Worried about stonewalling

I’m very new to SC and am wondering about stonewalling. I just started WANTED last week and today is day 7, I’ve been doing 2 loops every other day like the ZP instructions say so I’ve done 8 loops so far.

How will I know if I’m stonewalling? I know a week is too early to look for results but I was formerly listening to YouTube subs 12+ hours a day every day, is there a chance my subconscious could already be “locked down” from that? Thanks for reading, I appreciate any advice.

You might want to check out the What Is Stonewalling and How Can I Prevent It? and How Can I Tell The Difference Between Stonewalling, Overload and Reconciliation? articles on the support site.

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I see, thanks. So I’m not stonewalling because I do feel different after listening. But I feel a bit spaced out and honestly relaxed. That’s not reconciliation or overload, is it?

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You can try listen to only 1 loop per listening day for 1 week, and see if you notice any difference.
This is what I do, and my results got better for it.

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