4-5 months / 4-6 cycles.
After looking back at the patterns I see in my journal, this might be the sweet spot of how long to use a sub before taking a break for a cycle/a month. At least for me.
While there’s a value in using a title continuously, there’s also a value in taking a break to clarify the changes the sub has brought. That’s what I found mainly after using HeO for 12 cycles straight.
1 common thing that I found:
When a sub reaches 4-5 cycles continuously, there’s a good chance the sub will uncover a new depth.
That was the case for me with LBFH (4 cycles), DRR1 (4 months), HeO (6 cycles) etc.
This is the golden opportunity.
But if I use the sub even longer, more than 6-7 cycles, the changes will feel so natural that I can’t distinguish what is brought by the sub and what is my natural state of being without it.
Which is good, but it makes me too pampered by the sub. I prefer to have both the “automatic guidance” from subs and the personal agency to temper myself independently.
This is hard to do when the clarity is gone.
This became very clear after I stopped HeO. I leaned too much on “it will just pop out in my head” without actively cultivating them inside on my own. Of course, many I cultivate actively, but HeO also brought many things that are hard to keep up without the sub unless I consciously try to cultivate them by myself. Everything being too natural makes it hard to know what I should still consciously grow and what is already a long lasting change.
If seen from that perspective, the changes I received from LBFH feel more natural.
I used it just as long as HeO in total, but I didn’t use it continuously. This gave me the “pause” where I had the space to keep up & cultivate what I learned from LBFH independently without its help.
4-5 months, with 1-3 months of independent action to internalize its effects without the sub’s help.
That’s my theory of what’s the most optimal approach in my case.
This requires much heavy experimentation to confirm.
But I’m starting to see the pattern, vague as it is.
If I find that this is true, then having a break from a sub or a long washout altogether after a certain span of time, will not only be something that’s “nice to have”, but a straight up mandatory activity to gain the most out of subs.