I am trying to rebuild my sense of inner safety. I feel like bullying actually damaged how I view myself and has stunted me. I don’t feel good around others and I’m heavily guarded.
- I’m trying to feel good about myself
- release inner conflict and strife
- develop profound confidence and self esteem to be me
- a strong inner foundation (less reactivity, less rumination and negative thoughts)
- the ability to have safe people around me that feel like home
- inner and external stabilisation
- feeling like I belong in the world and stop seeing myself as a victim
- self compassion, love, self worth
- rewire my nervous system and my brains constant threat detection