I only do one loop each.
I was doing this w/o the LD for a week and its going really well and smooth.
I really want to put LD in there but wasn’t sure if it’s too much so I made it one loop a week(once every other, other day)
Anyone think its alright to put LD on every other day, doubling it?
OCT 2022
- LBFH + QLST1
- break
- GLM + AM + LD
- break
- LBFH + QLST1
- break
- GLM + AM
- break
- LBFH + QLST1
- break
- GLM + AM + LD
- break
- LBFH + QLST1
- break
- GLM + AM
- break
- LBFH + QLST1
- break
- GLM + AM + LD
- break
- LBFH + QLST1
break for rest of the month