A friend of mine has serious sleep issues, thus being tired the whole day and still struggling to fall asleep at night. I wanna help him out because I think that the sub I’m listening to has resolved my sleep problems for the most part within 2 months. (There’s a “better sleep”-module in my GMX title.)
Is there a specific sub that focuses mainly on sleep or do I have to create a custom sub to include the better sleep quality module?
Just for info, my friend barely knows anything about subs.
Deep Sleep is techically included in various subs.
However I never quite benefited from it in the main subs. My custom with Terminus power has Deep Sleep and there I finally got some great results with my sleep. Check it out as part of my module analysis here, done a month after starting my custom.
Maybe have him try regeneration if he doesn’t want to get a custom. Deep sleep is there too.
When I supplemented with some Magnesium Citrate and I listened to Deep Sleep, I fell asleep withn 15 minutes of lying down and sleep so deeply that in the morning I literally feel it was only a few minutes ago when I lay down to sleep while being completely rested. As a downside I haven’t recalled a single dream either.
Good insight.
I will just drop this here for everyone. If you have sleep problems, + Eye twitches while away, and/or Jerking limbs when falling asleep, and/or electrical shocks on loud noise/suprise, you probably have a magnesium problem. (Anecdotal)
melatonin? (Guess) Deep sleep is refreshing and if you woke up good but groggy its likely healthy melatonin.
No/low REM activity is bad for dreaming, good for sleep. Need REM for memories/cognition etc.
Oh, I’m probably dreaming, I just don’t remember any of it. Recollection has always been bad unfortunately, but now it’s non-existent.
I’ll look into the melatonin. I wake up good enough that I can jump out of bed and get moving, but it does often take about 20 minutes for my head to follow suit. 
Then again, I’m never really tired when I go to bed (trying to retrain that habit). The original poster’s friend is tired the whole day.
The stuff is strong, so try the lowest mg per pill, (or cut them, if you find better value)
When I took melatonin I would do liquid form so I could control the dose better. If you take it too late and have to wake up early it’ll make you groggy.