So we have to shave our heads from now on.
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Well I would never date a porn star but thank you for you boosting my confidence 
Bro stop, youāre handsome enough. You donāt need to go under the knifeā¦ chill
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You mix a cup of green tea into your pre workout? Is it at least matcha? Because normal green tea bags donāt have much EGCG (which Is that you want for fat burning)
Iād recommend getting some decafinated green tea extract (standraridized to 45% EGCG or higher) and take it with your pre workout. Or use matcha, itās higher in all nutrients including EGCG
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After some deep thoughts and thinking Iāve decided to completely stop posting and going on the forum. Will this be 6 months, will these be long who knows.
A post that stuck with me is this:
I feel the exact same way as @Skadoosh and after thinking about it doing this action would be a good step in the right direction. I just donāt feel like I get any value from the forum anymore and do myself more harm then good from procrastinating on here sadly (My experience compares nothing to the other people who get immense value from the forum). Also Iāve been seen a lot of negativity from some people and itās not something I want to see as of now even when I try to be positive and help those people I get shot down, not listened to and the people usually wonāt be thankful for my help so my help becomes useless.
Iāve decided to move on from the forum for now (Still going to use my custom of course) and live more in the real life then in digital life. I hope Iāve helped people and provided value. I will see you guys in another time.
Special thanks to @Matalexander305 @GoldenTiger @Brandon @bombayduck @BLACKICE @Lion @Deadpool @RockyHandsome and many others for all the amazing help youāve given me with advice on the forum I will forever appreciate it.
And this I would like to ask kindly @DarkPhilosopher to please close this journal since I wonāt be updating it anymore. Thank you
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All the best, bro. Feel free to come back when you feel like it. Sometimes spending time away is a good thing.
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Good luck, I look forward to reconnecting after youāre back!
Thanks for all of the insights youāve shared with me re: fitness etc, Iāll miss that.
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U bro
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Thank you for your great contributions to others, simply by living your own life and letting us in.
I remember reading your first journal about your journey on QL, and that was one of the most inspirational and influential journals for me to see someone, 6 years younger than me and in the same city, do things that Iāve always made excuses for not doing.
Wish you the best on your journey.
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Recieved my custom this Monday and listend to it yesterday, this custom has the module dominon and void of Creation. Interestingly, i can command my mind to do things and it starts to happen.
At least that is how i speak to it and experience it. During workouts, i motivate myself by talking to myself regularly, but now this intuitively changed to: muscles i command you to grow, while i do the workout and call me crazy but i actually feel it happening. Same thing if i instruct my muscles/body to relax more while i rest, it removes all tension.
Reflecting back, this baffles me and my reality felt so different that it makes it seem a bit crazy. That is how it feels now as i write this. But i know its not. Deep sleep is amazing too, best night sleep since a long time. Thanks for the tip @Plutus .
So much more to tell but going to hit the gym now.
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Alright, itās been 24 hours and everybody has had a chance to respond, so Iāll go along and close the journal as requested. aaa will have to make his own journal to tell us all so much more.
Remember you can always request us to re-open it should you change your mind. If not, I wish you good luck.
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Thereās much more to discuss but that will come with time (Deleted the visual results as I felt itās a bit too revealing)
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Iām in a dilemma right now, should I continue with the Stark + Wanted custom or go back to my empfit st3 + wanted custom.
Iām in a cut at 2.4k calories and so far my hunger is manageable and my appetite is low. Iām worried that if I go back to the empfit st3 + wanted custom I would go back into hunger mode and basically be doing a calorie surplus. What should I do? @bombayduck @Matalexander305 @Deadpool you guys have been following my journey from the start what do you guys think?
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I think the go-to answer to āshould I change my stackā is always no, unless thereās a really good reason to do so.
From what it looks like, you donāt have that good reason. Keep running Stark+Wanted.
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If it isnāt broken, donāt fix it. You know what to do
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Had one of the most stressful and most depressing months of the year, got shit on, rejected and felt extremely alone/lonely even though I wasnāt and hiding it as if everything was okay to everyone else even thought I really wasnāt.
Thereās people I didnāt want to hurt so I cut them off temporarily as I didnāt want my negativity/loneliness to affect them nor I didnāt want them to worry about me. Starting talking to those people again since Iām okay now but man Iām happy they didnāt know me during that period it was one of the hardest times of my life. I donāt think Iāve ever been that antisocial till that point.
On a positive note, I look amazing physically and Iāve rated numerous times for being attractive. You might remember before I was rated as average and not very attractive but now no matter what service I try (For educational purposes of course). They all rate me as someone whoās highly attractive like this one:
The only things I need to do is growth more hair and getting even more lean (10% bodyfat is the goal).
Going to start going out more as I can as I havenāt went out in a month because of this very hard period for me and see how it is since now Iām considered āattractiveā which I wasnāt when I was fat/bulky.
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Bro, everyone goes through shit. Youāre only human, you canāt be super man all the time 
You know, Iām just like you. When I went through some of the darkest times in my life, I never told a soul. I suffered in silence because I didnāt want to drag anyone else down and most importantly, I didnāt want to be seen as weak or flawed.
But you know what I wanted and needed most at that time? Someone to talk to. Someone I could trust, someone that cared and someone that would understand. Luckily I found one friend that did exactly that, and he helped me so much, just by simply listeningā¦
Now me and him are like brothers, weāve grown so much together and we often look back at our old selves and canāt believe how far weāve come. Its important to have friends like this, people you know you can always come to not only for help, not just for advice, but sometimes to simply lend an ear.
Know that Iāll always be there if you need me. You need to vent? Go crazy, doesnāt matter what itās about. I got you.
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