Not too sure how to listen to multistage technology…
Most people here aim for one month per stage. Others go for a total number of listening hours, say 200-300 hours.
Ultimately it’s up to you. Some people can feel intuitively when to switch stages.
Say for example you run a breakdown stage (Stage 1), you might feel resistance or reconciliation for a time, but eventually it smooths out and becomes easier to listen to; when that happens it’s typically a sign to switch.
What he said. ^^^
Don’t be afraid to go back to an earlier stage if it’s too intense, also.