tomorrow i will most likely start either 1 ZP title or 2 ZP title.
here are recommendations for 1 ZP title:
Day 1: 1-2 loops
Day 2: Rest
Day 3: 1-2 loops
Day 4: Rest
… and so on.
my question is this: how do i schedule the 2 loops? when do i listen to the 2nd loop? does it matter? should i just go back to back with no break in between? what is best schedule for maximum results?
and here are instructions for 2 ZP titles
- Day 1:* 1 loop of each title.
- Day 2:* Rest
- Day 3:* 1 loop of each title
- Day 4:* Rest
my question is the same. how to schedule each title? back to back? one title in morning then the other at night? what is best schedule for maximum results if i decide to go with 2 ZP titles?