My fave is 3x a week. Whether that’s MWF, Tu/Th/Sa, etc
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i heard people use that listening schedule a lot too. i might try that in the future.
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So… i fell for the temptation and used LBFH today instead of WB 
the effects & manifestations are super quick like usual. i want to go into depth about them but everything is just like what I have written in my journal about LBFH above. it’s the best sub ever.
Well, i already figured out about observing the pulse & latch, vipassana, and about expectations. I also have reconciled with WB’s recon. There’s not a lot of reason to use WB anymore
i will miss the emotional control scripting but i already got what i needed from it.
Switching to LBFH is going to rock the stability again, sub hopping always does. but… to be honest, I’m just rationalizing my decision right now. the underlying fact is, I’m dying to use LBFH and i don’t find WB to be useful anymore for my goals.
Update 1:
It was not a fluke, the manifestations are still happening even now.
I have been using LBFH for 6-7 cycles and it still surprises me every time.
I feel really good, fuller & whole. people around me are kinder & more enthusiastic when talking with me, people who haven’t contacted me in a while suddenly messaged me, working is more fun, everything is much more fun. i can go on and on about what happened in just a day of using the new LBFH.
LBFH is too good of a sub.
observing the pulse & latch is really useful when used with LBFH. I don’t cling to the positive emotions more than necessary.
i need to find the actual name for observing the pulse & latch, it’s something that i came up with by myself to describe the emotional control method that i found when i stacked HeO & WB. I can’t be the first one to find it, there must be a name for this technique already somewhere out there.
Maybe it’s just an inferior version of what true vipassana can be though.
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I thought i was going to be overloaded since i ran LBFH + Mogul for 15m each this morning. It has only been 4 days since the last time i played WB so i didn’t follow the 12 day stack rotation rule.
I don’t feel any overload, weird. I crossed the 12 day rule for LBFH & the 7m30s limit for Mogul.
Well, I’ll take it as a one time anomaly.
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My typing speed has increased by around 20 WPM since i started HeO.
The mastery scripting is touching everything, even minor things like this.
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This meme made me tweak my approach to vipassana and now i can observe a bit easier.
The manifestations really come from anywhere 
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i only listened to LBFH once and the familiar effects are returning quickly.
other than the one i wrote above, what stands out a lot is the inner talk.
“even if I’m …, i will be fine”. just like the first time i used LBFH.
the self assuredness is through the roof.
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this effect feels subtle, so i didn’t notice it. but ever since i started using HeO, i feel like I’m growing.
it’s hard to describe, i was growing before i used HeO, but i didn’t feel it like this.
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LBFH is filling me with a different but familiar feeling of fulfilment. Different from HeO.
In earlier cycles, my problem with LBFH was it made me unproductive. But reducing the exposure to only 5m erased that side effect.
I will try to always play it for 15m next cycle because there is HeO & Mogul in the stack. 2 subs that increase my productivity.
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This is my 4th cycle with HeO.
Maybe i will write another in depth review about it again later.
Sword training is progressing well. I do it every day, only the same set of movements over and over again, but I’ve gotten better and more stable when executing them.
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Should i keep talking about observing the pulse and latch now that i journal online? It will be confusing for someone to read if they didn’t read my offline journal that i posted above.
Well, whatever.
It’s my journal, my rule.
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Emotions are transient. It comes and it goes.
Using HeO + WB made me learn & experience a lot about it.
The clarity of mind, wisdom, weakness to strength, emotional control scripting etc from both of them helped me a lot in this journey.
Now that i dropped WB, i want to see the difference when i only use HeO in the stack.
How will observing the pulse & latch feel?
Will exercising vipassana be different?
How about emotional control in general?
Let’s see, let’s observe.
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I’m able to observe emotional pulses that are a lot more subtle now. See if they are still there or not, then unlatch.
Unlatching is not about avoiding the pulse, it’s about accepting that the emotional pulse is not there anymore and stop endlessly craving safety & resolution for something that has passed.
I was thinking about how HeO is the sub that’s closest sub to my goals and to me as a person, but i feel more whole with LBFH.
I think it’s because LBFH is patching the little things in life that i unknowingly neglect when i pursue my goals.
Maybe it’s the self love and tranquility scripting.
I don’t know for sure, but everything is better when i use LBFH, that’s all i know for certain.
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i have been more productive lately, i don’t know what caused this.
Starting LBFH?
Stopping WB?
Mogul kicking in?
I have to pay attention & journal more about this.
The only thing i know for certain about productivity is if i run DRLD + either HeO or Mogul, the productivity will be through the roof. but if i don’t have DRLD, the productivity will be just normal, even if i have both HeO & Mogul in the stack. I need to confirm this in the next cycle.
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I ran LBFH once 4 days ago and the effects are still here. If anything, it’s getting stronger.
Maybe it’s because i had ran LBFH for 6-7 cycles before so it’s easier for the effects to come back.
The effects, the manifestations, they are really strong. I still can’t say how strong it is compared to the old one, because it was also absurdly powerful.
Let’s see how it goes in the next cycle tomorrow
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Guys, please be careful with meditation. I used this book to meditate and it left me emotionless, ambitionless, without any drive to live life, achieve goals, etc. I got extremely detached, full depersonalization and derealization. It got so bad to the point that I lost interest in talking to anyone and even didn’t care when my granmda died literally in front of me.
Meditation might work for some and might not work for others, please observe your inner being.
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Thankyou for the warning.
I’m going to do it in moderation.
The biggest reason i do meditation is to improve my efficiency when i work, detaching from what’s unnecessary so i can focus more on what matters. If it lowers my productivity, I’d be able to tell and pull back.
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If you want, you could try this:
Strong determination sitting
Sit on the edge of a chair, close your eyes, straight back. And focus on not moving at all. Only breathing. Just sit like that, don’t move at all, don’t even swallow (that’s the hardest part). Start with 1 min, add 1 min every day or a few, build up to 30
It’s also recommended to do a 15min buteyko session prior to that
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I’ll put it in my to do list!
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Strong determination is really hardcore to start with. Like I have done 3 hour Strong determination sits it’s gives you crazy experiences but not really anything that change your life.
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