May I go from 4 minutes of wanted black to 15 minutes? I first started with 3:30 and then experience recon a day after or later at night I don’t remember but I don’t feel recon anymore lasted like 1-2 days and then days later listened to 4 minutes and no recon but results in talking at the gym to a friend and got the attention of 1 older women, I don’t mind the recon if I get it im willing to go for a challenge
It’s not advisable. Increase the exposure gradually, gauging the reconciliation level.
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I have been doing 3, 6, 9, 12, 15 then back to 3 and work my way up again I dont think i am getting much recon.
Wanted Black is one of the denser subliminals so no need to rush it, you can increase by 1min every time you listen.