To put my recon experience in context, I was a porn addict for 20 years, started as a preteen, never had a girlfriend, beta and nice guy.
Reduced the addiction by an estimated 90% before running KB, but I wasn’t able to grab these tiny remnants.
Soon after starting KB1, I had a major relapse with porn and masturbation.
Recon was extrem. Not mental (besides the relapse) but physical.
For about two months, every time I woke up in the morning I felt like a truck had hit me, dazed, like I stood beside me. This lasted for at least 30 minutes after waking up.
At a point my feet started aching seriously and some days I feared I might fall down the stairs.
These first two cycles I only used short loops. Like 3-8 minutes.
In my third cycle I felt like I need more and used a full loop. Suddenly everything changed.
The shitty morning was gone, my porn relapse ended and I felt free for the first time.
I should say, that I don’t believe running full loops from beginning would have been better. I’ve slowly cleared a lot of debris during the first two months. If I had run a full loop at the beginning, I don’t know how would have fared.
I think this physical recon is a result from all the sexual trauma stored in my body. Solving the trauma is a painful process.
Some months later some tiny temptations reentered my life, but they were laughable compared to before.
I know that there is still sexual trauma left. And I plan to tackle it with another KB run next year.
I guess/ hope that it will be a completely different experience.
Once, since I’m completely different compared to when I ran it the first time.
Secondly I hope to be on ADHD medication then and subs will hit better.
About running KB completely or only stage 1, I’d say it depends on your goals and your lifestyle.
If you want to simply get rid of porn addiction, run KB1 long time. Replace the following stages with only stage 1.
If you’re into energy cultivation, Qi Gong, Tantra whatever, the following stages will be beneficial.
