With the new microloop schedule, listening 30 processing days, are month long washouts necessary like before or do you just stick with 5 day washout then go back to the schedule even if you’ve reached 15 mins on a sub
Month long wash outs?
a month long washout
was a typo
month long washouts weren’t necessary even with prior listening schedule though
Washout Periods
After 30 listening days, a “washout” period is required. This means after 30 days of active listening (don’t count the rest days), stop all input from subliminal audio for 5-8 days or more—if you feel more time is needed for integration, take it. The washout period is necessary to avoid long-term overexposure and to allow for deep integration.
Yes, this means it’ll be approximately 60 calendar days before the washout occurs, regardless of whether you’re running one, two, or three titles. This is because all patterns follow the one-listening-day, one-rest-day rhythm. But again, this pattern is contingent on you properly utilizing the progressive microloop strategy. Don’t overexpose!
Remember: Reducing exposure is always acceptable and often beneficial. As long as you remain consistent with your listening practice, results may emerge. Quality and integration matter far more than quantity of exposure.
Yes, you continue with this schedule even after reaching 15min loops