What to do when you hit recon

[Realitysmith]

Sorry I’m sure this has been answered before, but to be clear, when you start at 30 seconds and increase until you hit recon, do you stay there until the recon stops? @AnswerGroup

[Trader]

Drop back below that time. Run there for a while.
And slowly try the higher time to see if/when the recon is gone.

[Realitysmith]

Thank you sir, will do 🫡

[Sub.Zero]

Reconciliation is the best opportunity to override the old patterns with the new ones by taking action (sometimes introspection is enough) that negates the old and confirms the new. Upon successful reconciliation all those unpleasant symptoms dissipate and the integration begins.

Look for those old patterns that got triggered and actively work on aiding the reconciliation.

More on this:

Ice ice cold...

I noticed that every time I REBEL against my old adaptation patterns triggered by recon, the recon dissipates and I get way better results. My rebellion is related to not succumbing to those patterns psychologically, getting hostile towards them (deeply felt aversion towards those patterns) and taking action that negates those patterns. The vital phase is the initial phase when I get aware of those patterns so that I can rebel against them (negate them psychologically and override them by takin…

Ice ice cold...

I’ve got some new experiences and insights on the mentalchemical process. It seems to me that what we call reconciliation are moments when our old adaptive (psychological, thinking and behavioral) patterns reemerge, triggered by the scripting. Upon that happening, we need to get fully aware of them, rebel against them psychologically (deciding not to succumb to them) and override them by taking action that negates them. That rebellion and overriding are actual reconciliation, although it sounds…

[Realitysmith]

Hmm, in that case you’d recommend staying where I am then?

[Sub.Zero]

@Realitysmith

Hmm, in that case you’d recommend staying where I am then?

It’s an individual matter that depends on how you want to work with your subs. Certainly, it’s not only about adjusting the exposure.

Personally, I push through if the recon is not too much too handle. Some recon can be “devastating”, meaning that it’s too intense to rebel against the old patterns psychologically and to negate them by taking proper action (that negates the old patterns and confirms the new ones). In that case adjusting the exposure is essential.

[Parsifal]

First, it’s about how hard the recon is hitting. Is it just a mild inconvenience? Then why change anything.
Or is it effecting you hard like heavy headache, feelings of overwhelming dread and fear? Then I’d reduce.

For Sub.Zeros recommendation, imo it highly depends if you can see the old adaption pattern.
If not, it’s hard to rebel against them.

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Lol, used hardly when I wanted to use hard. Quite the opposite.

[Realitysmith]

For sure guys, I’d say it’s mildly inconvenient, just anger/irritability, but I can still work and do what I need to do. Hmm I guess I’ll stay at 4, and reduce back next listening if it becomes too overwhelming. Btw it’s with a custom, not a major title.

[TheEmpress]

Punch a pillow until you feel better

[praisetheurdtree]

Go somewhere private where no one can hear you and scream it all out. Scream whatever you’re feeling. Just be careful, the voice is a delicate instrument.

Feels good, energy needs to move, and our world isn’t really very welcoming of people expressing intense emotions in public lol.