Im feeling a bit confused on this
But lets say someone is listening to paragon and they want to add spartan should i just add spartan to my paragon listening day?
Because then there is the issue of trying to find the sweet spot
If i want to add a new subliminal can i just stack it on no problem or do i listen on a different day first to process it and (im guessing) make it easier?
If i am for example listening to Emperor Black every other day and want to add on Stark Black should i just add it on same day for e.g
1.Emp Black + Stark Black
2. Rest
3.Emp Black + Stark Black
Or listening to it alternate days first like this
1.Emp Black
2.Rest
3.Stark Black
4.Rest
5.Emp Black
6.Rest
7.Stark Black
8.Rest
9.Emp Black
10.Rest
11.Stark Black
12.Rest.
13.Emp Black + Stark Black
14.Rest
15.Emp Black + Stark Black
ETC.
Well I mean it depends
I’d say listen to one in the morning other at night then take next day off
I wouldn’t stack ASBR with Emp or Emp Black
My advice doesn’t count I stack customs 
Yeah just an example of subliminals
I cant really handle asbr anyways tbh just think theyre cool
Question isn’t confusing, it really just depends on what you can handle and what works for you.
2 titles every other day is harder because you need to process more in a single day. But that is the standard listening instructions.
2 titles skipping a day.
Title 1
Rest
Title 2
Rest
Ect
Is easier because it gives more processing time between titles.
The sweet spot is when you find the level where you are being challenged but not overwhelmed.
So the answer depends on the person and the stack and their goals.
I’ve used both strategies at different times, both with success.
So the real question is what gives you the least recon and the most results.
For most people they will get less recon and therefore better results by skipping a day and running a single title each day.
However, sometimes it’s not a problem and you can handle it, so you do it the regular way.
Right now I’m running two titles on the same day. No recon, good results, so there is no reason for me to take it easy because I’m already in my sweet spot for this stack.
The point that a lot of people miss here is that you’re trying to balance challenging yourself with what you can actually handle.
Overwhelm does not equal challenge.
If you’re overwhelmed then it’s doing little good.
Challenge is more like mild occasional discomfort.
If you go to the gym and try and lift a weight that’s simply beyond you, that’s not challenge, that’s risking an injury.
However, if you go to the gym and lift the same weight everyday with out ever lifting more, then your not really growing.
I guess I should also add that not getting recon doesn’t mean you aren’t growing.
You can grow without recon.
I’m mostly talking about micro loops.
The goal is to eventually run the whole title.