I use an Excel file to make it easier. Mine looks like this:
5 Likes
This is great.
Thank you.
2 Likes
Honestly I thought I might have been the only one who did this. Excel tracking I mean
3 Likes
I track with my journal 
and date. For this round, my first loop was listened december 26 so, 3 weeks later will be January 16!
Then, depending of where I am on January 16, if it’s a listening day, then it’s my last loops. If not, then my last loop were done Jan 15!
3 Likes
So how come 2 ZP titles are 8 runs a week (4 each) but 3 titles are 6 runs (2 each). So running an 3 titles reduce exposure vs 2 titles.
Just want to understand the logic. Wouldn’t it make more sense to run
Day 1. title 1 & 2
Day 3. title 3 & 1
Day 5. title 2 & 3
Day 7. title 1 & 2
or something like that?
I suspect the reason behind the proposed schedule is that with three titles you’d be more prone to experience reconciliation than with two; thus the recommendation to lessen exposure.
1 Like
I tryed 8 run a week and it was a little bit too much for me.
Also, three titles requires your mind to process 3 differents sets of instruction, for which you need to divide your attention. It’s easier for your mind to process 2 different sets than 3 different because of the amount of script to process is repeated rather than being new one 
1 Like
This.
I don’t even run three titles. Can’t handle it, and I’ve been running subs for quite some time now.
3 Likes
for me 1 title every 3 days is maximum and I felt really bad about it thinking whats wrong with me. now hearing this that even you can only handle 2 titles and not 3, makes me feel better. 
1 Like
Yeah I learned recently that I can’t run 3 titles after experiencing some recon recently smh back to two
My fave listening schedule is even simpler. Maximum 2 tracks. Listen to 2 loops per day. Every Mon/Wed/Fri… weekends off… every first week of the month off.
So instead of 10 loops in 21 days you end up with 8 or 9 loops, and instead of 5 days rest, you get 7 days rest… and once a week you have a two day break.
It’s just slightly below the recommended pattern, which is good because integration is king… and it’s way easier to track. No spreadsheets needed
2 Likes
Does the order of how you play ZP matter? Let’s say I want to run Libertine + Wanted, would it matter if I listen to it libertine first and wanted second or the other way around?
It does matter a lot for some people. Alternate the order on some days and see how you feel.
@Invictus said for him that the first sub of the day he runs metaphorically becomes the t-shirt of the day
1 Like
First sub is like a T-shirt, second sub is like a perfume on top
For anyone running both a “drive” sub and a “healing” sub, how well does that work?
For example, right now I’m running EmperorZP + RegenZP, in that order. I’m considering swapping out Regen and buying the new Chosen for my next rotation… I’m thinking I ought to keep Emperor first in the playlist to set that as the core focus… right?
1 Like
Well you see, I never run any healing subs, mainly because I feel like the ZP script is enough to heal any issues regarding the expression of the said title, unless you need extra deep healing.
However, in the case of a healing sub, you would run it before the main sub, to create more room for the sub to express itself, I think @Simon can expand on this more.
Also, the perfume and T-shirt theory is mainly for archetype-based subs, and the ones that were used as ultimas before (not the healing ones), like RICH and Libertine.
1 Like
Wealth is my main drive right now, hence using Emperor and a Qv2 wealth custom. I’ve definitely still got some fear-based issues in general, so the intrinsic healing in ZP isn’t enough for me. Regen is good, but Chosen sounds pretty cool.
Do you mean in a rotation before focusing on the “main” sub, or playlist order on any particular day?
2 Likes
If you’re doing one Qv2 day and one ZP day, then on your ZP days you’d be listening to healing first and then EmZP.
1 Like
For me whatever I listen last in the stack tends to stick most for the day.
Currently I am listening to Regen + Spartan.
And there is a ton of difference in feeling if I listen spartan first or last.
Anyhow I created a simple, reusable and interactive sheet to track my own listenings and keep it on schedule.
Maybe someone else will find it usable, so here’s a link to it
Subliminal Tracking Sheet
2 Likes