I’ve been on this Nofap journey since 2010 or 2011, I’ve learned subs for me personally that subs won’t make you stop fapping and fix your porn addiction. It can be used as a tool like cold showers, journaling, going to recovery group meetings etc but subs can’t 100 percent fix a addiction. There’s underlying reasons why we do the things we do and unless those are addressed we will return to our old habits. I ended up relapsing cause I was super tired and came home from work at night, and I didn’t eat all day so I ate but didn’t want to lie down right away so I was trying to stay awake for at least 2 hours, so me being tired ,and my logical brain not firing properly cause of tiredness, watching some porn sounded exciting to me ,well to my beast brain.
I knew earlier in the day I was going to come home late at night and be tired and hungry and knew these would be triggers to my recovery but for the pass few weeks I was slacking on tending to my needs and dealing with my threats so, I told myself. I would be fine when I got home. I was wrong.
I’m just looking for a subliminal to stop pursuing women and just focusing on developing me and building myself up. if it’s ascended mogul, I’ll run that for 90 days, if it’s Emp I’ll run emperor.
You mentioned total breakdown. I run this from time to time, it does what it says in regards to breaking down what’s limiting you but I’ve found once you stop running it, those limiting beliefs tend to come back up.
I use total breakdown when I feel there’s something really holding me back or something that really needs to be addressed.