional wounds reopened, plenty of targeted nightmares.
Evening ends better, but once left to myself I grow moody again.
Mulling on high vibes and gratitude to the universe even when it slaps you in the face:
Better day today.
A lot of beneficial intuition kicked in throughout the day.
Haven’t had arm pain so far, since moving to QL2.
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Full loop of Alch2 and the emotional transmutation effect was strong today.
Did a full loop of KB4 after activities, quickly felt replenishing effect.
Occurred to me that the past two weeks, some things have manifested where, instead of trying to detach (hard to do) or LoA-style gratitude (never works), I mentally raged for it 
Evening thought:
Draggy family obligations today.
Today consumed by return to esoteric research.
Bad stomach in the night, probably from eating too fast. After suffering it for an hour, decided to run ultrasonic Paragon 3min. Instantly diminished although still there for ~another hour, dissipated now.