I might have bitten off more than I can chew because I can’t copy paste it easily but the one huge lesson I learnt from this book is simply that consistency is more important than intensity
And he says: the ego is a survival mechanism placed into us as to help us survive. It cannot care less for potential rewards, no matter their size, it simply wants to keep you from changing at any cost and will go to severe lengths as to do that; it knows your ins and outs and trying to beat it is like wrestling a 600 pound bear.
When we listen to subs; or use affirmations (in any way, just thinking “I’m sexy”) we bypass the ego, going to a source stronger than the ego (which is way “stronger” than your conscious) which is the subconscious 
We basically just go through the ego while it’s sleeping. Now, the ego will fight you every step of the way if it can
That’s why we get results from subs
And they’re astonishing, because, for some of us using subs for the first time…. We have successfully bypassed our ego for the first time in our life and it seems like magic, all those juicy acute results like you’re in a movie
That’s also why the ego creeps up later and tells you that subs don’t work, okay they work just not a lot, or they don’t work for you, or you’re basically just never getting what you TRULY want
Essentially, recon is your ego fighting back, resisting this change forward, and wrestling it is a losing battle
And when we listen to subs or consistently affirm our goals or desires, we are on a skateboard gliding towards a “dream life” (which is real, there’s a reason people are driving supercars) and there’s no stopping us
We’ve all seen it; regardless of what you think of subs during your lowest recon, you are consistently improving your life… you have measurable (if you care to measure) changes in your baseline skills and experience and development.
The ego, however, represents the surface underneath the skateboard of the pavement, if you let your ego fight you back every step of the way it’s like you’re riding on rough, effed up terrain. You’re on your way to the dream but you’re going to fall on your face a lot and it’s really discouraging
The way to soothe your ego and make sure the road is smooth is to feel goood, simply thinking of anything to be grateful for no matter how small it is; soothes your ego
Think about it: do we really DO anything? We like to act like we take massive action daily but in reality; the best things in life were given to us for free, including the best sexual experiences (felt truly like it was handed to us) the best jobs the best opportunities
If every one of us stick to the stack and the projected goal they set without falling for recon and switching, you’d have everything you ever wanted, and it’d become effortless
Essentially the “goal” of the book is to help you understand that effortlessness of manifesting the things you want comes from minimal consistent effort, scripting or visualizing daily
And then he does his best to make it sound like a great journey, and teaching nuances of manifesting (feeling good to “manifest” which is wrong vs feeling good to FEEL GOOOOOD: which manifests) and
I’ve been doing it daily for over a year, I hit my anniversary recently
the most thing I gained from it is how enjoyable manifesting is, and how fun it is ( regardless of “results”) man I can sit down every night and right about the dream life I want with th cars and the fights and the interviews, weaving my vision. I can’t care less if it comes