One of the reasons why i am switching back to my old Q customs. I ended up at the supermarket buying bars of orange creme chocolates even after eating a high protein meal.
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Yeah, for me there seems to be something also regarding food, usually I can do a day low carb/lower carb, but now that I run Qv2 I feel the hunger and cravingā¦
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@Fire Just so you are aware this hunger thing is doing my head in. Its like i always seem to have a desire to eat sugary stuff.
Not had that on the standard Q versions.
I gained 4kg with Wanted / EF1 in the past weeks. Same workouts, diet went to shit. I think Iāll just give up on EF for now or I will end up with a beer belly
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Oh shit, was it because of recon?
For sure is from eating like an animal. morning, mid day, evening I felt like I need food.
When I tried to force myslwf not to eat in the evening, I got a terrible headacheā¦
I run 2 loops of wanted every 2 days and 1 loop of EF1 every 2 days, so doubtful itās recon. who knowsā¦
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hahahaha, animal eating 
Yeah, your listening routine seems chill 
Canāt really tell why this is happeningā¦ why were you so hungry? Was it hunger, boredom maybe?
I had a very strict diet before: 8-16 fasting and a 24 hour fasting on saturdays. I assumed itās just the body asking for nutrients to catch up in the beginning. Definitely not boredom: I felt I was starving :))
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