Wondering if I could get some advice on running QL.
I’ve just finished running stage 1 and am going through the 5 day downtime period.
I have Autism and chronic fatigue (which also causes bad brain fog).
Specialists have advised me that my CFS is almost certainly caused by:
- a genetic disposition to this condition, along with epigenetic triggers.
- suffering abuse and various traumas, both in childhood and adulthood, which have steadily pushed my sympathetic nervous system into a permanent state of ‘fight or flight’.
They said that in a ‘normal’ person, the brain and nervous system accounts for about 60% of our energy expenditure (this was very surprising to hear!). But in my case, my hyper-vigilant and stressed nervous system is draining my energy to a vastly higher degree, and slowing down recovery/regeneration of that energy.
I can personally feel that I am on edge a lot of the time; oversensitive to light and sound, jumping at unexpected sounds or when someone talks to me when I’m focused on reading.
So, the good news is, I’ve noticed a definite improvement in that oversensitivity from running QL stage 1.
The light sensitivity is massively reduced, the noise sensitivity is also reduced and overall, I feel more calmness in my nervous system. Thanks to @Fire and @SaintSovereign - this product (plus my subconscious!) is changing my life 
So my question now is, should I move onto QL stage 2? Or just re-run Stage 1?
I feel I’ve had improvements in the above issues, but I still think there’s a LOT more room for improvement still.
Of course, in the meantime, I also have to live my life though.
I’m working on setting up an online business, plus general health/quality of life/habit forming improvements.
Cognitive enhancements and the stuff from Stage 2 are very appealing at this point!
But yeah, I don’t know if ‘best practice’ generally would be to just run each stage consecutively and then repeat the whole process until I’ve made enough progress/gains that I can just stick with stage 4?
Or whether (especially in my personal case here) to just do another 1-6 cycles of stage 1 until my CFS/brain fog/nervous system are healed (if that’s even possible)? Or at least (e.g.) 70% improved for example.
All advice appreciated 


