I do +10s for AC, HeO & LBFH and +15s for RM:UWX every listening day.
That’s unless my intuition tells me otherwise or when I forget to stop after the planned time has passed.
I use my intuition a lot more for subs that I’m familiar with like HeO & LBFH, but when I don’t get the nudges to listen more/less, I use the scheduled length following the +10s rule.
 
      
    


